Empowering Women Through CrossFit: Why MagMile CrossFit is the Best for Women in Chicago
MagMile CrossFit Blog
by Frank Dowie
1y ago
MagMile CrossFit CrossFit has become a popular form of exercise for women all over the world, offering a high-intensity workout that helps to build strength, increase endurance, and improve overall health. However, finding the right gym can be challenging, especially if you’re new to CrossFit. That’s why we’re here to tell you why our CrossFit gym in Chicago is the perfect place for women to join. Supportive Community Our gym is a welcoming and supportive environment for women of all fitness levels. Whether you’re just starting out or have been practicing CrossFit for years, you’ll find a com ..read more
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Who Can Benefit From a CrossFit Training Program
MagMile CrossFit Blog
by magmilecf
1y ago
CrossFit is an exercise program created by Greg Glassman in the early 1990s. Now, with over 12,000 affiliates around the world, it is one of the most popular exercise programs. Its popularity even extends beyond the traditional fitness community. The CrossFit training program is designed to complement any previous athletic experience. However, it doesn’t demand high levels of fitness from the beginning. This makes it suitable for just about anyone. If you’re not sure whether CrossFit is right for you, we’re here to help! Read on, and we’ll explain why CrossFit could be a gr ..read more
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What Is CrossFit Training? 5 Reasons To Start CrossFit Training Today
MagMile CrossFit Blog
by magmilecf
1y ago
Only about 53% of adults exercise in America. While there could be a number of reasons for this, one reason could be that the other 47% don’t enjoy working out. It could be a hassle, boring, or unenjoyable. It could also be due to injuries, lack of motivation, or something else! Whatever the reason they have for not working out, trying out something new could be a great way to get into the exercise realm of things. If you are one of the people in that 47% of Americans who do not exercise but want to get into it, CrossFit training could be the way to go. But what is CrossFit ..read more
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10 CrossFit Exercises that Everyone Can Benefit From
MagMile CrossFit Blog
by magmilecf
1y ago
As a gym-goer, you’re spending 11 hours a week on your fitness while maintaining your mental health and social obligations. With a life this busy, you don’t have time to try every fitness trend that comes along or to change your exercise routine every week. You want something that’s going to work and work well, without you having to worry about complex movements or equipment. Maybe you’ve been thinking about trying CrossFit exercises but don’t want to look like a total newbie when you go for your first class. Here’s some good news: you don’t have to be super fit or even very muscular ..read more
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8 CrossFit Athletes to Follow on TikTok
MagMile CrossFit Blog
by magmilecf
1y ago
Are you ready to improve your health and fitness, but lack the inspiration? Consider joining the CrossFit community to begin your journey. Most see bodily in just ten weeks after joining. Don’t worry if you don’t know anyone in person that does CrossFit. There is a whole CrossFit community on TikTok ready to help get you started. We have a list of eight CrossFit athletes that will inspire you to get moving. 1. Natalie Allport If you are looking for CrossFit inspiration you should add Natalie Allport to TikTok. Natalie is a two-time CrossFit Sanction Athlete and a former competitive s ..read more
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Best Apps for CrossFit Enthusiasts
MagMile CrossFit Blog
by magmilecf
1y ago
Many CrossFit enthusiasts struggle with keeping track of their performance and workouts. The key to CrossFit success is staying consistent and challenging yourself to do better than your previous record. To make this easier, you can use fitness apps that track your workouts, log your performances and help you find WODs that suit your fitness level. The Best CrossFit Apps Other than the timer and tracker option, some CrossFit apps also have additional features to count the calories, track your heart rate and more. Here are some of the best CrossFit apps you can try: Beyond the Whiteboard One of ..read more
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All About Your Weekly CrossFit Schedule
MagMile CrossFit Blog
by magmilecf
1y ago
You may go to the gym regularly, follow your workout routine per the schedule and watch your calorie intake to stay fit. But, if you’re thinking of trying something new, something that makes you push your limits and test your body fitness, CrossFit is the solution. CrossFit is an exercise program that breaks your daily routine of sets and reps. It makes you try different workouts that target the strength and fitness of your body as a whole. Here’s what you need to know before starting a CrossFit program: What Is CrossFit? CrossFit is a fitness regime that combines weightlifting, gymnastic ..read more
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When Is The Most Appropriate Time For A Good Workout?
MagMile CrossFit Blog
by magmilecf
1y ago
Have you ever wondered if there’s a particular time of the day for working out? If you have, you are on the right path to ensuring you get the best and the most out of your workout sessions. The most appropriate time to work out is one which allows you to align your fitness goals with other aspects of your life like school, work or family obligations. If, for example, you are a morning person, morning sessions could work for you if your schedule allows than working out in the evening, which may slow you down in the morning. This post takes a critical look at the best time to exercise by discus ..read more
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CrossFit Gear You Want to Use
MagMile CrossFit Blog
by magmilecf
1y ago
Did you know that more than 10 million people do CrossFit across the globe? Even though the pandemic put a damper on CrossFit, the practice is alive and strong. You can do CrossFit from the comfort of your home–although having professional help in person is always better. But not so fast! Without the proper equipment, your training could be less effective. The types of workout gear have more effect on your workout routine than you might think. To reap the benefits, you need to come prepared. In this guide, you’ll learn about CrossFit gear options, from CrossFit socks to CrossFit ..read more
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