Whether you are a seasoned athlete, a casual fitness enthusiast, or someone on the cusp of starting their fitness journey, understanding how to take care of your muscles is essential to prioritizing your ongoing health and optimizing your physical performance.  There is no shortage of regimens and techniques to augment your fitness routine. Still, one practical approach for improving performance and preventing or recovering from injuries is Muscle Activation Techniques (MAT).  This guide will review how MAT works, examine its benefits, and offer potential alternatives to the practic ..read more

Embarking on your fitness journey is possible with any range of exercise activities, including the increasingly popular Pilates. This mind-body exercise is perfect for a full-body workout, and while you’ve probably heard of Pilates, you might not know precisely what the exercise entails or how it can benefit your health.  ..read more

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For most of us, it can be hard to stay active during winter. The bad weather drives us indoors, and all we want to do is try to stay warm seven days a week. However, regular physical activity, even during the winter months, is vital for your health. If you’re going to stay fit, your body needs regular exercise. If you’re wondering how to stay active during winter, you’ve come to the right place.   Here at Chicago Athletic Clubs, we are dedicated to making your fitness journey successful. That’s why we’ve created this list of 20 ways to stay active during winter here in Chicago ..read more

Pre-workout supplements have exploded in popularity in recent years within the fitness world! Pre-workout is an umbrella term for an extensive range of supplements formulated to help boost and improve your performance. Many athletes and weightlifters utilize them to enhance energy and endurance, seeking extra support for their fitness regimens ..read more

Cannabidiol, more commonly known as CBD, is on the rise for several scientifically-backed benefits, ranging from treating serious conditions like childhood epilepsy syndromes to aiding in reducing the symptoms of anxiety, insomnia, and chronic pain, to name a few. However, despite the rise in CBD for treating many issues, fewer people know the benefits of CBD and working out.  ..read more

Are you embarking on your fitness journey in? Welcome to a world of possibility and transformation! In our comprehensive beginner's guide, we're here to ensure you step into the gym fully prepared by understanding what to bring to the gym. Discover the essential items that will boost your confidence and elevate your workouts to new heights. Let's dive in ..read more

Strength training has several health benefits, making it an ideal option to meet several fitness goals. Strength training is a viable option whether you're looking to build muscle or lose weight. But what's better for muscle growth: more reps or more weight?  ..read more

There are few better ways to beat the sweltering summer heat than taking a nice dip! But knowing how to swim is essential, which makes swimming lessons a must. Safety first!  ..read more

What is dance fitness, and how can it transform your exercise routine and relationship with fitness? This article will explore the benefits and types of dance fitness to help you embark on your new fitness journey while having a good time. The truth is, it can be hard to get motivated. An estimated 260,000,000 Americans don’t get enough exercise to keep their bodies and minds strong and in shape. A significant issue keeping people from working out more often is a lack of fun. When exercise feels more like a chore than a healthy, invigorating activity, getting an adequate full-body workout is ..read more