A Grief Meditation by Ed Geraty
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life ..read more
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The Great Heart: Meditation on physical pain and discomfort by Ed Geraty
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others ..read more
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A Forgiveness Meditation by Ed Geraty.
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart ..read more
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Our daily Insight meditation sitting
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center ..read more
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Loving Kindness meditation
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
A meditation to help you practice compassion for yourself and others ..read more
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The Mountain meditation
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
A grounding meditation during times of change and uncertainty ..read more
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A meditation for relaxation
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
This meditation guides you to a deeply relaxed state ..read more
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Your meditations
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation ..read more
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Spiritual Emergencies
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche ..read more
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Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C
Ed Geraty's INSITE Podcast
by Ed Geraty LCSW-C
1y ago
An explanation of my Mindfulness Based Cognitive Therapy process.  ..read more
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