The post Interview with Sasha Yakovleva about the Sacred Breath Retreat 2024 in Colorado appeared first on Buteyko Breathing Center ..read more

The post BreathMastery program schedule (2nd quarter 2024) appeared first on Buteyko Breathing Center ..read more

Join us for an exclusive interview with Sasha Yakovleva at the hot spring resort in Colorado, the stunning setting for the upcoming Joyful Journey to Health Buteyko retreat in February 2024. Discover the power of relaxation as a natural method to enhance breathing and elevate CO2 levels. Dr. Buteyko’s teachings underscore the vital role of ... Read more The post Deep Relaxation Buteyko Breathing Retreat in Colorado appeared first on Buteyko Breathing Center ..read more

What can limit our successful application of the Buteyko Method? The lack of success in applying the Buteyko Breathing Method often happens because we haven’t developed sensitivity toward our breathing, and we aren’t able to control our breathing all the time. Sensitivity toward breathing is a very essential part of this method. How to know ... Read more The post How to know if the Buteyko Method is effective for you? appeared first on Buteyko Breathing Center ..read more

Dr. Nida, the author of the book Nejang (Tibetan Self-Healing Yoga), shares ancient Tibetan knowledge and wisdom on breath retention and lifestyle. His philosophy aligns with the findings of renowned physiologist K.P. Buteyko, MD-PhD. Discover important techniques and the body of yogic knowledge from this book that will enhance your understanding of the connection between ... Read more The post Breath Retention in Tibetan Yoga and Buteyko appeared first on Buteyko Breathing Center ..read more

Stress is a silent killer that can affect your body, thoughts, feelings, and behavior. According to the Mayo Clinic, here are some common effects of stress: Effects on the body: Headache, Muscle tension or pain, Chest pain, Fatigue, Change in sex drive, Stomach upset, Sleep problems, Getting sick easier due to a weaker immune system Effects on the mood: Anxiety, ... Read more The post Deep Relaxation Buteyko Wellness Rettreat at Hot Springs appeared first on Buteyko Breathing Center ..read more

Why is relaxation essential for healthy breathing? We need to be relaxed to be able to feel and reduce our breathing. For example, coughing or having trouble breathing can create enormous tension in the torso and neck. Once we find a way to reduce and eliminate that tension, we can cultivate breathing awareness and create ... Read more The post Relax to Breathe Better appeared first on Buteyko Breathing Center ..read more

Time flies fast… The Buteyko Breathmastery & International Community program is one year old now. I hope next year, the program will become stronger, wiser, and even more capable of providing ongoing support to its members. During this first year of the program, we discussed and worked on the following C02-boosting topics/techniques: 1. Beginner’s mind ... Read more The post Buteyko BreathMastery Community in 2023 appeared first on Buteyko Breathing Center ..read more

Self-care? I don’t have time for it! Relaxation? I am too stressed to even think about it. Prevention? I will deal with problems when they arrive. Over the years of working as a Buteyko Specialist, I heard these phrases and learned that, often, people have other priorities besides their health. I don’t judge them because ... Read more The post Is it ever the right time for self-care? appeared first on Buteyko Breathing Center ..read more

Learn How to Breathe Peacefully During Traditional Festivities Does Thanksgiving and other holidays improve your health or worsen it? From my experience of working with my clients, I learned that Thanksgiving (yes, this beautiful, warm, and wonderful holiday) often reduces CO2 levels in the lungs or our vitality. As a result, it can trigger various ... Read more The post Thanksgiving CO2 Thieves. Tradition Vs. Health appeared first on Buteyko Breathing Center ..read more