I’ve been having some recent thoughts that just had to be shared vulnerably with the JSHealth Community. Connecting as a community is how this all began…. Recently, I had a moment where I got caught up on looking at a few people on social media and my first thought was… “Wow, their lives look so perfect. They probably don’t have any challenges with work, kids or anything! Life just seems so cruisy for them.” To be honest, I’m not someone who spends that much time scrolling on social media. I gave that up years ago, and set some clear boundaries with it. Like very clear boundaries – I switch my ..read more

Sharing my latest obsession… delicious, Asian-inspired curry noodles! These make the perfect quick dinner for the family, or if you’re looking to spice up your weekly lunches with something nutritious and so satiating.  This version is brimming with cruciferous veggies and crunchy, antioxidant-rich capsicum alongside prawns. If you’re not a seafood lover, you can swap out the prawns for tofu, or any protein of your choice.  Garnish generously with chilli (or my favourite, Krunchili) and fresh, tangy lime juice. Jess x  Time to cook: 10 minutes, Serves: 3 Ingredients:  400 ..read more

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle tension—a must for any wellness regime! Magnesium is vital for over 300 biochemical reactions in the body. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone and DNA. Studies have shown that magnesium can significantly improve sleep quality, particularly in those with insomnia. It helps regulate neurotransmitters, which send signals throughou ..read more

It’s time to say goodbye to boring breakfasts and bland toast. Toast is one of my all-time favourite brekkie options because there is so much opportunity for variety! I love to choose an assortment of incredible, delicious ingredients and experiment with different combinations.  When travelling, this is my go-to. It’s quick and easy to prepare, plus contains balanced nutrition to fuel for the day. I seriously love exploring local produce and delicacies to try! Jess x  Bruschetta & Cottage Cheese Toast We’ve taken classic Italian bruschetta to the next level with this super nouri ..read more

To my most special community,  As we celebrate the sixth anniversary of JSHealth Vitamins, I’m reflecting on the incredible journey and milestones that have defined our brand. I truly can’t believe it’s been six years already… and it all began with you! Here are six moments that are precious to me – memories with you all that I hold so close to my heart. Above all, I am so grateful to you, my beloved community for trusting our brand and always inspiring us forward. The Birth of JSHealth: Our journey began with my passion for a balanced lifestyle as I navigated my own journey of restricti ..read more

Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight dinner, and are always colourful and bursting with delicious textures and flavours! As always, you can substitute any ingredients or swap out your favourite sources of protein. Try these power-packed bowls and let me know which one is your favourite! Jess x  Air-Fried Salmon Nourish Bowls This is my go-to nourish bowl – you all know I love Japanese-inspired flavours, and this one hits all the right notes of umami and sweetness. I ..read more

Up to 24% of Australians are predicted to be living with chronic constipation(1), and most of us experience that backed-up feeling from time to time.  Constipation is  an issue that affects so many people but all too often we don’t talk about it! When you’re living a busy life it can be easy to normalise these feelings of discomfort, however it doesn’t have to be the norm. The good news is, there are a range of simple, practical things we can do to help keep our bowel routines regular. These tips are are a great for general wellbeing, however if you are experiencing pain or chronic ..read more

One of the most vital ways to support your gut health (plus overall wellbeing and vitality) – is through the foods you choose to nourish yourself with.  The gut is a powerful and resilient organ, requiring a diversity of nutrients to thrive. The foundations of a gut-friendly diet include high-fibre fruits and vegetables, fermented foods, a mixture of protein sources, as well as prebiotics and high-quality probiotics (through foods and supplementation). These are some of my top recipes to support a happy gut and aid digestion. Give them a go to satisfy your tastebuds and tummy! Banana Brea ..read more

The skin is more than just a surface layer – it’s a window to our internal wellbeing. It is also our largest organ, constantly working hard to protect us, regulate our temperature and even give us important sensory information.  A report conducted by Simple found that 79% of participants felt overwhelmed by the skincare industry, and those with sensitive skin types were even more affected – with 84% of people reporting feeling confused by skincare (1). With an overwhelming amount of skincare advice instantly available at our fingertips, it can be challenging to sift through what’s true an ..read more

Your meals just got a whole lot simpler (and tastier)! Between work, family and all the things on our plate both literally and figuratively, we can tend to feel short on time and inspiration in the kitchen. I’ve put together 7 must-try JSHealth one pan dishes that’ll change the way you look at your quick meals – you’ll be making these on repeat. Each recipe is bursting with flavour, comes together in a single pan for minimal cleanup, and is packed with wholesome ingredients to nourish your body.  Read on to discover your next favourite midweek lifesaver. x Jess 1. One Pan Honey-Mustard Sa ..read more