So you want to start getting fit at home but you’re not sure what you’ll need to start a home gym with a limited budget and limited space? The great news is you don’t need a lot of money or space to get an effective workout at home. Here’s a personal trainer’s top tips for building a home gym on a budget and the essentials you’ll need to get started ..read more

Have fun with this at home retro cardio circuit workout. It’s a tribute to the iconic 80s aerobics queen Kathy Smith! It’s high intensity, high impact and perfect for the experienced aerobiciser looking for a fitness challenge. Let’s get physical like it’s 1989 ..read more

This 80s aerobics workout will get your heart rate up, slim, sculpt and get you fit without jumping! Our low impact aerobics delivers a guaranteed effective workout at home with zero running, jumping, burpees, or any of that other chaos. Let’s get sweaty without jumping like it’s 1989 ..read more

Did you know retro aerobics has amazing benefits for your mood and mental health - it can actually make you a happier person! Here are 5 science backed reasons that regular aerobics makes you happier ..read more

Looking for a fun Halloween cardio workout to get you in the spirit this spooky season? The Aerobics Channel’s 20 minute fun Halloween workout will get you spooked and sweating with a warm up in an abandoned hospital, a grapevine in a haunted forest, and even a wild zombie chase through the woods. Come and do cardio with us like it’s Halloween 1989 ..read more

Let’s celebrate the woman, the myth, the legend, the Queen of 80s Aerobics herself - Jane Fonda with a tribute to the workouts that started it all! It's 30 minutes of 80s aerobics cardio with deliciously cheesy 80s music in the style of the aerobics workouts of the 1980s. Have fun getting fit with us like it’s 1989 ..read more

This tribute to the 90s aerobics workout has a 90s look and sound that will transport you back in time for a feel good dose of nostalgia while you have fun getting fit. Come with The Aerobics Channel for a simple but effective at home cardio workout that will get your heart pumping, tone your muscles, and best of all, is a whole lot of fun. Get fit with us for free on YouTube like it’s 1999 ..read more

When it comes to aerobics, can you have too much of a good thing? The Aerobics Channel reveals the 7 warning signs of overdoing your cardio workouts. If you don’t pay attention, you’ll risk burnout, injury and other serious symptoms. It’s tricky to know when to rest - luckily your body is your guru and will give you these 7 overtraining signs. We also tell you the intensity, duration and frequency of aerobic sessions you should be doing each week to help you consider whether to pull it back ..read more

Are you wondering whether 3 days of aerobics are enough to see results? Keep reading to discover whether 3 days of aerobics are ideal for your fitness goals, or whether to decrease or increase your number of aerobics sessions weekly ..read more

Let's go for a walk! Join The Aerobics Channel for a fun, brisk walk from the comfort of your living room with fun retro inspired music. In 25 minutes you can get your steps & heart rate up & get ymoving. With beginner modifications, it's a fun and easy way to move for the whole family. If you can march on the spot - you can sweat with us today ..read more