On today’s podcast I sat down with Robyn Love who is a 2x Paralympian in wheelchair basketball for Great Britain and the Scottish No. 1 in wheelchair tennis! Aside from her athletic achievements, she is also a soon to be mom and a huge advocate for women in sports! In this episode we dive into: Her story as a youth athlete and how she discovered wheelchair basketball at age 23 Her superpower that helped her navigate being made fun of at school How confidence played a role in her competitiveness and overall success The importance of trusting yourself in tough situations …and so much more!! Co ..read more

On today’s episode I talk about how you can go from feeling anxious pre-game, to feeling calm, excited and confident! Tune in to learn 5 ways to navigate pre-game nerves to start feeling as confident as ever! In this episode you’ll learn: How to look at pre-game nerves in a different way The importance of preparing How to utilize breath to calm down The power of visualizing how you want to play To dive deeper into all things confidence building, check out our program, BEYOND THE ATHLETE ..read more

In today’s episode I break down my book “She the Confident” and talk about 3 things that I would change about it based off my growth over the last 3 years. In this episode you’ll learn: Why focusing on your strengths can help to separate you from the pack The importance of noticing your inner voice instead of controlling it The key ingredient to achieve your goals Order “She the Confident” here ..read more

In today’s episode I walk you through 5 tips that will help you to get out of a slump regardless of what sport you play. Every athlete goes through a slump at some point in their career, whether it’s missing shots, failing to hit pitches, or simply not performing up to their usual standards. A slump can be frustrating and challenging for an athlete, but it doesn’t have to be the end of your career. Learn more about our mentorship program, Beyond The Athlete Read my book She the Confident ..read more

For all my parents and coaches out there, this episode is for you! If you really want to help your daughter become more confident, resilient, and develop healthy habits, IT. STARTS. WITH. YOU! So on this episode I break down the importance of modeling behavior and how you can implement the 4 pillars (self, body, nature, and others) into your own life so that you can truly support your daughter in becoming more confident! If you want me to work side by side with your daughter in becoming more confident and resilient in all areas of life, check out our new program BEYOND THE ATHLETE ..read more

On today’s episode I talk about 5 big lessons that I learned from surfing for the very first time! Surfing has been a dream of mine but my fear of being a terrible swimmer has always held me back, but I finally bit the bullet and did it while in Hawaii earlier this year! Not only did I have so much fun but I learned some pretty valuable lessons that I know will help you in your sport and life! LEARN MORE ABOUT OUR NEW PROGRAM “BEYOND THE ATHLETE” WATCH ON YOUTUBE ..read more

On today’s episode I sat down with San Francisco Giants Assistant coach Alyssa Nakken! Alyssa is the first full-time female coach and was the first female to coach on field in April of 2022. Not only is Alyssa breaking barriers and doing amazing things in the sport, but more importantly she’s one of the most humble, grounded, and downright amazing human beings I’ve ever had the pleasure of knowing. In this episode we talk about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out and moving in n ..read more

Woohooo the Alpha Girl Confidence is BACK and we couldn’t be more excited! We’ve got some awesome content and interviews lined up for you this year so make sure to subscribe, tune in, and share the episode with a friend so we can pick up some momentum ..read more

In today's episode, I sat down with Buford Mobley who is the author of The Soccer Parent Lifestyle and creator of The Soccer Parent Lifestyle Facebook Group. In this episode, we discuss: The problems with the youth sports landscape How parents can be a part of the solution Buford's PEDAL Formula teaching parents how to raise happy, healthy, and successful athletes Grab your copy of Buford's book The Soccer Parent Lifestyle book Check out our signature confidence coaching program for athletes "The Alpha Girl Collective" Grab your copy of my book She The Confident ..read more

In today's episode I talk about the power of the "M" word... MEDITATION. If you really want to become THE most confident version of yourself, you need to turn down the noise and start connecting with yourself on a deeper level... and meditation is one way to do that. A very small percentage of girls will give meditation a shot, but if you're willing to start small, and stick with it, I promise you will begin to separate yourself and develop a deeper sense of self worth and fulfillment. Want to take it a step further and join other girls in developing unshakable confidence, click here: https ..read more