Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review! Links: Jen Thompson Instagram  Train Like Jen Thompson! Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching STRONGWOM3N Facebook Group (A free group t ..read more

Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results!  Links:  Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition! Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport! Links: Karley Richard Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast ..read more

Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more! Links: Jazzlyn IG Team Fueled IG Jazzlyn's coaching site Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https ..read more

Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it! Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today I speak with the USAPL Pro Series Winner, Celine Crum! Celine has had 6 performances in a row where she has executed PERFECTLY on meet day and gone 9 for 9. We dive into her prep for the Arnold's Pro Finale, how she feels about her win and her past year in powerlifting, what she wants to do next, and more! Links: Celine Crum IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more! Links: Brittainy Chown's Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating! Links: Avilia Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more! Links: Demetria's Instagram Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all, welcome back to  TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her! Links: Kieonna Peake IG Solana’s Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more