Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges. In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and in life. We cover: Understanding the psychology behind overcoming mistakes. Practical steps to implement the Snapback Routine effectively. Real-life success stories showcasing its impact on young at ..read more

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field. In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.  What’s Covered: Hear a heartwarming success story from Brittany's daughters, showing how mental tools can turn setbacks into triumphs. Learn about common traps like expecting confidence to grow naturally with experience. Discover why relying solely on coaches for mental training ..read more

In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field. What's Covered My journey to becoming a mental performance coach Initial inspiration and challenges faced The certification process and its benefits Overcoming doubts and fears Balancing life as a coach, entrepreneur, and mom Transitioning from teaching to full-time coaching Addressing commo ..read more

Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches. If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you. But what makes a challenging coach? What are the things that you can say or do to help your athlete daughter thrive under this direction? In this episode, get your note-taking apps ready as we discuss about: How important is shifting your daughter’s mindset from being a victim to a victor What does it take to understand a coach’s strengths and weakness ..read more

Can we really get our kids to help lessen our mental load at home? You bet! Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters. In this episode, Bre and Sam engages us into these principles: What is the concept of the "mental load" and the unseen labor that sports moms carry daily? How could we empower our kids to build a sense of responsibility at home without nagging them? What is the “big three” and its impact in promoting ind ..read more

What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you? In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed to her daughter and the rest of her household. What’s covered: A sports mom’s journey from heartbreak to breakthrough What should be done (and not done) to get your athlete daughter on board the mental training How mental training benefits the spor ..read more

If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puberty changes and how they impact our girls on and off the field. What’s Covered The major body changes that happen during puberty How to support athletes with fluctuating energy levels and appetites U ..read more

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience. What’s Covered Understanding the emotional rollercoaster of injury.  Helping your athlete reframe the injury experience. Building a strong support system. Mental game strategies for a powerful comeback. The importance of patience and positivity during the ret ..read more

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more! What’s Covered The difference between average and elite athletes when it comes to their mindset. How negative thoughts turn into a self-fulfilling prophecy. Simple tools to notice and sh ..read more

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it. What’s Covered Why you need to define your goals as an athlete. How motivation is unreliable and what to use instead. Creating a plan for extra training and sticking to it. The “rule of thirds” – why not all practices will be amazing. The importance of giving your best, even with limited energy ..read more