Studio Fit Chicago Celebrates our Member of the Month for April: Haley Fuoco This April, Studio Fit Chicago is thrilled to spotlight Haley Fuoco, known affectionately among us as “Hales,” as our Member of the Month. Haley’s journey and achievements serve as a beacon of inspiration and embody the spirit of our community. Let’s dive into what makes Hales so special to us. Hale's Go-To Spots in Chicago Haley’s go-to place is Cedar Palace, a Mediterranean restaurant. Its a testament to her taste for exquisite flavors and vibrant atmospheres. Why Join Studio Fit Chicago? Hales believes Stu ..read more

Studio Fit Chicago Celebrates our Member of the Month for March: Reghmona aka Regi Meet March’s shining star at Studio Fit Chicago, Reghmona, affectionately known as “Regi” by her SFC sisters. Her vibrant spirit and dedication to fitness make her an inspiration to our community. In celebration of her achievements, we sat down with Regi to learn more about her, her favorites in Chicago, and her journey with Studio Fit Chicago Regi's Go-To Spots in Chicago Bar: Linger Martini Bar, a cozy spot for evening unwinds. Restaurant: Cooper’s Hawk, not just for the exquisite meals but also for th ..read more

Studio Fit Chicago Celebrates our Member of the Month for February: Lyndsay Brelus This February, we shine the spotlight on an exceptional member of our Studio Fit Chicago family, Lyndsay, known affectionately among us as “Linds, LB, or Lindsay-lou.” Her journey with us is not just about physical transformation but also about building a supportive community that champions every woman’s fitness journey. Favorite Bar/Restaurant/Bakery in Chicago:  Lyndsay’s go-to spot for an unforgettable culinary experience is none other than “Monteverdi, for the Pesto Gnocchetti.” In Conversation ..read more

The Power of How You Talk to Yourself! Our inner voice matters more than we may realize. How we speak to ourselves shapes our mindset, actions, and ultimately our lives. When it comes to pursuing healthy living and personal growth, the conversation in our own heads can either empower us or hold us back. The Key Lies Inside You The inner dialogue we have with ourselves is constant, yet most of the time we are scarcely aware of the messages we repeat in our own heads. However, the subconscious mind absorbs this self-talk, and it has very real impacts on our beliefs, motivations, emotion ..read more

Sisterhood of the Sweat: Why Women Work Out Better Together We’ve all been there: staring at the dumbbells of hell while knees tremble at the treadmill,  mocking our lack of motivation. Fitness journeys can feel lonely, like battling an uphill climb fueled by protein shakes and self-doubt. But here’s the secret: it doesn’t have to be that way. Enter the sisterhood of the sweat, a powerful force that makes fitness not just bearable, but downright transformative. Fitness Fueled by Friendship Think of a group of women, united not by gym clothes, but by a shared goal of becoming healthi ..read more

Find Strength In Numbers with Semi-Private Group Training Reaching your fitness goals on your own can feel like an uphill battle. Between mustering motivation, figuring out effective workouts, and staying accountable – having support makes all the difference. That’s why at Studio Fit Chicago, our signature offering is semi-private group training exclusively for women. Bringing together a small group with common objectives, guided by an expert trainer, creates camaraderie and produces results you can’t achieve alone.  Train Together, Triumph Together Women thrive when we move throug ..read more

Women’s Semi-Private, Personal Training Fuels Mental Wellbeing As women, our physical and mental health are closely intertwined. Regular exercise and healthy eating aren’t just about looking good – they provide essential benefits for how we think, feel, and function on a daily basis. For women over 35 especially, making fitness and proper nutrition key parts of your self-care routine can make a tremendous difference in your overall wellbeing and quality of life. Exercise for Energy & Clarity Working physical activity into your regular schedule has been proven to reduce stress, anxie ..read more

Female fitness classes continue to grow in popularity in the Chicago area, as well as other major cities in the US, and there’s no sign of it letting up anytime soon. While the individual trends may evolve, group fitness classes at all-women’s fitness studios seem to be here to stay. What are the driving factors that make women head to the studio? We have the answers that show why women’s fitness classes will always remain popular. Today, it’s about more...Read More The post The Longevity of Female Fitness Classes Explained appeared first on StudioFit Chicago ..read more

He-mugs-me-not!  is applicable self-defense based on vital strikes, an understanding of joint manipulating, and basic escape from common grips and holds that help to equalize strength disparities between assailant and potential victims to keep you SAFE (**only to be used in emergencies and for defense of oneself or a loved one, NOT for  vigilantism or in place of using the proper channels of law or criminal justice **).  This course is intended to increase both confidence and execution of fast, effective...Read More The post He Mugs Me Not Women’s Self Defense Workshop appe ..read more

Studio Fit Chicago has curated a list of some of the top boxing workout gear for women. We also want to highlight some of the benefits that women’s boxing class has to offer you. Women’s boxing is a huge workout trend that’s becoming ever more popular within the women’s fitness community.  It’s so big that even Victoria’s Secret models are throwing punches in the latest knockout workout to gain popularity in big-city fitness studios, including those here in Chicago. Why...Read More The post Women’s Boxing Class: Gear Essentials appeared first on StudioFit Chicago ..read more