Ramadan Nutritional Tips Tips for nourishing your body in Ramadan 2024 Author: Alia Khalid Nutritionist Popular Articles The Power of Pre-Workout Nutrition All About Carbs During the sacred period of Ramadan, Muslims worldwide observe a month-long fast from dawn to sunset. This fast includes abstaining from all food and drink. Prior to beginning their fast at dawn, Muslims partake in a meal known as ‘suhoor’ or ‘sehri’. Upon sunset, they break their fast with a meal called ‘iftar’. Maintaining good nutrition during this time is crucial for sustaining energy levels and ..read more

FITT Meals: Our Story As we turn 4 years old today, we went back to the past to reminisce on how we started and where we’re at. Author: Kimberly Rodejo & Sakina Burhan Marketing Department Popular Articles The Power of Pre-Workout Nutrition All About Carbs We are FITT Meals, an Irish-owned company and we are ecstatic to mark our 4th year in 2024! What began in 2019 as a modest venture has grown into a nutrition-focused haven, transforming how individuals access healthy meals aligned with their specific fitness goals and busy lifestyles. From those humble beg ..read more

Ciara's Guide to a Happy & Healthy Christmas Some small and simple changes over the Christmas period to reduce the aftermath.  Author: Ciara Nolan Head of Nutrition Popular Articles The Power of Pre-Workout Nutrition All About Carbs Christmas, known as “The Most Wonderful Time of the Year” is a time filled with good food and joyful moments with friends and family. What’s not to like?   However, we all know that post Christmas feeling of tiredness and feeling sluggish is undeniable.  Dare we say it – we secretly look forward to the return of routine a ..read more

Tips to beating the midday slump  Tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick that slump to the curb. Author: Ciara Nolan Head of Nutrition Popular Articles The Power of Pre-Workout Nutrition All About Carbs Say goodbye to those afternoon yawns and hello to a more energized, productive you. Here are some tips from our Registered Nutritionist, Ciara Nolan (RNutr) to kick that slump to the curb. Nutrition: Nutrition is the key! Fuel your body with balanced and nutritious meals throughout the day. Include a mix of proteins, fats, and complex ..read more

The Importance of Hydration Water plays a vital role in many bodily functions Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles The Power of Pre-Workout Nutrition All About Carbs Ensuring you are hydrated is essential for good health, but living in a hot climate like The UAE can make this a difficult task (think summer heat!) Dehydration is when we do not have enough fluid in our body. This can happen when we do not drink enough fluid or lose more fluid than we consume. Dehydration can be very ..read more

Understanding Energy Balance: Calories in & Calories Out Understand how calories and energy balance can help you fitness journey. Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles The Power of Pre-Workout Nutrition All About Carbs Weight loss and management are concepts have many variables that many of us struggle to grasp and manage. Weight management is fundamentally, a balance between the amount of food (energy) consumed and the amount expended. Understanding calories and energy balance is ..read more

Post-Workout Nutrition: The Key to Optimal Recovery Recovery is key when we exercise. Ensuring that your post–workout meal is on point is essential when trying to reach your fitness goals. Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles The Power of Pre-Workout Nutrition All About Carbs The Truth About Detox Diets Post–workout nutrition plays a vital role in the recovery process and sets the stage for your next training session. Neglecting this aspect can hamper your prog ..read more

Healthy Snacks 101: From A Registered Nutritionist Healthy snacks are essential to keep you on track with your fitness goals. By making the right choices and understanding the benefits of healthy snacking, you can optimize your nutrition to achieve your goals more effectively. Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles All About Carbs The Truth About Detox Diets If you’re worried about losing or gaining weight, you’ve probably considered snacking. Healthy snacks are essential to keep yo ..read more

The Power of Pre-Workout Nutrition Ensuring that we eat properly before and after a workout is crucial for optimizing our performance and achieving our fitness goals. Figuring out the right pre-workout nutrition can be confusing. Let’s us break down the importance of pre-workout nutrition. Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles All About Carbs The Truth About Detox Diets Fueling Your Body with Carbohydrates: Carbohydrates play a vital role in providing energy for your workout ..read more

Misconceptions No More! We realized that there are some things we’d like to clear out for you about our meals, calories-counting etc. Let’s delve in! Author: Ciara Nolan (RNutr) Ciara is our in-house nutritionist at FITT Meals & has a MSc Human Nutrition. Popular Articles All About Carbs The Truth About Detox Diets Common Misconceptions: Misconception #1 Why is the protein content of my meal so high when the portion of my meat does not look to be a huge portion?   This is a common mistake made by people. People tend to forget that meat loses a lot of weig ..read more