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The Power in Lifting
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The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective and highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!
The Power in Lifting
5h ago
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about her prep for the SBD Raleigh meet, which is her first meet in 2 years! And we announce our free Powerlifting Guide that will be available Saturday June 27th!
Links:
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
6d ago
Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals!
Links:
Solana Lewis IG
Work with Solana
Sonita Muluh
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
2w ago
Welcome back to TPIL! Today I speak with Tamara Walcott who has the strongest female deadlift in the world! Tamara talks of her journey through breaking the deadlift world record to becoming a public figure for women and for powerlifting and more!
Links:
Tamara Walcott IG
Solana Lewis IG
Work with Solana
Work with Tamara
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
3w ago
Hey y'all! Welcome back to TPIL! Today was have John Haack join the pod, he is the strongest raw untested male powerlifter in the world.
We talk about IPF worlds and more!
Links:
John Haack IG
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
1M ago
Hey y'all! Welcome back to TPIL! Today we dive into how to respectfully leave a coach you work with. We talk about some valid reasons to leave a good coach and on the flip side, our experience as coaches who have had clients leave.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
1M ago
Hey y'all! Welcome back to TPIL!
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
1M ago
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
Prs Gut cut video
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
3M ago
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
3M ago
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more
The Power in Lifting
3M ago
Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!
Links:
Podcast Host: Solana Lewis IG
Guest: Megan Hurlburt IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more