Our kidneys are amazing organs that produce hormones essential to good health, balance electrolytes, and silently filter waste products from our blood. Chronic renal disease can be a result of poor dietary and lifestyle choices. These are 5 superfoods that are good for your kidneys that you should eat every day: Nuts and seeds​ Nuts and seeds are tiny but powerful superfoods that reduce inflammation and rapidly satisfy your hunger. Nuts and seeds are rich in plant protein, fiber, antioxidants, heart-healthy lipids, and omega-3 fatty acids. Nuts and seeds can aid in kidney cleansing more ef ..read more

Lemons are unique among citrus fruits not only for their flavour but also for their amazing health benefits. Lemons are a natural source of vitamin C, fibre, antioxidants, and minerals that are beneficial to human health. Here you will get to dive into the flavorful world of lemons and discover the many ways they can nourish and energise our bodies. Lowering Cholesterol and blood pressure Lemons aren’t just a tangy delight; they’re heart-healthy warriors. A study published in Hindawi, a journal of nutrition and metabolism, reveals that lemons contribute to a healthier heart by lowering chole ..read more

​In the world of ketogenic diets, nuts serve as convenient and nutritious snacks that provide essential fats and protein while keeping carb intake low. When it comes to choosing between walnuts and almonds, both offer unique nutritional profiles that can support ketosis. Here are five keto-friendly nuts to consider incorporating into your ketogenic lifestyle: Walnuts​ With their rich, buttery texture and slightly bitter flavor, walnuts are packed with omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These heart-healthy fats support brain function, reduce inflammation, and promo ..read more

This is how Lemons supercharge your health Lemons are unique among citrus fruits not only for their flavour but also for their amazing health benefits. Lemons are a natural source of vitamin C, fibre, antioxidants, and minerals that are beneficial to human health. Here you will get to dive into the flavorful world of lemons and discover the many ways they can nourish and energise our bodies. Lowering Cholesterol and blood pressure Lemons aren’t just a tangy delight; they’re heart-healthy warriors. A study published in Hindawi, a journal of nutrition and metabolism, reveals that lemons contr ..read more

From their oil to the refreshing water inside, coconuts have rightfully earned their reputation as a nutritional treasure. They offer several nutritional and medicinal properties that have been cherished for centuries around the world. What is a coconut? Coconuts, scientifically known as Cocos Nucifera, is actually a drupe, a fruit with a hard outer layer, which is famous for adding a tropical flavor to dishes like rice bowls and smoothies.  The outermost layer of the coconut, which is hard and green, is the exocarp. The next layer is the mesocarp, which is brown, hairy and husky. Once y ..read more

High blood pressure is a problem that quite a few Indian families are dealing with. Our rich culture, with specific regards to food, coupled with less active lifestyles and the rise in fast-food consumption makes it harder to manage this ailment. Obesity in the country also seems to be on the rise and that, combined with stress, and the amount of sodium aka salt intake thanks to fast-food and outside food has lead to more and more Indians suffering from high blood pressure. Your family can avoid or manage high blood pressure or hypertension through the food choices made daily . There are many ..read more

Curd or dahi is a staple food in the Indian kitchen pantry. It is a naturally fermented food and one of the simplest dishes, no matter what you pair it with. However, its uses extend way beyond everyday recipes. Curd plays a vital role in tackling heat and keeping the body cool, especially during summer. What is the usage of curd? Curd is widely used in various recipes, including dahi vada, kadhi, lassi, buttermilk, curd rice, and papdi chaat. It is also used as a marinade base to make tikka recipes. Curd is also made into raitas for many paratha varieties. What is the ideal time t ..read more

You must have heard the saying, ‘morning shows the day’. So, having a good morning is the right start to a day! And a glass of refreshing and healthy drink can be an ideal way to give that right start. Rich in nutrients, healthy drinks can give your body an immunity boost and prove beneficial in healing multiple health issues. So, we say, make a smart move by adding a healthy drink to your routine and give your day a great start. Don’t know which drink to rely on for a good start? We are here to help! Here’s a list of 10 morning drinks for health that you can try to get your day started on a ..read more

Dairy and Soy Amount     Calcium (mg)    Milk (skim, low fat, whole) 1 cup 300     Buttermilk 1 cup 300 Cottage Cheese 0.5 cup 65 Ice Cream or Ice Milk 0.5 cup 100 Sour Cream, cultured 1 cup 250 Soy Milk, calcium fortified 1 cup 200 to 400 Yogurt 1 cup 450 Yogurt drink 12 oz 300 Carnation Instant Breakfast     1 packet 250 Hot Cocoa, calcium fortified 1 packet 320 Nonfat dry milk powder 5 Tbsp 300 Brie Cheese 1 oz 50 Hard Cheese (cheddar, jack)     1 oz 200 Mozzarella ..read more

High blood pressure also known as Hypertension can be a result of hectic lifestyle, excessive stress, increased intake of junk or processed food or eating extra salt with meals. But do you know ‘what you eat’ can make or break your health and the same goes with blood pressure. Here are some experts suggesting foods that are low in sodium and can help in reducing inflammation in the body and help manage high blood pressure levels.  Leafy Greens​ Leafy greens like spinach, kale, broccoli are excellent sources of fiber, vitamins, antioxidants and minerals like potassium, which can help bal ..read more