In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesses, particularly autoimmune diseases, leaky gut has become a focal point in many health programs aiming to provide relief. However, amidst the buzz surrounding leaky gut protocols, a critical question emerges: what if you don't actually have a leaky gut? Contrary to popular belief, the origins of all diseases don't solely lie within the gut. Surprisingly, not everyone experiences an excessive leaky gut. Join me as we challenge conventional wisdom and explor ..read more

The reality is we all have work to do. Everyone has personal growth to pursue, regardless of past trauma. As we journey through life, subtle signs may indicate unresolved challenges from our past. Whether you're seeking to overcome health issues like autoimmunity, nurture fulfilling relationships, or simply lead a more wholesome life, recognizing these signs is paramount. In this episode, I will share with you the top 10 indicators that you have inner healing to do, offer insights that could profoundly shift your perspective, and inspire you to embark on your own journey of self-healing. Chec ..read more

We must understand that there is an intricate relationship between suppressed emotions, unconscious behaviors, and physical health. If we are operating from that place, we become disconnected from our true selves which can manifest as illness. In this episode, we explore the profound connection between living authentically and healing from such illnesses, as autoimmune disease. If we strive for optimal health, it is absolutely necessary for each of us to access our highest self and embrace our authenticity. If you're ready to unlock your highest potential and reclaim your wellness, this episod ..read more

Acne is a challenging skin condition affecting individuals across all age groups. Despite conventional treatments, which may offer temporary relief, the underlying causes often remain unaddressed. I will share with how acne develops, the root causes, and how to effectively control it with lifestyle medicine. If you're grappling with acne, this insightful discussion is a must-listen! Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self-Paced Trauma Course:   ..read more

Despite their differences, psoriasis and eczema are two inflammatory skin conditions that share surprising similarities. In this episode, I uncover the underlying root causes most people miss and reveal the transformative potential of lifestyle medicine in managing and even reversing these disorders. Drawing from documented research and personal client experiences, I will share insights into effective treatment options. Tune in for a deeper understanding of these conditions and discover strategies for a healthier skin journey. Join the waitlist for the Personal Care Products Webinar Looking f ..read more

With an ever-growing awareness of environmental toxins, it's crucial to understand how personal care products can contribute to your toxic load. Skincare products are a major way to increase exposure to two main toxins if you are not careful without your product selection. This is incredibly important for overall wellness and to mitigate issues with autoimmune disease. Are these toxins lurking in your skincare routine? Is it time to make a healthier switch? Tune in as we discuss this important topic on toxins and skincare products. Join the waitlist for the Personal Care Products Webinar Loo ..read more

In a time with a plethora of lab testing options, it's very easy to feel lost in the sea of choices. The sheer variety can be overwhelming, leaving you uncertain of where to even begin. While labs are undoubtedly valuable, it's crucial to approach them with intentionality and thorough research. Maybe you're someone who has done a lot of tests, yet results come back "normal." You're not alone. Maybe your doctor doesn't do much testing at all. In this episode, I dive into the intricacies of lab testing, offering insights into my own methodical approach and sharing what has proven most beneficial ..read more

Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it is a feeling nearly all of us will encounter at some point, but what do we do with it? We can deny and resist it, attach and cling to it, or greet it with an openhearted warmth. The latter is obviously the least popular choice but it is the right choice. In this episode, I'll show you how to do it so that you can give your body the energetic signature it needs to thrive and heal. You won't want to miss this one! Looking for help and don't know where to sta ..read more

In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyond diagnosed cases, many people grapple with disordered eating patterns, highlighting the widespread impact of these disorders.  Where do eating disorders originate from? Why does this affect younger people the most? And importantly, what strategies are there to support someone with it? Tune in for insights that may help you navigate this challenging terrain, whether for personal understanding or to aid someone in need. Looking for help and don't kno ..read more

In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chronic diseases and autoimmune disorders. Many individuals grappling with intricate health conditions can find themselves struggling with abnormal mast cell activity, intensifying symptoms, and inflammation.  Join me as we navigate the challenge of identifying MCAS and deciphering its role in health struggles. This episode provides a concise yet insightful overview of MCAS, exploring its presentation and essential factors to consider when addressing it ..read more