Your back pain is being exacerbated by stress and persistent negative thought trends.  Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listening!!  ✌?Dinneen LINKS ?? All My Links https://sociatap.com/RetrainBackPain/ ?? My Website https://retrainbackpain.com/ ?? Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in ?? Let's connect on Instagram https://www.instagram.com/retrainbackpain/ ??Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.faceboo ..read more

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease?? Thanks for listening! Dinneen p.w. It would mean the world to me if we can connect and interact elsewhere as well.  The following link shows you where to find me; it takes you to my website, my online course(s), you can read articles I've written and check out the select products I recommend. Sign up for my newsletter so you can be the first to know about all things Retrain Back Pain    https://sociatap.com/RetrainBackPain/ --- Support t ..read more

Weird sounds emanating from your back? Does your back crack, pop, crunch and grind? In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it? Thanks for listening!!  ✌?Dinneen Super Duper LINKS ?? All My Links https://sociatap.com/RetrainBackPain/?? My Website https://retrainbackpain.com/?? Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in ?? Let's connect on Instagram https://www.instagram.com/retrainbackpain/??Join the Retrain Back Pain Facebook Community Retrain Back Pain Community h ..read more

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching. It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌?Dinneen LINKS ?? All My Links https://sociatap.com/RetrainBackPain/editor/?aef5d5ec481a789fc0f2e3196cdb1a85 ?? Let's connect on Instagram https://www.instagram.com/retrainbackpain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry ..read more

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoing it" Thanks for listening!! ✌?Dinneen You can find all my website, videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breath ..read more

There's 5 main things that most people turn to when they have back pain.  What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease. Thanks for listening!!  ✌?Dinneen LINKS ??  You can find all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/ ?? My Website  https://retr ..read more

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!!  ✌?Dinneen Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program.  You'll find all my links here ??  https://sociatap.com/RetrainBackPain/ Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in --- Support this podcast: https://podcasters.spotify.com/pod/show/retrainbackpain/support ..read more

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in! SPREAD THE LOVE ?...please like, share and leave a review Thanks for listening!! ✌?Dinneen ?? Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links:  https://sociatap.com/RetrainBackPain/ ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury managemen ..read more

What's inflammation and how do you know if you've got it? Hint: Your back pain isn't all about the "thing" that's been diagnosed! ✌?Dinneen Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss. ?? All My Links can be found here https://sociatap.com/RetrainBackPain/ SPREAD THE LOVE ?...please like, share and leave a review ABOUT ME I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, re ..read more

What kind of chair are you sitting in? Is it time to upgrade? Since you spend so much time sitting, investing in a great office chair is worth it. In this podcast episode I talk about  Why any old chair doesn't cut the mustard  How to get a great office chair for cheap Which chair I use and recommend Thanks SO much for tuning in to the podcast! I am Dinneen Viggiano, the creator and founder of Retrain Back Pain. I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease. A twenty-two year veteran of the therapeutic fitness an ..read more