By Diana Lammerts  As the Miami sun starts heating up as summer approaches, our city’s residents sharpen their focus on achieving that coveted summer ‘beach body’. March marks not only the beginning of spring but also a crucial time for adjusting our focus towards wellness on both a physical and mental level. While our city is passionate about all things stylish — from fashion to music and more — it is easy to see that, for many, aesthetic heralds performance. The Unseen Hazard Hiding in Your Workout Wardrobe While Miami’s fitness enthusiasts diligently work towards their summer body goal ..read more

By Nadja Atwal Worldwide, an estimated 65 million individuals grapple with the persisting consequences of COVID-19, commonly referred to as Long COVID. This figure represents the official count, with the true number presumed to be even greater. Those affected by Long COVID suffer from a variety of incapacitating symptoms, such as difficulty breathing, ongoing cough, muscle soreness or weakness, issues with concentration, disruptions in sleep patterns, and psychological distress, including symptoms of depression and anxiety, which can profoundly affect an individual’s quality of life. Research ..read more

6th & 7th of March 2024 – Miami Beach Convention Center The world’s largest business show is back for 2024, expanding into the US and arriving at the Miami Beach Convention Center. The 2024 edition takes place on the 6th & 7th of March and is set to be an unmissable event with 300 exhibitors, live panel debates, speed networking and over 150 seminars and interactive masterclasses covering everything you need to know to start or grow your business! Hear from experts from some of the biggest companies in the world who will be offering you the best tips, tricks, and advice to get yourself ..read more

By Julio Guzman As the real estate market in Florida, particularly in Miami Dade County, continues to evolve, several key legislative items are making a significant impact. Florida Realtors play a critical role in these legislative developments, particularly through their annual participation in the Greater American Realtor Days (GARD) in Tallahassee, FL during the Florida legislative session. Their advocacy ensures that real estate policies are aligned with industry needs, influencing positive changes in the legislative landscape. This article delves into four major topics that are reshaping ..read more

By Uchenna Mmuo As we usher in a new year, the tradition of setting goals becomes prevalent among individuals aspiring for personal and professional development. Although the initial enthusiasm for achieving these goals maybe high, but sustaining consistency and staying on the course often prove challenging. Fortunately, technology provides an array of apps tailored to support us in attaining our yearly objectives. So let’s explore six apps designed to help us maintain focus, organization, physical and general wellbeing throughout the entire year. Quit Now Quit Now a ..read more

By Karen Huggins @glamandbrains   It’s that time of year! The holidays are around the corner, and if you haven’t already decided what to give your loved ones, here is a holiday gift guide that will help you: Honey Birdette: time for celebration and shine, the best way to do it is starting from within. Flirty, playful, and unapologetically sensual lingerie. Honey Birdette breath taking luxury lingerie is the best gift for our inner goddess. Sumptuous and lavish designs. The best way to inject a sense of sensuality into the bedroom from opulent lingerie to high-end toys. Photo credit: Hone ..read more

  By Nadja Atwal The beach is calling us all year around and for many this is the place to find the time for a good read, especially since we know how reading books is what successful people do, supposedly. Granted not all readers are leaders but: all leaders are readers.  So we asked Kyle Wallgren, award winning serial entrepreneur and CEO of the innovative reading app EDSOMA, what books will make your day at the beach sweeter and smarter.   Start-up reality: Hatching Twitter by Nick Bilton  This is about twitter and focuses on  the people who started it, includ ..read more

  By Karen Huggins @glamandbrains   When it comes to where to stay in Miami, we are never out of options; whether it is a magnificent suite, an ocean view, a charming boutique hotel or an affordable romantic room. After weeks traveling for work, we decided to enjoy a staycation in Miami. We live in paradise and there are amazing hotel options to disconnect for the weekend. Ideally situated in Brickell Key, the luxurious Mandarin Oriental Hotel is an iconic beauty. The ocean and skyscraper-filled downtown adds to the scenic location of this legendary hotel.   A dream come true ..read more

Miami Shoot Magazine Photos Aubrey Chandler Interview by Nadja Atwal  Stephanie Saunders’ calendar is full. Business meetings, speaking engagements, her own podcast, Charity board Zoom calls, photo shoots and being hands-on with her multiple businesses, of which she runs some together with her husband. It was not the fact that she has been doing so many things and well, but the way she communicates her philosophies and goals on social media that grabbed the attention of Forbes magazine. The result? She was named among the top 10 influencers of 2020 – above, yes, you read correctly – &nb ..read more

Porscia Yeganeh is a true citizen of the world. Born in Iran she has lived already on several continents and called countries like Turkey, Greece and Canada her home. She has been named a true disruptor in the luxury designer world. While most well-known luxury brands have moved substantial parts of the Italian designs to developing countries, Porscia proves herself with sustainable, forever luxury ALL MADE in Italy. Her designs are unique as they resemble parts of iconic places and buildings. The gorgeous and talented designer explains her life journey this way: :”I am the lands I’ve called h ..read more