JS Health Blog
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Health blog posts full of healthy tips & nutritional facts and also on beauty, travel and fitness.
Jessica Sepel a clinical nutritionist, the founder of JSHealth. She empowers people to give up dieting, nourish their bodies naturally, and find balance with food and fitness for life.
JS Health Blog
5d ago
I want to share one of the most powerful secrets to lasting wellness and happiness: consistency. It’s not about being perfect; it’s about showing up for yourself, even in small ways, every single day. Whether it’s nourishing your body with wholesome food, staying active, prioritising rest or taking your vitamins, consistency builds the foundation for [...]
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JS Health Blog
1w ago
Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a dose of freshness and crunch. The layers of flavour and texture come together beautifully with a silky dijon maple dressing. [...]
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JS Health Blog
3w ago
As the year winds down and we prepare for the holiday switch-off, I’ve found myself reflecting on what 2024 has taught me. [...]
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JS Health Blog
1M ago
Looking for the star of this year’s holiday spread? I personally love spoiling (and impressing!) guests with nourishing meals created to share. From one-pan mains, colourful salads and divine desserts – these dishes are sure to steal the show. There is something so special about bringing everyone together over fresh, deliciously simple food. Enjoy, Jess [...]
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JS Health Blog
1M ago
We’ve put together some of my favourite colourful sides and salads to help you prepare for the holiday season! These vibrant, wholesome dishes are bursting with flavour and designed to nourish and impress your guests. Most importantly, they can be prepared in a flash so you can focus on the important task – enjoying your [...]
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JS Health Blog
1M ago
Stuck on what to have for breakfast? Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels stable and soaring. It’s officially the busiest time of the year, so we’ve put together my favourite recipes below to [...]
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JS Health Blog
1M ago
With Thanksgiving and the holiday season around the corner, it’s the perfect time to bring friends and family together over delicious, nourishing food. I’ve put together six of my easiest, crowd-pleasing recipes – I personally turn to these whenever entertaining as they’re so simple, brimming with colour and nutrients, and always impress the guests! Serve [...]
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JS Health Blog
1M ago
Sail into weekend entertaining with this one-pan wonder, perfect for your Easter celebrations! Beneath the golden crust of the salmon lies a mouthwatering blend of tangy lemon slices, vibrant red onion, baby capers and salty olives. The sweet paprika and fresh herbs create an aromatic undertow that will pull your senses straight to the Mediterranean [...]
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JS Health Blog
1M ago
Roll into the festive season with our delicious take on the viral Apple Pastry Scrolls! Buttery, flaky pastry spirals around tart green apples laced with sweet cinnamon and a hint of maple syrup. Finish off with a dusting of icing sugar for a touch of festive magic that’s guaranteed to be a hit with your [...]
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JS Health Blog
1M ago
Start your day with a bowl of beauty! Dive into this glowing, balanced breakfast overflowing with antioxidant-rich berries, Vitamin A and C-packed mango, yoghurt for a protein boost and nourishing fats from peanut butter. We’ve sprinkled on Omega-3 rich flaxseeds and anti-inflammatory cinnamon to support your skin from within, plus a serving of our pure, [...]
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