The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and leaders to learn, grow, and thrive in their multifaceted roles! Brandy Ferrer is my special guest - you can find out more about her at: https://pathfinder-strategies.com/services/ or on LinkedIn at: https://www.linkedin.com/in/brandyferrer/ Check out my new WEBSITE to work with me! https://biancagrac ..read more

The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and leaders to learn, grow, and thrive in their multifaceted roles! Brandy Ferrer is my special guest - you can find out more about her at: https://pathfinder-strategies.com/services/ or on LinkedIn at: https://www.linkedin.com/in/brandyferrer/ Check out my new WEBSITE to work with me! https://biancagrac ..read more

In this episode, I sat down with former client of mine, Jack. Jack walks us through how therapy helped cure his codependency and depression, boosted his confidence and catapulted his career into previously unimagined heights. From being a chronic people pleaser in service of others to finally recognizing his own self-worth, Jack recounts how it was he dove so deeply into therapy and achieved such inspiring results. WORK WITH ME: LinkedIn: https://www.linkedin.com/in/thebianca... Instagram: instagram.com/thebiancagrace TikTok: tiktok.com/@thebiancagrace?lang=en Facebook: facebook.com/thebiancag ..read more

Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity without giving up, making excuses, letting your mood decide your destiny or beating yourself up? This is something most people don’t have, and not because they don’t want to do the work or haven’t tried to improve themselves, but because none of us are not taught to prioritize our needs and interests, or ..read more

Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity without giving up, making excuses, letting your mood decide your destiny or beating yourself up? This is something most people don’t have, and not because they don’t want to do the work or haven’t tried to improve themselves, but because none of us are not taught to prioritize our needs and interests, or ..read more

In this episode we explore: The relationship between aggression and guilt when setting boundaries. Having a plan as to what to say in response to defensive or aggressive behaviors Holding the line and reinforcing what is yours and what is theirs when it comes to feelings, especially in difficult situations --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message ..read more

In this podcast, we'll explore what mental rigidity is and how to cultivate mental flexibility. Discover the detrimental effects of being trapped in rigid thinking patterns and how it limits your personal growth and success. I'll share practical strategies and techniques to cultivate a more flexible mindset that empowers you to adapt and innovate new solutions to your problems.   More of my content can be found on TikTok, YouTube and IG under the handle The Bianca Grace and if you'd like to work with me reach out! Links to all my info are below: Website TikTok YouTube Instagram --- Send i ..read more

Get ready to hit the refresh button on your life! It's time to rethink your approach and embrace change with open arms. Join us on this thought provoking journey as we explore different strategies, stories, and advice that'll help you unlock your true potential! ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message ..read more

Changes Come...for many different reasons. Listen to this shorter podcast to hear my story and insights into Why. My hope is that you will be intrigued enough to start on your inner learning journey with me again! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bianca-grace-revive/message ..read more

CHECK THIS OUT: David Greenwalt did a review on the 60 minutes 'Obesity Review'  - https://www.youtube.com/watch?v=YdW1n3WeOhc  My guest: David Greenwalt - Certified Health Coach and Founder of Leanness Lifestyle University - https://www.facebook.com/LLUniversity Listener Review: I enjoyed this episode thoroughly- reinforces your point about the body/mind connection and how what we put into our bodies has a direct effect on how we feel. This is definitely going to have an influence on what I put in my shopping basket tomorrow! --- Send in a voice message: https://podcasters.spotify.c ..read more