In this special bonus episode leading up to our What to Say Challenge Dec 9th-12th, learn the essential first steps all sports parents can take to build confidence in their athlete!  Join the What to Say Challenge happening Dec 9-12th! Learn what to say (and not say) to build confidence in your athlete daughter pre, during, and post-game. Register for FREE through December 8th here Join the What to Say Challenge for FREE before December 8th! https://elitecompetitor.com/say Join the What to Say Challenge for FREE before December 8th! https://elitecompetitor.com/say ..read more

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes. This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence. What’s Covered: A practical tool for shifting negative thoughts to positive actions. How your own self-talk shapes your daughter’s confidence. Success stories from athletes like Genevieve and Lily, who transformed their performance by shifting their self-talk Surrounding your daughter with a supportive netwo ..read more

Are you wondering how to best support your child’s journey in sports? In this enlightening episode, we sit down with John O’Sullivan from the Changing the Game Project to dive deep into the world of youth sports and the pivotal role parents play. What I cover in this episode: Learn about John’s transition from athlete and coach to a youth sports reform advocate. John shares his motivations for starting an initiative to make youth sports more child-centric. Discussion on the positive changes in youth sports starting from the family level. Insights into how parents can help their children disc ..read more

Here’s a question for you: Ever wonder how to keep your motivation alive when you’re just not feeling it as an athlete? We’ve got you covered with some practical tips in today’s show! In this episode, we’ll cover: Why motivation isn’t a constant friend, and why you shouldn’t wait for it. The secret to boosting motivation: Action first, enthusiasm follows. The power of reconnecting with your “why” and how it fuels your drive. The real difference-maker: Showing up, even on the days when motivation is lacking. The importance of having a structured plan, making it easier to stay committed. The f ..read more

Parents -> Check out The Elite Mental Game, our self-paced mental training system for girl athletes. Coaches -> Check out Plug & Play Elite Mental Game for Teams. Designed to simply implement mental training in your program in as little as 30 mins a week! === What does it take to win four consecutive state championships? In this episode, I share the story behind an unforgettable season, from overcoming challenges with a new team lineup to the mental strategies that made all the difference. Perfect for parents, coaches, and athletes looking to elevate their game. What’s covered in t ..read more

Are you holding back without even realizing it? Whether you’re playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we’re breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters! Here’s what we cover: The hidden dangers of “playing it safe” and why it actually leads to more mistakes How playing not to lose holds back your potential (and even your team!) Why taking calculated risks will make you a stronger, more confident athlete Practi ..read more

In this episode, we welcome Rob, the driving force behind the Shoulder Check initiative, which aims to foster mental wellness in youth sports. Rob shares insights on the importance of creating safe spaces for athletes to express their feelings and how parents can effectively support their children in managing the pressures of competition. Key Takeaways: Creating Safe Spaces: Learn how parents can establish an environment where young athletes feel comfortable sharing their emotions. Identifying Distress: Rob discusses the signs parents should look for to identify when their child may be strugg ..read more

In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection. What You’ll Learn: Why the post-game car ride is more important than you think  How to create a positive post-game routine  Why focusing on effort and mindset reduces performance anxiety The L.O.V.E. framework for better post-game conversations  Episode Highlights:  [00:02:35] Understanding what your athlete really needs after a tough game—why emotional support matt ..read more

Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, I’m sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win – even in the toughest moments. What you’ll learn: How to quickly help your athletes recover from mistakes and bounce back stronger. Simple techniques to keep your team calm under pressure and focused during critical moments. How to improve team chemistry an ..read more

Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do Visit our podcast website for more great episodes Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts ..read more