
Guided Harmonies
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Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. Guided Harmonies is the combination of original words put into therapeutic music, all written and created by me: Margaret Dahlberg. I also offer..
Guided Harmonies
5M ago
Back for another season, this week's episode focuses on breathing from a place of kindness and gentleness. guidedharmonies.com ..read more
Guided Harmonies
5M ago
From March, 2022, I listened to this and decided that the vocals were too quiet for the music. It's more accessible for listeners to access in it's new form since we download our podcasts. Enjoy Floating into a deeper place of self-acceptance. As we live, grow & evolve we can gradually allow ourselves to come into our full potential. This comes from a gentle place – not from force or pushing.  ..read more
Guided Harmonies
5M ago
Composed one year ago, prepare to soar without the words, as I prepare to release my latest music-only album in June with this song and many others on Guided Harmonies: Recovering ..read more
Guided Harmonies
5M ago
I wrote this song last year after being shocked and appalled by the mass graves found at the indigenous residential schools that were forced upon our native Canadians over the past 150 years. Instead of creating a sad song, I decided to write a song about what it would feel like to have the childhood of any of our dreams where everything went perfectly. Find this song and others from the podcast on my newest release: Guided Harmonies: Recovering, which will be released on all of the download sites.  ..read more
Guided Harmonies
5M ago
As I completed my instrumental album, I felt this final track was missing something so I added flute to the original version. Flowing stream recorded on Columbia Falls Mountain Easter weekend 2022.  ..read more
Guided Harmonies
5M ago
Released a year ago, here is Body & Soul without words. Look for this song and others in June when Guided Harmonies: Recovering is released on all of the streaming and download sites.  ..read more
Guided Harmonies
5M ago
As I prepare to release my next album (Guided Harmonies: Recovering, June 2022) I am sharing the music-only versions of songs past. Enjoy ..read more
Guided Harmonies
5M ago
Spring is here and who isn't ready for a little recovery? I recorded the stream on Columbia Falls Mountain in Montana from a stream that was abundant with a heavy spring snow storm melt. The last in this cycle, I will be releasing an album of the songs composed after "Loving Commitments". Stay tuned for more information ..read more
Guided Harmonies
5M ago
We all have our childhood dreams for feeling of loved and accepted. This music only version of my June 4 release was inspired by the challenges I felt trying to reconcile the ongoing extreme suffering of children. From Indigenous residential schools to war torn countries, many children go through far more than many of us will ever comprehend. And many of us feel helpless as we want to support these children as best as we can. And we all need support for the wounded child that lurks inside us and sometimes has more power than we want it to. . .  ..read more
Guided Harmonies
5M ago
Sometimes I need the words, sometimes I don't. Therefore, new to season 4, I am added 'music only' files so you don't have to wait for the entire album to drop. Music from seasons 1-3 can be found on all of the streaming sites in music by Margaret Dahlberg. Find the music from the episode "Introspective Inquiries" listed on Netflix After Life series - Season 3, episode 6.  ..read more