The episode you probably knew was coming after the little hints here and there lately. This prep has been different, and in this episode I catch you all up properly on the whole prep, reasons behind another secret prep, and my potential plans thus far. Also, will this be my last prep/show season? In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct acc ..read more

A bit of a different episode this week….my very good friend, Jopo takes over the role of host and I am the one getting interviewed. Content includes Initial purpose of going to the gym and has this changed over time? How do you deal with burnout onset? Is it something you’ve gotten better at?  Jasmin’s ideal day One thing you’ve done in the past 12 months, that you didn’t do previously, but wish you did Jasmin THE COMPETITOR - how many seasons left? Jopo’s Instagram - @jopo_nutrition In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMP ..read more

The only guest who has been on the podcast for a third time! It was a pleasure as always to have Phoebe Hagan on the podcast to talk about what has been going on in her life recently. As well as talking about her business The Posing Portal and her upcoming The All In Seminar where I will be a guest speaker. Content includes Update from Phoebe What is The Posing Portal? The difference between online, face to face and assessments The All In Seminar on the 1st April First Olympia Predictions for 2023 Staying true to you Seeing trends in posing The real secret to confidence building Key lessons le ..read more

What does 2023 have in store for FitX and FitXpo? Tune in to this episode with Darren to find out! Content includes How is Darren FitX and FitXpo 2023 Night of Champions with NFMUK Show day mentality  Expectations at shows  Federation politics The pressures of running a fed  The KOMPAK Classic round 3 FitX Socials https://fitxfederation.com/ https://www.instagram.com/fitx_uk/ https://www.instagram.com/fitxpo_uk/?hl=en FitXpo 2023 Tickets - https://www.eventbrite.co.uk/e/fit-xpo-2023-tickets-475869336997 In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Le ..read more

Your how to guide to doing your own glaze and enhancing your physique on stage. Content includes How to do it yourself Is it category dependent? Skin tone considerations Difference between Show Shine & Muscle Juice What to LOOK OUT for if it’s going wrong Product Links Show Shine - https://www.kompak.store/tanning/pro-tan-show-shine Muscle Juice - https://www.kompak.store/tanning/muscle-juice-pro-tan In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for ..read more

You asked for the hair removal 411 and we delivered. Here is everything you could possibly want to know regarding hair removal for your show! Contents includes Things to consider Where to shave Methods of hair removal Before the tan Where I went horribly wrong with my first show In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to The KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our tea ..read more

I had the pleasure of having Darian on the podcast, who is the newest member of the Physique Collective as their Female PED Educator. It was great to get more of an idea of Darian competing story as well as tap into some of her knowledge of PEDs for females. Contents includes Darian’s story, hormones, eating disorder Why is test seen as a MALE thing? Cultural side of drugs & bodybuilding Are the pro’s taking PEDs? Drug choices for females Risks of PEDs Why is the first prep easier than the second time? Reference ranges in bloodwork What makes PEDs an acceptable choice What happens after I ..read more

Your complete photoshoot 101! Do you need to peak for a shoot? How to style yourself? How to pose? Don’t worry we have got all of these covered to ensure you are ready for your next shoot. Content includes You do not HAVE to peak for a shoot Using shoots for goal setting Testing the prep waters Outfits, choosing a theme, colours Posing Photographers Make-up HACK Tan talk Timing your photoshoot Resources Pro Tan Base Coat KOMPAK Photoshoot Blog Make up links: https://www.narscosmetics.co.uk/en/Stores https://www.maccosmetics.co.uk/book-appointment Photographer Recommendations AK Spectre Visua ..read more

The last of the Olympia 2022 analysis series with the wrap up of Ms Olympia and Women’s Physique. These are really interesting categories to look at the analytics for and one thing that stands out is that the focus is very much on the physique itself. Tune in to hear some interesting trends in terms of hair styles, suits and jewellery. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early ..read more

Olympia 2022 Fitness and Figure analysis! Covering both the figure and fitness categories together as there were some really interesting similarities to dive into. What we love about these classes is that the athletes seem to go with the styles they love. In collaboration with KOMPAK | #1 competing store www.kompak.store NEW! Let me introduce you to the KOMPAK club, the best investment you will make in your competing journey! Sign up for exclusive lifetime access to monthly discounts, top secret knowledge, early product releases/events and direct access to call our team for advice. Head to our ..read more