It’s time to start training like a Jedi! We love Star Wars around these parts (our site is literally called “Nerd Fitness”), so you’re in the perfect place to begin your training, my young Padawan.  We specialize in creating nerdy-themed workouts and today one of our coaches will walk you through an exercise routine that would make even Mace Windu proud.  Learn about our themed workouts in Nerd Fitness Coaching! Here’s what we’ll cover in today’s guide: The Star Wars Workout (Video Tutorial) Part 1: Skywalker Handstands Part 2: Jedi High Jumps Part 3: Jabba the Hutt Chokes Part 4 ..read more

The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. Fortunately, after reading today’s ultimate guide, you’ll know exactly how to do a proper push-up with correct form: How to set up for a proper push-up (initial staging). How to do a push-up (correct push-up form with video). How do you train to do push-ups? (Where to start if you can’t do a push-up.) What are some different types of push-ups? (ad ..read more

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Nerd Fitness Coaches help women become superheros! Learn more here. Here’s what we’ll cover in our strength training guide for women: Should women lift weights? (Why you should start strength training) Is strength training different for women? Strength Training Level 1: Bodyweight Workouts Strength Training Level 2: Dumbbell Workouts Strength Training Level 3: The Wide World of Barb ..read more

Let’s learn how to use simple spices to make your meals awesome! Maybe you’re just getting comfortable cooking in the kitchen. Or maybe you’ve been eating the same chicken and broccoli for weeks and it’s time to spice it up. Either way, you’re in the right place. Not only do we program workouts in Nerd Fitness Coaching, but we also discuss low-calorie recipes that are delicious (we use them ourselves!). Today, we’ll share our tips for making any meal delicious, using only a handful of common spices. Does healthy food have to be boring? Nope! Learn how we can help here! Here’s what we’ll cove ..read more

Jumping jacks are a classic exercise that has been used for decades to get the heart pumping and the body moving. Whether you’re looking to warm up before a workout or add some cardio to your routine, jumping jacks are a great option. In this article, we’ll explore the benefits of jumping jacks, different variations you can try, and tips for success. Benefits of Jumping Jacks Jumping jacks offer numerous benefits for the body and mind, including: Improved Cardiovascular Health Jumping jacks are a great way to get your heart rate up and improve your cardiovascular health. The exercise increas ..read more

Are you looking for an effective and convenient way to sculpt your glutes? The Booty Sprout workout is the perfect solution for anyone looking to achieve a toned and lifted backside from the comfort of their own home. In this ultimate guide, we’ll dive deep into the science behind the Booty Sprout workout, the benefits of using resistance training for your glutes, and the best exercises to help you achieve your fitness goals. Why Resistance Training is Important for Glute Development Resistance training, also known as strength training, is an essential component of any fitness program aimed at ..read more

Are you looking for an effective way to get fit without leaving your home? The Freestep exercise equipment is the perfect solution for you! In this blog post, we will provide you with a comprehensive guide to Freestep exercise equipment, including the Freestep exerciser, Freestep exercise machine, Freestep exercise bike, and Freestep.com exerciser reviews. We will also provide information on the Teeter Freestep exercise guide and Freestep exercise bike cost. Introduction Exercise is an essential part of maintaining good health, and regular exercise can help to prevent chronic diseases, improve ..read more

Ramadan is a time of spiritual reflection and fasting for many Muslims around the world. While fasting can have many benefits for the body and mind, it can also make it challenging to maintain a consistent workout routine. However, with the right approach and a little planning, it is possible to stay fit and healthy during Ramadan. In this blog post, we’ll explore some tips and strategies for working out during Ramadan, as well as provide a sample workout plan that you can customize to fit your needs. Tip #1: Adjust Your Schedule One of the biggest challenges of working out during Ramadan is a ..read more

Electric bikes, or eBikes, are becoming an increasingly popular transportation option for people of all ages and fitness levels. One of the most significant benefits of eBikes is that they allow riders to travel further and faster with less effort, making them an excellent choice for commuters and recreational riders alike. However, not all eBikes are created equal, and heavy riders may have unique needs when it comes to selecting an eBike that is both comfortable and safe. In this guide, we’ll explore the factors to consider when choosing an eBike for heavy riders and highlight some of the to ..read more

When it comes to sculpting the perfect booty, the upper glutes are a key area to focus on. Not only do toned and lifted upper glutes look great, but they also help to support your lower back and improve your posture. In this blog post, we will guide you through the ultimate upper butt workout, with exercises specifically designed to tone and tighten your glutes. The Anatomy of the Upper Butt: Before diving into the exercises, it’s important to understand the anatomy of the upper butt. The glutes are made up of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The gl ..read more