Ed Geraty's INSITE Podcast
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INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy practice and meditation.
Ed Geraty's INSITE Podcast
1y ago
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life ..read more
Ed Geraty's INSITE Podcast
1y ago
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others ..read more
Ed Geraty's INSITE Podcast
1y ago
Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart ..read more
Ed Geraty's INSITE Podcast
1y ago
This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center ..read more
Ed Geraty's INSITE Podcast
1y ago
A meditation to help you practice compassion for yourself and others ..read more
Ed Geraty's INSITE Podcast
1y ago
A grounding meditation during times of change and uncertainty ..read more
Ed Geraty's INSITE Podcast
1y ago
This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation ..read more
Ed Geraty's INSITE Podcast
1y ago
An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche ..read more
Ed Geraty's INSITE Podcast
1y ago
An explanation of my Mindfulness Based Cognitive Therapy process.  ..read more