[Encore] 5 Ways To Get Your Athlete Daughter To Be More Aggressive In Her Sport So She Can Compete Confidently Without Holding Back
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1w ago
Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor! What’s Covered: Why athletes sometimes hesitate or hold back in their sport. 5 powerful tips to help your daughter play more aggressively, including:   Identifying the reasons behind her hesitation. Is her hesitancy a problem, or is it something that bothers you more? The importance of recognizing effort and positive qualities, not just outcomes. Why mental skills (like handling mistakes and pr ..read more
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72 Hour BONUS: What Moms of Confident Athletes Do Differently
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
2w ago
72 Hour Special REPLAY of our live training for sports moms: What Moms of Confident Athletes Do Differently. Proven strategies to help your daughter believe in herself & play like it! In this replay of our live training, we cover: ✅ The most common mistakes sports moms make when building confidence in their athlete daughter (and how to avoid them) ✅ How to help your athlete: overcome mistakes, release the pressure she's feeling, and flip her negative mindset ✅ Strategies you can start RIGHT NOW to build your athlete's confidence (things her coach is likely not teaching) Plus, Coach Bre ..read more
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3 Practical & Athlete-Approved Ways to Fit Mental Training Into Your Daughter's Busy Schedule
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
2w ago
Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen. Why mental training isn’t just another thing to add to your plate. The two foundational beliefs that make mental training a time-saver. Three practical tips to fit mental training into even the busiest schedules. How mental training leads to a more enjoyable sports experience for ..read more
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An Honest Review of The Elite Mental Game From Sports Moms Who've Been There
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
3w ago
Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness. What’s Covered: The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success. Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game. Effective Mental Training Techniques. Explore ..read more
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The Right Way to Praise Your Athlete To Build Her Confidence & Foster a Growth Mindset
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1M ago
Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence. Here’s what you’ll learn: Why praising effort over outcome is better for your athlete’s long-term growth How to identify effort-based praise that will build confidence The surprising downside of outcome-based praise (like “you’re the best!”) Tips for helping your athlete develop a growth mindset Want to learn more about how to praise your athlete in a way that ..read more
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How Do I Keep My Daughter Positive When Teammates Are Negative?
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1M ago
Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength. What’s Covered:  Reframing negativity as a learning opportunity. Empowering questions to help your daughter problem-solve. The importance of focusing on what she can control. Setting healthy boundaries with negative teammates. Assertive communication skills to express her needs.  Identify moments that require parental intervention and know when to step in. Want to hear more? Make sure to listen to the full po ..read more
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Say This Not That: Post-Game Car Ride Home Edition
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1M ago
Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition. Here are some key takeaways: Give Them Space. Let your athlete come to you when they’re ready to talk. Avoid the Replay. Don’t go over every detail of the game; they’re already on it. Encourage Sharing. Use open-ended questions to spark a conversation. Always Support ..read more
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Athlete Tip: How to Give Yourself a Competitive Advantage In Your Sport
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1M ago
Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage. In this episode: One athlete shares a game-changing shift – moving from comparisons to embracing personal enjoyment and improvement. Discover why the mental aspect of sports often takes the lion’s share – 75% to 99% by athletes’ own admission.  Uncover the truth that physical training isn’t everything, and training your mind is the real differentiator, covering rebounding from mistakes, handling pressure, and boosting confidence ..read more
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The Role of Fun in Competitive Sports w/ Mental Skills Coach Julia Allain
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
1M ago
Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to help them enjoy the game again? That’s what my conversation with mental skills coach Julia is all about! What’s Covered: Julia chats about why fun is a game-changer in competitive sports. How to keep the love of the game alive amidst the pressure to perform. Julia breaks down the top three reasons athletes hit the field (or court). A deep dive into th ..read more
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What To Say When Your Athlete Is Super Hard On Herself
The Elite Competitor - A Podcast for Moms & Coaches
by Coach Bre
2M ago
Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes. Here’s what’s covered in this episode: A member’s inspiring story of her daughter’s triumph in basketball. Understanding and empathizing with your daughter’s negative emotions. The impact of our responses, rooted in our own upbringing. Practical strategies for effective communication with your athlete. The importance of allowing ..read more
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