Will These Exercises Work For....
Vagina Coach Blog
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6d ago
  Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!   Every Woman Needs A Vagina Coach!   Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.   ******************* The 28-Day Challenge and Buff Muff Membership I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor &a ..read more
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She Was Scheduled For Surgery Then Cancelled It
Vagina Coach Blog
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6d ago
  Laura is a member of my buff muff community.  She was regularly emailing me and commenting in the community about all of her ah ha moments and wins...  she was scheduled for surgery and ended up cancelling it after putting into practice what she learned.  I asked her if she would be willing to share her story and was at fist a bit hesitant but then said, 'I never expected to talk about my vulva and vagina so publicly but I want everyone to know about this information'.  I am so proud of her for doing the work and for sharing her journey so others can find help.   ..read more
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Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause
Vagina Coach Blog
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2w ago
  Link to full article https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness ******************* The 28-Day Challenge and Buff Muff Membership I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor. The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolap ..read more
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Is Your Insulin Making Your Pee More?
Vagina Coach Blog
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1M ago
  Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health. After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various onli ..read more
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Will Collagen Help Your Pelvic Floor?
Vagina Coach Blog
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1M ago
  Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor    ******************* The 28-Day Challenge and Buff Muff Membership I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor. The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms. Start Your Free ..read more
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The Touchless Orgasm with Jenn Wodtke
Vagina Coach Blog
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1M ago
  Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life.  No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into your pleasure, power, and divinity. Connect with Jenn at the following links: WEBISTE INSTAGRAM YOUTUBE ******************* The 28-Day Challenge and Buff Muff Membership I recommend checking out my comprehensive pelvic health education and ..read more
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Vaginal Estrogen and Other Helpful Therapies for Vaginal Dryness
Vagina Coach Blog
by
1M ago
Disclaimer:  I am not a doctor or a hormone specialist.  I am nearing completion of my Menopause Support Practitioner Certification and am post-menopause myself.  I follow the evidence and look to vocal advocates for female sexual health and wellness like Dr Kelly Casperson and Dr Rachel Rubin.  This is a summary of some, not all, of the research as it pertains to vaginal health post menopause, namely genitourinary syndrome of menopause, and how it can be treated with estrogen and other products.  Please consult your health care provider to determine which is the best ..read more
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Vaginal Steaming With Jessica Birnbaum Pratt
Vagina Coach Blog
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2M ago
  Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring that every woman can readily access the benefits of v-steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality. Connect with Jessica at the following links: WEBSITE FACEBOOK INSTAGRAM YOUTU ..read more
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Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno
Vagina Coach Blog
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2M ago
  Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward” in an effort to also uplift stories about fitness in Black pregnancy and postpartum. Dr. Zeno currently sees patients as the owner of Essence Health and Urogynecology in the Los Angeles Metro area. Connect with Dr Aldene at the followin ..read more
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Constipation Tips with Dr Rachel Fobert
Vagina Coach Blog
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2M ago
  Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation. Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone. Rachel’s ability to critically review scientific papers led her to discover a lot of the basic treatments suggested to constip ..read more
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