Now with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.   ..read more

Life often does not go as expected. And yet one predictability is all aspects of life come and go in waves. I recorded the waves in this piece while on vacation in Napa, California, as a smart phone video. I was sitting on Rock Point Beach having just awoken from a sun-nourished nap accompanied by the gentle crashing of the waves. I wanted to remember the moment by capturing the visual and the sound. For the actual video, visit my Guided Harmonies Instagram site.  ..read more

We all have our childhood dreams for feeling of loved and accepted. This music only version of my June 4 release was inspired by the challenges I felt trying to reconcile the ongoing extreme suffering of children. From Indigenous residential schools to war torn countries, many children go through far more than many of us will ever comprehend. And many of us feel helpless as we want to support these children as best as we can. And we all need support for the wounded child that lurks inside us and sometimes has more power than we want it to. . .  ..read more

Sometimes I need the words, sometimes I don't. Therefore, new to season 4, I am added 'music only' files so you don't have to wait for the entire album to drop. Music from seasons 1-3 can be found on all of the streaming sites in music by Margaret Dahlberg. Find the music from the episode "Introspective Inquiries" listed on Netflix After Life series - Season 3, episode 6.  ..read more

This week's episode was inspired by those who experience significant events that cause a sense of a loss of momentum. We often feel discouraged when we lose our footing from unexpected occurrences. This piece is designed to create a revitalized sense of recovery when rebuilding from that sense of loss.  ..read more

In order to float and feel free, we need ballast to keep ourselves grounded and steady at the same time. This is the great balancing act that keeps us all on course. This week's episode brings you a sense of presence and strength as it connects you with the gravitational power of our planet.  ..read more

Music only, Floating was created after my own experience exploring internal struggles and finding the image of floating quite comforting. guidedharmonies.com ..read more

This week's episode, Childhood Dream, is about the aspects of our childhood that we grieve. This episode is not about darkness or sadness, it focuses on creating the beauty, joy and innocence that we wish for all children.  guidedharmonies.com ..read more

Have you noticed that the pandemic has created discord between you and some of your people? This week's episode promotes a sense of love and acceptance for all the perspectives you hear of from others, even the ones may find challenging. It is possible to feel connected to your loved ones even when you share different opinions. guidedharmonies.com ..read more

Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com ..read more