Basic knowledge of meditation Is it hard to meditate? Some of the people who start meditating may find themselves struggling, bored of it, or don’t get any experience that they expect to have. The main reason that causes those problems may come from the lack of understanding of the true meaning of meditation. And focusing too much on the method of meditation rather than the comprehension of the core of meditation. Meditation is resting both our body and our mind. We tend to value the health of our bodies but ignore taking care of our minds. Making your mind grow heavier and heavier as time pa ..read more

Have you ever had many things to concern or had no time to do things that you like? If you have some question like this, monk Sun will answer you in this clip. Monk SUN will answer you in this clip. The post How death help you live better life? appeared first on Cape Town Meditation Centre ..read more

If you angry someone it also make you suffer. The suffer will effect to your work, relationship, life and so on. It will be good if you know how to get out of angry. Let’s see the know how from a story that monk SUN will tell you. Dhamma Talk by Monk SUN The post What should you Kill would make you happy appeared first on Cape Town Meditation Centre ..read more