Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it. Links: Solana’s Instagram ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more! Links: Podcast Host: Solana Lewis IG Guest: Megan Hurlburt IG --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain. Links: Links: S⁠⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Strength SoLutions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Empowerlift Training⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more! Links: ⁠Solana’s Instagram⁠ Natalie Richard's Instagram Youtube: Sheffield Replay ⁠Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more! Links: Solana’s Instagram Agata Sitko Instagram Strength SoLutions: apply for 1:1 coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition! Links: Links: S⁠⁠⁠⁠olana’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Strength SoLutions⁠⁠⁠ Steve DeNovi --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media! Links: Links: S⁠⁠⁠olana’s Instagram⁠⁠⁠ ⁠⁠⁠Strength SoLutions⁠⁠⁠ ⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Empowerlift Training⁠⁠ USAPL New QT's --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours! Links: S⁠⁠olana’s Instagram⁠⁠ ⁠⁠Strength SoLutions⁠⁠ ⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠ ⁠⁠⁠⁠Empowerlift Training⁠⁠ Articled Mentioned: https://pubmed.ncbi.nlm.nih.gov/31797219/ https://www.strongerbyscience.com/training-for-time-poor/ https://www.strongerbyscience.com/research-spotlight-minimum-volume/ --- Suppo ..read more

Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery. Links: Solana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist ⁠Kristen Dunsmore IG⁠⁠ ⁠⁠Empowerlift Training Articles referenced in today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://www.nike.com/a/benefits-of-sauna-after-workout https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more

Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address: Do you really need a coach? Should you join a PL gym if its available? When should you buy equipment? and more! Links: ⁠Solana Lewis IG⁠ ⁠Kristen Dunsmore IG⁠ ⁠Strength SoLutions Coaching⁠ ⁠Empowerlift Training What makes a good PL coach Episode --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support ..read more