Tuna Salad Lunch Box
JS Health Blog
by jessicasepel
2d ago
Lunch box season is here, and I couldn’t be more excited to share this fun and easy recipe with you. It’s perfect for both big kids and little kids alike!  When I pack a lunch box, I always make sure to include a good protein source (with plenty of iron for the little ones). I also include 1 or 2 different types of veggies – I love cucumbers and cherry tomatoes, plus quality carbs such as whole grain bread or quinoa, nourishing fats (think avocado slices or a handful of almonds) for sustained energy, and of course, a mix of different foods for variety!  The golden rule? It has to be ..read more
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How Dean & I keep the romance alive in our relationship
JS Health Blog
by jessicasepel
1w ago
I’ve grown up in a household, where quality relationships were always the top priority. My mum was a relationship and sex counsellor where she often shared her insights. Also, my parents always prioritised a supportive and healthy relationship with one another. It has taught me so much and sets the bar high! It’s safe to say that my marriage is probably the most important thing in my life, along with family. Full stop.  Relationships are a beautiful journey of connection and understanding. It’s about getting to know one another deeply, sharing in the joys and the hardships of life. Regard ..read more
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3 Budget-Friendly Date Night Recipes
JS Health Blog
by jessicasepel
2w ago
With Valentine’s Day fast approaching, it’s the perfect opportunity to plan a special evening… using the love language of food! There’s something so nurturing and intimate about cooking at home, especially when the dishes are crafted with loving hands and shared intentions. Whether it’s a night for you and your special someone, gathering your girlfriends for a Galentine’s feast, or even a soul-nourishing meal for one, it’s the time to celebrate all the little things that make life heartwarming. I’m sharing three of my favourite recipes that are equal parts delicious and easy to whip up, using ..read more
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My 6-step cleanse to reset your liver
JS Health Blog
by jessicasepel
3w ago
Let’s talk about a concept that is often misunderstood: a ‘cleanse’. I sometimes like to say ‘reset’ instead. It’s definitely not about juice fasts or restrictive diets and mindsets. In fact, those usually do more harm than good. A true cleanse is a total body (and mind!) renewal. It involves making conscious choices to fuel your body with the right foods and nutrients that will help you feel energised, refreshed and rejuvenated. The hard-working liver plays a key role in this process of revitalisation. As one of the body’s primary detox organs, it processes all the toxins, heavy metals and ho ..read more
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My nightly rituals for a calm nervous system
JS Health Blog
by jessicasepel
1M ago
There’s nothing like the feeling of getting a good night’s sleep: you feel energised, refreshed, clear and ready to take on the day. When we sleep, our bodies repair and recharge, which helps us thrive.  Getting your eight hours of rest each night is not just about clocking in the hours on the pillow. It’s about embracing the essential, life-enhancing benefits of quality shut eye.  Often, this requires more than just a comfortable bed – it involves cultivating a calming atmosphere and a consistent routine that signals your body and mind that it’s time to wind down. As someone who has ..read more
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Banana Bread Overnight Oats
JS Health Blog
by jessicasepel
1M ago
Not only is this such an easy and delicious breakfast to whip together, it will also leave your gut feeling happy thanks to the fibre-rich chia seeds, oats and our gut-loving JSHealth Vitamins Protein + Probiotics formula which contains the probiotic strain Lactobacillus Rhamnosus GG (LGG) to support healthy digestion. Ingredients: ⅓ cup rolled oats 1 tbsp chia seeds ½ banana, mashed ½ serve JSHealth Vitamins Vanilla Bean Protein + Probiotics ½ tsp cinnamon ¾ cup milk of choice To serve: ½ banana, sliced 1 tbsp peanut butter Sprinkle of crushed walnuts, optional Extra sp ..read more
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My tips to heal your gut and support digestion
JS Health Blog
by jessicasepel
1M ago
Our gut is the ‘second brain’ of our body, full of trillions of microorganisms keeping us healthy and thriving. It’s closely tied to everything about our wellbeing – from digesting food and absorbing nutrients, to powering our immune system and even affecting how we feel. One of the most important lessons I’ve learned in my gut health journey is that a diverse and balanced microbiome is key to maintaining optimal digestive function. This means having an abundance of beneficial bacteria, as well as a variety of different strains. When our gut is happy, we feel energised, balanced and ready to t ..read more
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My 2024 Reset & Revitalise Journey
JS Health Blog
by jessicasepel
1M ago
My special JSHealth Community, I am so excited to embark on our New Year Reset Journey with you all.  Navigating this time of year can be difficult with all the noise from the diet and health industry. The overwhelm can feel real. In fact, this is the very reason why I started JSHealth – to show you that diets, fads, rules and restrictions simply do not deliver results in the long term and that there is a kind, more fulfilling way that is what actually works. This time of year is an amazing opportunity to nourish your relationship with food and your body…to deeply RESET, both mentally and ..read more
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My End of Year Switch Off
JS Health Blog
by jessicasepel
2M ago
As we near the end of this year, I wanted to share some thoughts and express my deepest gratitude for each one of you being a part of our community. Reflecting on 2023, some of us might label it as a challenging year while others may have found it truly fulfilling – or likely, a mix of everything! Regardless of where you stand, take a moment to acknowledge and be proud of how resiliently you navigated through it. You’ve grown wiser and stronger. I wish you could feel my gratitude for all of you through these screens. Maybe you can sense it. JSHealth began as a means for me to connect with like ..read more
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Affirmations from the JSHealth Team
JS Health Blog
by jessicasepel
2M ago
Your relationship with yourself is the most important one you’ll ever have. ⁠ The way we speak to ourselves matters… it shapes our truth, how we interact with others and our perception of the world. ⁠ Today, I’m sharing my team at the JSHealth HQ and I’s favourite affirmations to help inspire you to nurture positive dialogue with yourself. Show yourself kindness, love and respect, always. ⁠ Remember, the words you speak to yourself are powerful. Choose them with care!  Love always,  Jess x    “Re-thinking how we approach something in order to preserve our own mental health ..read more
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