Rebecca McConville, Sports Dietitian & RED-S Expert...Ep184
Hear Her Sports
by Evergreen Podcasts
1w ago
Rebecca McConville is a board certified sports specialist and IAEDP approved eating disorder supervisor. She is an internationally recognized expert on REDs (relative energy deficiency) authoring the book Finding Your Sweet Spot - how to avoid REDs. The updated version will be released in 2025. She also created the first of its kind REDs informed provider certification program for clinicians. IN this fascinating discussion excellent for athletes, coaches, parents, and other sport team staff members, Rebecca discusses with host Elizabeth Emery about what happens in the body when underfuele ..read more
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Veronica Ewers, Professional Cyclist Recovering from RED-S...Ep183
Hear Her Sports
by Evergreen Podcasts
3w ago
Professional cyclist Veronica Ewers is from a small town in the United States and currently lives and trains in Girona, Spain. Since she began her pro career in 2021, she has raced to stellar results, especially in stage races. Just a few examples are a 4th overall in the Giro d’Italia, 9th overall in the Tour de France Femme avec Zwift, and 1st overall in the Classica Feminina Navarra. Veronica decided to take a break from racing to recover from RED-S and works hard to be transparent about that journey as well as mental health. Veronica is looking to come back strong in 2025 with her team EF ..read more
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Erin Ayala, Sports Psychologist. Show Up As the Best Version of Yourself...Ep182
Hear Her Sports
by Evergreen Podcasts
1M ago
Sports Psychologist Dr. Erin Ayala joins host Elizabeth Emery to discuss the struggles of being a woman involved in male-dominated sports, athlete identity, gravel racing, being prepared to compete, nerves, anxiety, racing with confidence, the pain cave, performance slumps, different types of goals and how they work, plus since it’s the new year, resolutions. With over a decade of research and clinical experience, Dr. Erin Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, Minnesota. She is the founder of Skadi Sport Psychology, a mission driven ..read more
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Katie Holmes, Women’s Running History: Breaking the Rules...Ep181
Hear Her Sports
by Evergreen Podcasts
1M ago
This week on Hear Her Sports is writer and runner Katie Holmes. Katie is currently researching and writing a book on Women’s running history with a focus on women who break the rules. Katie is also interested in and researches older women runners, like herself. You can read more about running as an older woman on her blog Run Young 50. In the episode, Katie and host Elizabeth Emery talk about discovering her competitive side through running, being an older female athlete, the discussions she’s having with a bunch of older, fast, British female runners who made their mark in running history, th ..read more
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Lynn Holzman, NCAA Vice President of Women’s Basketball…Ep170
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by Evergreen Podcasts
1M ago
Lynn Holzman returned to the NCAA in February 2018 as the vice president of women’s basketball. She is responsible for the strategic direction, oversight, operations, and management of women’s basketball in Divisions I, II and III. She serves as the primary liaison to the women’s basketball committees and provides strategic oversight of the site-selection process for each championship. In 2014, Holzman was appointed commissioner of the West Coast Conference after serving in various leadership roles within the conference office, including executive senior associate commissioner/chief operating ..read more
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Melissa Alves, Pro Squash player on not being small...Ep180
Hear Her Sports
by Evergreen Podcasts
2M ago
In this episode of the Hear Her Sports podcast, host Elizabeth Emery sits down with professional squash player Melissa Alves. Despite facing early-season injuries, Melissa has had a remarkable year including a well-deserved victory at the Cape Town Squash Open in late November. The episode delves into Melissa's journey, from her early days on the court to her collegiate career at the University of Pennsylvania. She discusses the challenges and rewards of transitioning from a top collegiate player to a professional athlete. Melissa discusses her wrist injury and the subsequent adaptation of her ..read more
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Gina Kennedy Professional Squash Player On Being a Gladiator…Ep159
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by Evergreen Podcasts
2M ago
Gina Kennedy is a Professional Squash Player from London. She is currently ranked number 6 in the world, has won 11 titles on the PSA World Tour and is the 2022 Commonwealth Games Gold Medalist. Gina enjoyed a very successful junior career, holding nine national titles, a European title, and was ranked number 1 in England at every age group. In 2016, she began her studies at Harvard University. While at Harvard, she won the women's individual national championships three times and the team national championships four times. Gina was also received many accolades for sportsmanship, includin ..read more
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Elizabeth Holden, Author of Roller Derby YA Novel, Mighty Millie Novak...Ep179
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by Evergreen Podcasts
2M ago
Elizabeth Holden is a writer, a physics teacher, a travel company owner, an X-Files podcast host, and an avid roller derby player. Her debut novel, Mighty Millie Novak, was released by Flux Books in 2024. She believes the ideal conditions in which to write a novel are in the dining car of a train traveling through the Alps, with a pot of tea beside you -- though she does most of her writing at her home in Wisconsin. Like Millie, Elizabeth Holden is an avid roller derby player, a blocker with Madison Roller Derby since 2015. Liz’s league-mates know her as Auntie Matter; her derby name ..read more
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Erin Bianco Race Report: Cross Country World Cup, Oberhof, Germany 2024
Hear Her Sports
by Evergreen Podcasts
2M ago
Erin Bianco began skiing as a young kid in Ely, Minnesota, which is right on the Canadian border. Erin graduated with a sociology degree from Colby College in Maine. There, she was a leader on the Colby Mules cross country ski team under coach Tracey Cote. After college, Erin moved to Bozeman, Montana to train with the Bridger Ski Foundation (BSF) team under former U.S. Ski Team athlete and now coach, Andy Newell.  Erin Bianco finished her first World Cup in Oberhof, Germany with an impressive 35th in the classic sprint in 2024. Outside of skiing, Erin loves to spend time at coffee shops ..read more
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Novie McCabe Race Report: Cross Country World Cup, Trondheim, Norway 2023
Hear Her Sports
by Evergreen Podcasts
2M ago
Novie McCabe is a cross country ski racer on the APU Ski Team and U.S. Ski Team. She started skiing with her family at a young age. Since then, she has excelled in the sport and is racing at the highest level. She attended the University of Utah to pursue her skiing goals while studying. Novie notably swept the 2023 NCAA Championships in Lake Placid, NY winning both classic and skate races. This impressive achievement among others led her to compete in the 2022 Olympics where she placed in the top ten in the 4x5k relay.  On the World Cup circuit, Novie is consistently in the mix, sec ..read more
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