Am I the only one who thinks smoothies should be called “anytime” drinks? Seriously, this Low Carb Blueberry Protein Smoothie is so good it could pass for breakfast, post-workout fuel, or even a sneaky dessert! ? The best part? You... The post Low Carb Blueberry Protein Smoothie appeared first on Mad Creations Hub ..read more

Homemade High Protein Granola is a crunchy, delicious, and nutritious way to kickstart your day or refuel after a workout. Unlike store-bought options, this high protein muesli recipe is low in carbohydrates and gluten free, making it perfect for those... The post High Protein Granola Recipe appeared first on Mad Creations Hub ..read more

A High Protein Cottage Cheese Smoothie is basically the ultimate protein-packed treat! It’s creamy, smooth, and satisfyingly yum, with a whopping 45g of protein per serving. You get all that goodness from cottage cheese, whey protein, and optional eggs, which... The post High Protein Cottage Cheese Smoothie appeared first on Mad Creations Hub ..read more

A High Protein Cottage Cheese Smoothie is basically the ultimate protein-packed treat! It’s creamy, smooth, and satisfyingly yum, with a whopping 45g of protein per serving. You get all that goodness from cottage cheese, whey protein, and optional eggs, which... The post High Protein Cottage Cheese Smoothie appeared first on Mad Creations Hub ..read more

What are Fat Bombs? Oh, these keto fat bombs are so damn good! Coffee fat bombs are bite-sized, energy-packed snacks designed to fuel your body with healthy fats, particularly suited for those following a keto or low-carb lifestyle. These little... The post Keto Coffee Fat Bombs appeared first on Mad Creations Hub ..read more

This content is for members only The post Cucumber Cottage Cheese Salad appeared first on Mad Creations Hub ..read more

What is Torta Caprese It’s as chocolatey and creamy as it looks. Torta Caprese is a decadent Italian chocolate originating from the island of Capri. A flourless almond cake that’s naturally gluten-free and irresistibly rich. You can cut it into... The post Torta Caprese (Almond Flour Chocolate Cake) appeared first on Mad Creations Hub ..read more

Well, Hello… Chai Latte? A chai latte is a popular spiced tea beverage made with black tea, milk, and a blend of aromatic spices. For some, it is a hard – no, but for others, it is an obsession! Known for its rich, warming flavours and creamy texture, our version is not only delicious but also healthy, refined sugar-free, and keto-friendly. A hot beverage that’s actually very hard to say no to! This easy chai latte recipe is rich, creamy, and perfectly spiced, making it an irresistible treat ready in under 15 minutes. Give it a try, and you’ll be hooked! Why My Chai Latte is Seriously Amazeba ..read more

Chai spices, also known as chai masala, are a blend of aromatic spices that are the heart and soul of traditional chai tea. This warm, fragrant homemade Chai Spice Mix, originating from the Indian subcontinent, has a rich history rooted in ancient Ayurvedic medicine and British colonial tea culture. You infuse these spices into black tea to create a delicious spiced chai. Every Indian family has its own special way of making chai, and while I’m not Indian, I’m excited to share my own twist on this traditional recipe with you. Why I Love Chai Spice I love chai spices because they definitely add ..read more

When the weather cools down, nothing beats a warm, hearty soup to bring comfort to your day. Thrifty and easy, Chicken and Bacon Soup is a perfect example of a delicious meal that doesn’t break the bank. This recipe, brimming with wholesome vegetables and tender chicken, is not only easy on your wallet but also easy to prepare. A truly tasty soup I am sure you will love! What You Will Love about this Recipe LOW CARB FRIENDLY – This healthy chicken and bacon soup with no potato is both low carb and keto friendly. It is important to me to offer low carb soup options. VERSATILE – I love this C ..read more