Your back pain is being exacerbated by stress and persistent negative thought trends.  Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listening!!  ✌?Dinneen LINKS ?? All My Links https://sociatap.com/RetrainBackPain/ ?? My Website https://retrainbackpain.com/ ?? Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in ?? Let's connect on Instagram https://www.instagram.com/retrainbackpain/ ??Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.faceboo ..read more

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease?? Thanks for listening! Dinneen p.w. It would mean the world to me if we can connect and interact elsewhere as well.  The following link shows you where to find me; it takes you to my website, my online course(s), you can read articles I've written and check out the select products I recommend. Sign up for my newsletter so you can be the first to know about all things Retrain Back Pain    https://sociatap.com/RetrainBackPain/ --- Support t ..read more

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office? I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies. I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500 You can ..read more

The first of the Three Core Elements of Retrain Back Pain programming is the THINK element. There are lots of actionable items in this episode to get you headed in the right direction ;)  Let me know what resonates for you. If you're new here, welcome! Retrain Back Pain is a holistic, multidisciplinary education and empowerment program which helps you develop the holistic skills you need to confidently Retrain Back Pain with ease.  I work with clients through 1:1 Individualized Coaching and through my Back Rehab Boss Online Coaching Program. All my links can be found here  Thank ..read more

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching. It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌?Dinneen LINKS ?? All My Links https://sociatap.com/RetrainBackPain/editor/?aef5d5ec481a789fc0f2e3196cdb1a85 ?? Let's connect on Instagram https://www.instagram.com/retrainbackpain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry ..read more

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoing it" Thanks for listening!! ✌?Dinneen You can find all my website, videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breath ..read more

In this episode, I offer you Tips for Traveling with Back Pain. It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane? I recorded this episode specifically to support my upcoming 2021 Retrain Back Pain in Paradise Retreat, in Costa Rica, however, I hope this audio file helps you travel more comfortably where ever you may be going!   xo Dinneen    ?? Sign up for my BACK REHAB BOSS Online Program   ?? Sign up for the Retrain Back Pain Newsletter  ?? Visit my website for videos, articles, interviews ..read more

There's 5 main things that most people turn to when they have back pain.  What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌?Dinneen LINKS ??  You can find all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/ ?? My Website  https://retr ..read more

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!!  ✌?Dinneen Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program.  You'll find all my links here ??  https://sociatap.com/RetrainBackPain/ Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in --- Support this podcast: https://anchor.fm/retrainbackpain/support ..read more

Are you the type of person who likes to be prepared for everything? Me too!  Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience.  SPREAD THE LOVE ?...please like, share and leave a review Thanks for listening!!  ✌?Dinneen ?? Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links:  https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry ..read more