Managing Interstitial Cystitis: Pelvic Floor Exercises & Relief Tips
The Vagina Whisperer Blog
by Tova Steele
21h ago
Interstitial cystitis (IC), also called bladder pain syndrome (BPS), is a chronic condition causing pelvic discomfort and urinary symptoms. While its exact cause is unknown, research shows that pelvic floor dysfunction often plays a key role in symptom flare-ups.1 Keep reading to learn evidence-based strategies to help manage symptoms – including interstitial cystitis pelvic floor exercises. […] The post Managing Interstitial Cystitis: Pelvic Floor Exercises & Relief Tips appeared first on The Vagina Whisperer ..read more
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Midwife vs Doula: Key Differences in Childbirth Support
The Vagina Whisperer Blog
by Tova Steele
3w ago
When you’re expecting a baby, suddenly there’s a whole new world of information to navigate. From breast pumps to birthing plans, the learning curve can feel steep.  Two key birthing specialists that you’ll likely encounter in this process are midwives and doulas. While both can play crucial roles in supporting you through your pregnancy, along […] The post Midwife vs Doula: Key Differences in Childbirth Support appeared first on The Vagina Whisperer ..read more
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The Black Maternal Health Crisis in America
The Vagina Whisperer Blog
by Tova Steele
1M ago
In a calm hospital room, still buzzing with energy, a new mother cradles her newborn, her face a mix of joy and exhaustion. This scene, repeated countless times across the country, should be a moment of pure celebration. Yet for many Black women in the United States, it’s overshadowed by disproportionate risks they face throughout […] The post The Black Maternal Health Crisis in America appeared first on The Vagina Whisperer ..read more
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Vaginal Burning After Sex: Causes and Solutions
The Vagina Whisperer Blog
by Tova Steele
1M ago
Nothing kills your post-sex high like feeling that your vagina is on fire. Vaginal burning after sex is not just uncomfortable, it can be concerning, leaving many wondering, “Why does my vagina burn after sex?” While a burning vagina after sex can have many different causes, the good news is that it’s not something you […] The post Vaginal Burning After Sex: Causes and Solutions appeared first on The Vagina Whisperer ..read more
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Creating Comprehensive Twin Birth Plans
The Vagina Whisperer Blog
by Tova Steele
3M ago
When you’re pregnant with twins, it can suddenly feel like you’re juggling twice the excitement — but also twice the anxiety. And if at the top of your list of worries is “How is my body going to handle birth??” Don’t worry, we’ve got all the answers for creating twin birth plans that work for […] The post Creating Comprehensive Twin Birth Plans appeared first on The Vagina Whisperer ..read more
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How to Prevent Diastasis Recti
The Vagina Whisperer Blog
by Tova Steele
4M ago
Pregnancy, labor, and childbirth are tough on the core and pelvic floor. While birthing people tend to say welcoming their little one is worth the work, many of us would like to avoid the toughest challenges. That leads us to ask some big questions, like how to prevent diastasis recti. What is diastasis recti?   Diastasis […] The post How to Prevent Diastasis Recti appeared first on The Vagina Whisperer ..read more
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Menopause and Joint Pain: Causes and Treatment 
The Vagina Whisperer Blog
by Tova Steele
5M ago
Many women take a grin-and-bear it approach to menopause. And while we may be able to “ha ha ha” our way through hot flashes, some menopausal symptoms can be much more uncomfortable. Even painful. If you’re experiencing menopause and joint pain, this one’s for you.  What’s menopause?  Menopause marks the end of our reproductive years, when […] The post Menopause and Joint Pain: Causes and Treatment  appeared first on The Vagina Whisperer ..read more
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Pudendal Neuralgia Exercises for Pelvic Floor Nerve Pain
The Vagina Whisperer Blog
by Tova Steele
5M ago
Pudendal neuralgia is a chronic, nerve-related pelvic pain that affects the genital and rectal area. Like most pelvic floor dysfunction, physical therapy—including pudendal neuralgia exercises—can help! What is Pudendal Neuralgia? Here’s a quick anatomy lesson: The pudendal nerve is actually a set of two nerves—one on each side of the body. This nerve bundle runs […] The post Pudendal Neuralgia Exercises for Pelvic Floor Nerve Pain appeared first on The Vagina Whisperer ..read more
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Your #1 Guide to Weird Perimenopause Symptoms
The Vagina Whisperer Blog
by Tova Steele
5M ago
If you’ve ever had ovaries, someone at some point has likely warned you about the unpleasant symptoms accompanying perimenopause and menopause. Sure, people “joke” about things like hot flashes and weight gain. But the truth is many folks are surprised by “weird” perimenopause symptoms: hair loss, memory challenges, dry eyes, itchy skin, and even electric shock […] The post Your #1 Guide to Weird Perimenopause Symptoms appeared first on The Vagina Whisperer ..read more
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Fecal Staining: Managing Skid-Marked Underwear
The Vagina Whisperer Blog
by Tova Steele
5M ago
Let’s talk about skid-marked underwear. (Yes, really.) Although skid marks are often reserved for newly toilet-trained toddlers, many grown folks—and their washing machines—face this problem every single day. (You’d be surprised by how many internet searches there are for “skid-marked underwear”!) It’s an embarrassing problem, but it doesn’t have to be forever! Why do I […] The post Fecal Staining: Managing Skid-Marked Underwear appeared first on The Vagina Whisperer ..read more
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