Do You Constantly Crave Sugar? Find yourself regularly wanting to swan dive into bread, pasta, baked treats, and sweet things? You might find that you crave sugar or even just carbs in general no matter the time of day. There’s definitely not a one-size-fits-all answer here, but hopefully, I can give you some suggestions and […] The post Read This If You Always Crave Sugar appeared first on LaurieChristineKing.com ..read more

If only there was financial compensation for those of us that grew up in the 1990’s and were fear mongered over the simple act of eating foods that contained fat. Never forget eating endless amounts of nasty egg whites and fat-free yogurts thinking it was “healthier” for us because of all the harmful (and untrue!) […] The post Macro Cheat Sheet: 34 Ways To Get More Fat appeared first on LaurieChristineKing.com ..read more

Ready for some healthy airplane snacks + food ideas? Because ain’t nobody got time for $17 sandwiches at the airport! With a little planning, you can save money, have better food options, and/or just not go hungry during your travel (: Other Travel Tips Pack Food For The Whole Day Better safe than sorry. Flight […] The post Healthy Airplane Snacks appeared first on LaurieChristineKing.com ..read more

Well, shoot y’all. We’re starting to see Peppermint Mocha bevies + California has officially dipped into the 50s/60s, so it seems like a good time to slide in with these cold weather health tips. Cold Weather Health Tip #1: Vitamin D It can be common to see Vitamin D levels drop during fall/winter time since […] The post 2 Things To Monitor As It Gets Colder appeared first on LaurieChristineKing.com ..read more

Sleep is that annoying thing we KNOW we need to do… yet we all really suck at doing it. It’s FREE, readily available right in our homes at all times, and one of the most potent forms of medicine, and we’re still not doing it. When it comes to fat loss, gaining muscle, performance goals, […] The post Tips For Better Sleep appeared first on LaurieChristineKing.com ..read more

Don’t you wish there was financial compensation for growing up in the 90s and being terrified of fat? Never forget the endless egg whites and fat-free yogurts thinking it was “healthier” for us… Not getting enough fats regularly in your diet can contribute to less than optimal function. This might include hormone issues, menstrual cycle […] The post Macro Sheets: 34 Ways To Get 10g Of Fat appeared first on LaurieChristineKing.com ..read more

Here's how to do the 4 main overhead lifts: Strict Press, Push Press, Push Jerk, Split Jerk. The post The 4 Overhead Lifts appeared first on LaurieChristineKing.com ..read more

#1: Eat Enough Calories (to support your activity + lifestyle). A body that is consistently well-fed and well-recovered is a body that likely has the resources it needs to make hormones. Working out 3-5 times per week and getting at least 7-8k steps per day? Eating 1,200-1,600 calories likely won’t cut it. Note: totes normal […] The post 4 Ways To Support Thyroid & Hormone Health appeared first on LaurieChristineKing.com ..read more

Any Of These Sound Familiar? – Constantly feeling tired, exhausted, super beat down, and/or fatigued– Muscles and joints are always excessively sore and achy– Regularly getting injured or having nagging pains– Regular brain fog, trouble focusing, completely dependent on caffeine to get through the day– Don’t feel rested when you wake up in the morning– […] The post Signs Your Workout Routine Isn’t Working appeared first on LaurieChristineKing.com ..read more

Why You Should Take Creatine Love lifting, strength training, and being active? Creatine is one of the most studied sports supplements and if you love lifting and training, you’ll likely see benefits from taking it. Studies support that it will likely help you gain muscle, may improve your strength/power output/exercise performance, and may support better […] The post Should I Take Creatine? appeared first on LaurieChristineKing.com ..read more