EnrgiFitness Blog
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My name is Amy Tailor. I was professionally involved in acrobatics, swimming, and wrestling. I write about product reviews, office fitness, music for fitness, tips, training plans, what is important to know for training and what you don't need to waste time on, and more.
EnrgiFitness Blog
1y ago
In order to lose those extra pounds without harm to health, several factors must be taken into account: nutrition, physical activity, and emotional balance. If a failure occurs in one of these areas, the body responds in the form of redness, metabolic problems, feelings of lethargy and apathy. The latter can be caused not only ..read more
EnrgiFitness Blog
1y ago
Detox is vital for everyone who goes on a diet (including a sugar-free diet) and begins to lose weight, since at this moment, an incredible poisoning of the body occurs. Often, people losing weight give up trying to find harmony precisely because of the terrible, deadly state of health, although all you need to do ..read more
EnrgiFitness Blog
1y ago
In a fight with excess weight, all our forces are directed at the speediest reduction in body volume. At the same time, we forget that the load on the body during the period of weight loss is colossal! This is due to the fact that with sharp changes in the metabolism in the organism, severe ..read more