In this episode of The Autoimmune RESET,  VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundamentals of RA, including its diagnosis and underlying causes, emphasising the role of genetics, environment, and immune dysregulation in disease development. Next, VJ examines the emerging evidence linking gut dysbiosis to RA, highlighting key bacteria such as Prevotella copri and Faecalibacterium prausnitzii that may influence disease progression. Similarly, VJ explores the potential impact of periodontal di ..read more

In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease. Highlighting key nutrients like vitamin B12, iron, omega-3 fatty acids, zinc, and vitamin D, VJ explores plant-based sources and supplement recommendations to support immune function and overall wellness. Tune in to learn how to optimise your plant-based diet for autoimmune health. If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could impr ..read more

In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS). From educational documentaries like "Living Proof" to comprehensive lifestyle protocols such as the Wahls Protocol, we delve into five top-notch resources tailored to support those navigating life with MS. Additionally, VJ highlights the invaluable services provided by organisations like Shift MS and the MS Society UK, offering a combination of information, support, research funding, advocacy, and community-b ..read more

In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet. Adrienne Scharli is a health advocate, an author, a wife, and a step-mom of 3 grown children, and 2 grandkids. In 1998 and in 2015 she had episodes of MS symptoms and was fully diagnosed in 2015. Soon after her diagnosis, she discovered a TED talk and learned that the right diet was a big part in healing. She knew then that she needed to radically change her diet and did it immediately. Processed foods were emitted along with sugar, gluten ..read more

In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offering unique insights and delicious recipes tailored to support specific health concerns and autoimmune disease.  VJ begins by spotlighting Eat Well With Arthritis by Emily Johnson, which offers flavourful recipes and meal plans designed to reduce inflammation and support joint health. Then, we delved into "The Fertility Kitchen" by Charlotte Grand, a holistic guide to optimising fertility through nutrition an ..read more

In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these conditions. VJ explores the latest research findings that shed light on the underlying mechanisms driving this phenomenon. VJ discussion begins by unravelling the complexities of X-chromosome inactivation, a crucial process that helps regulate gene expression and plays a role in autoimmune susceptibility. VJ examines the role of Xist, a molecule involved in X-chromosome inactivation, and how its interactions with protei ..read more

In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration. From "A Cuppa Happy," which encourages gratitude and positivity, to "On Purpose with Jay Shetty," which offers practical insights for purposeful living, each podcast offers a unique blend of wisdom and encouragement. "Let It Be Easy" reminds us to find peace in acceptance, while "Diary of a CEO" provides raw honesty and connection through personal development discussions. Finally, "Happy Place" creates a sanctuary for mental health and joy. Tune in to learn m ..read more

In this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue. Beginning with an exploration of adrenal insufficiency and chronic fatigue, VJ provides insights into the symptoms, diagnosis, and management of these conditions. Delving deeper, VJ examines the significance of the cortisol awakening response in understanding fatigue and its role in regulating the body's stress response. This discussion expanded to include the interplay between cortisol and DHEA, shedding light on how imbalances in these hormones can impact your autoimmune health and ch ..read more

In today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild allergic reactions in the mouth and throat after consuming raw fruits, vegetables, or nuts. These reactions occur due to proteins in these foods resembling those found in specific pollen types. VJ delves into five common pollen types and their cross-reactive foods: birch, ragweed, grass, mugwort, and latex. Each pollen type has a unique set of cross-reactive foods, highlighting the importance of awareness for individuals managing pollen allergies. You can read m ..read more

In this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of the eyes and mouth. VJ explores the diagnostic process, including antibody testing and lip biopsy, and discussed the various extra-glandular symptoms and potential neurological associations. Additionally, she examines the relationship between Sjögren's syndrome and other conditions such as fibromyalgia, small fiber neuropathy, and sarcoidosis. VJ also explores potential natural therapies and dietary strategies to help manage symptoms and improve overall well-being ..read more