Six Miles To Supper
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Six Miles to Supper is about how to lose weight and keep it off. I used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
Six Miles To Supper
1M ago
Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Private coaching with Kayla: https://sixmilestosupper.com/coaching
Courses with Kayla: https://sixmilestosupper.co ..read more
Six Miles To Supper
3M ago
In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/
Private coaching with Kayla: https://sixmilestosupper.com/coaching
Courses with Kayla: https://sixmilestosupper.com/course ..read more
Six Miles To Supper
4M ago
In today's episode I'm giving an update on my hiatus from this podcast and YouTube channel, my modified media fast, the projects I completed since we last spoke, and a look at what I'm thinking about for 2024. (:
Links to the various and sundry things mentioned in this episode:
My Newsletter
Julia Cameron's The Artist's Way on Amazon
The Laid Back Guide to Weight Loss Maintenance
Overcoming Weight Loss Obstacles
The Swamps of Dorscha (Book II in the Forgotten Portal series)
Intermittent Fasting Workbook
Slow and Steady Success Academy
Become an Insider on Youtube
Discord Server Subscript ..read more
Six Miles To Supper
7M ago
In this episode I talk about the importance of autonomy when practicing intermittent fasting for weight loss.
An AI generated transcript is below.
Links:
Private Coaching With Kayla
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle&nb ..read more
Six Miles To Supper
8M ago
In today's episode, I'm talking about bad days on the weight loss journey. Here's the link I mentioned to Jocko Willink's Good speech. An AI generated transcript is below.
Other links:
All Access Pass
Become a YouTube Insider
Private Coaching With Kayla
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from A ..read more
Six Miles To Supper
8M ago
In today's episode, I'm talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (:
Other links:
IF for Weight Loss Course
Become an Insider
Private Coaching With Kayla
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel:  ..read more
Six Miles To Supper
9M ago
YouTube Live Q&A
In today's episode, I'm talking about the most important lessons I've learned in maintenance.
Other links:
IF for Weight Loss Course
Become an Insider
Private Coaching With Kayla
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek ..read more
Six Miles To Supper
9M ago
In today's episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes.
Click here to connect with Nikki on Facebook
Click here to donate to Mercy House
Other links:
Slow and Stead Success Academy Courses
Become an Insider on Youtube
Private Coaching With Kayla
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacl ..read more
Six Miles To Supper
9M ago
Become an Insider (Youtube Members)
Private Coaching With Kayla
In today's episode, we're going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it.
Sign up for my weekly newsletter
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape Fr ..read more
Six Miles To Supper
10M ago
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join.
In today's episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.
My Books (ebook or paperback) on Amazon:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle  ..read more