Great Sex with Helena
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Sex tips and techniques for modern lovers who want to create more passion, love, and playfulness. Great Sex with Helena is a modern, informative, and relevant podcast for singles and couples desiring more pleasure, fun, and fulfillment in their bedrooms. Helena Nista is a gifted sex therapist and educator. She brings together passion, vision, and a desire to educate. Helena's approach is..
Great Sex with Helena
1y ago
Morning erections are a very common occurrence. In fact, it’s a sign of a well functioning nervous system in a man. But what exactly are these morning erections about? Why do they happen? And when might there be a problem?
Listen to my podcast episode to get all the answers!
Here are some of the things you’ll learn about in this episode:
- How do men feel about their morning erections,
- Why do they actually happen,
- Who gets morning wood,
- How often does it happen,
- When should you worry,
- What if they won’t go away,
- And more!
Resources mentioned in this episode:
Tantr ..read more
Great Sex with Helena
1y ago
Getting yourself aroused and horny can be tricky at times. After all, we’re not always able to have sex at times when our bodies demand it. So whenever we want to get down to business, our bodies need to cooperate with that desire!
So what to do if you know you want to have sex, yet your genitals are not responding? Listen to this podcast episode to find out!
Here are some of the things you’ll learn about in this episode:
- What motivates people to have sex,
- Why we can’t always follow the erotic desire in our bodies,
- What elements are most helpful when you want to i ..read more
Great Sex with Helena
1y ago
Most men’s wands are smaller than what you see in porn. And that’s normal and ok! Average penis is not that big and huge majority of men fit into that category.
So if you’d like to learn the best positions for a guy with a smaller cock, make sure to listen till the end!
Here are some of the things you’ll learn about in this episode:
- What is the average penis size,
- What women think of it,
- What misconception might be hurting your male ego,
- Why bigger penis isn’t necessarily a good thing,
- 5 best positions for a guy with a smaller wand,
- And more!
Resources mentioned in this ..read more
Great Sex with Helena
1y ago
There are 3 particular things that women wish men did more often in bed. These things are simple and any man can do them. These things will make a huge difference to her experience and also most likely his!
But not many men know what they are. Listen to this episode to learn more!
Here are some of the things you’ll learn about in this episode:
- Why you should start opening your eyes during sex,
- Why this might be tricky to do,
- Why many men struggle to touch a woman well,
- An important component of touching her,
- Why you should consider changing your routine in bed,
- Wh ..read more
Great Sex with Helena
1y ago
Many people don’t understand the appeal of pain during sex. They might have heard of kink and BDSM but they don’t really understand why anybody would want to cause or experience pain during sex.
So in this podcast episode, I’m giving you all the answers!
Here are some of the things you’ll learn about in this episode:
- My own journey with pain sensations in the bedroom,
- Kink scenes that inspired me,
- Why someone might enjoy being hurt in an erotic setting,
- What should never happen in this kind of scene,
- And more!
Resources mentioned in this episode:
Tantra for Beginner ..read more
Great Sex with Helena
1y ago
Many women talk about experiencing particularly pleasurable sensations when their G-Spot area is touched and stimulated. But according to the scientific community, the G-Spot doesn’t actually exist.
So who is right? Make sure to listen till the end to find out!
Here are some of the things you’ll learn about in this episode:
- Where the term G-Spot came from,
- Why there’s so much confusion about it,
- Where is the G-Spot,
- Why it feels different than the rest of the vaginal canal,
- The big issue with the G-Spot,
- And more!
Resources mentioned in this episode:
Masturbation ..read more
Great Sex with Helena
1y ago
We’ve all been fed many different lies about masturbation. And fortunately, most of us are aware that many of them aren’t true. But there are still some masturbation myths that persist…
So in this episode, I’m going to debunk them all!
Here are some of the things you’ll learn about in this episode:
- Where the masturbation myths come from,
- Is masturbation wrong,
- Can it cause health problems,
- Can it lead to infertility,
- The important role that masturbation plays in your sex life,
- How to masturbate in a way that will improve your erotic experiences and orgasms,
- And more!
Resources me ..read more
Great Sex with Helena
1y ago
How we masturbate plays a huge role in our overall sexual satisfaction, including during partnered sex. And this is because our self-touch practice can train our bodies for more or less pleasure and stronger or weaker orgasms.
So let me teach you my 10 ecstatic ways to touch yourself!
Here are some of the things you’ll learn about in this episode:
- Why I encourage my clients to masturbate regularly,
- The value of an (erotic) bedtime story,
- New way to fantasise,
- Can you think yourself to orgasm,
- Using different accessories,
- A fun way to play with muscle control,
- And more!
Reso ..read more
Great Sex with Helena
1y ago
A lot of men ask me how to best pleasure a woman. But there’s no straightforward answer here because every woman is different and has different desires.
So in this episode, I’m going to tell you about 2 crucial elements of being a fantastic lover to her!
Here are some of the things you’ll learn about in this episode:
- The biggest myth in the bedroom that many women still believe,
- Why giving her what he wants is challenging for most men,
- How to actually give her what she truly desires,
- Is it ok to ask her for feedback,
- What you as a man need to learn to be great in bed ..read more
Great Sex with Helena
1y ago
A lot of men ask me about the best way to increase the size of their penis. And since so many men seem dissatisfied with their length and girth, this is an important topic to address.
So in this episode, I’m going to share with you 10 different penis enlargement techniques!
Here are some of the things you’ll learn about in this episode:
- Why so many men are unhappy with their size,
- The truth about penis size,
- Different ways to create an appearance of a larger cock,
- How to maximise the size of your erect size,
- My thoughts on different options that you’ll find online ..read more