Sharing a super detailed grocery guide to Walmart today and showing all the healthy food ideas. I even went above and beyond to categorize everything by no-cook food ideas, minimal prep food ideas, and budget-friendly options (where you essentially get rewarded for doing the most by cooking the most and thus get to save the […] The post Healthy Foods to Buy at Walmart appeared first on LaurieChristineKing.com ..read more

Today we’re sharing our healthy Costco grocery haul for 2 busy adults who love lifting, being outside, and who don’t love to do much cooking in the kitchen. Feeling like a real deal adult coming from back Costco cuz Charlie and I have definitely been in the lazy tornado of picking up food and dining […] The post Healthy Costco Grocery Haul appeared first on LaurieChristineKing.com ..read more

Cooking Is Cancelled and today we’re showcasing foods from Costco & Trader Joe’s Guide that are fast, easy, and require minimal (if any) cooking at all! Both grocery stores have tons of healthy food options that just require a quick microwave or stovetop sizzle in a pan, so I wanted to share some of our […] The post No-Cook Foods at Costco & Trader Joes appeared first on LaurieChristineKing.com ..read more

Healthy Food Grocery Guide: Sprouts Market  Hey hey! Sliding in with a detailed food guide and this time we’re covering Healthy Food Ideas at Sprouts Farmers Market. Sprouts stores really are bomb because they’ve got a little bit of everything. Especially if you’re looking for gluten-free, dairy-free, or other allergy-friendly food options. As you’ll quickly […] The post Healthy Foods to Buy At Sprouts appeared first on LaurieChristineKing.com ..read more

Another day, another food guide and today we’re showing High Protein Food Ideas at ALDI Supermarket, cuz food is expensiiiiiiive right now.  If you’ve never been: ALDI is a no-frills shopping experience, but the GOAT when it comes to affordable and budget-friendly food options. If you have one near you, it’s worth the drive!   […] The post High Protein Food Ideas at ALDI appeared first on LaurieChristineKing.com ..read more

Life is meant to be lived (and not spent wasting away in the kitchen), so we’re bringing back a Cooking Is Cancelled vibes this week and showcasing no cook and minimal prep food ideas at Whole Foods! Eating healthy DOESN’T have to be time consuming or stressful, so keep reading for protein, carb, and fat […] The post Whole Foods Guide: No Cook Food Ideas appeared first on LaurieChristineKing.com ..read more

Let nutrition be easy with this protein macro cheat sheet. Most people don’t get enough protein in their diet. So here’s 17 different ways to get 20 grams of protein, no food tracking app required! If you missed it, I’m the queen of infographics and I’ve also done protein macro cheat sheets for ideas on […] The post Macro Cheat Sheet: How to 20 Grams Protein appeared first on LaurieChristineKing.com ..read more

Don’t want to spend hours of your life agonizing over tracking your food? Here’s how to make getting enough protein as simple as humanly possible with this protein macro cheat sheet (: Pick a few bullets, then ride the laziness train into the sunset: 1 = ~40g protein 2 = ~80g protein 3 = ~120g […] The post Macro Cheat Sheet: How to Get 30 Grams Protein appeared first on LaurieChristineKing.com ..read more

Easy Ways To Get 40 Grams of Protein (No Tracking App Required)  Your queen of infographics is sliding in with a brand new protein cheat sheet, cuz life is short and I want y’all to look great, feel great, and to enjoy life stress-free!  I already handled all the raw and cooked conversions on meat […] The post Macro Cheat Sheet: How to Get 40 Grams Protein appeared first on LaurieChristineKing.com ..read more

Today we’re giving a look at a healthy grocery haul for 2 active adults who eat 2300 calories and 2800 calories per day. We made a trip to Costco for some of our staples, and then hopped over to Sprouts Farmers Market for some snacks and goodies. I’m 5’3 and eat 120-130 grams of protein […] The post Healthy Grocery Haul for 2 Adults at Costco & Sprouts appeared first on LaurieChristineKing.com ..read more