JOMO Vs FOMO: How to Stop Worrying About Missing Out And Start Enjoying the Present
The Minds Journal » Mental Health
by Daisy Simon
2d ago
Learn how to ditch 'FOMO' and incorporate 'JOMO' – the joy of missing out in your life ..read more
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10 Best Things To Do To Sleep Better At Night: Unlocking Restful Nights
The Minds Journal » Mental Health
by Alexandra Hall
2d ago
A good night's sleep doesn't have to be a distant wish, but a tangible reality ..read more
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What’s So Great About Acceptance and Commitment Therapy? 7 Reasons
The Minds Journal » Mental Health
by Anna Katharina Schaffner Ph.D.
5d ago
ACT is rapidly growing in influence and popularity, and has been found to be at least as effective as CBT ..read more
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How To Spend Me Time? 8 Best Ways To Make The Most Of Your Solitude
The Minds Journal » Mental Health
by Alexandra Hall
1w ago
It's really important for you to carve out some "me-time" to recharge your batteries and reconnect with yourself ..read more
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Are You Scared Of Ghosts? What Is Phasmophobia And How To Conquer Your Ghostly Fears
The Minds Journal » Mental Health
by Theo Harrison
1w ago
Ever wonder why ghosts strike fear? Explore the mysteries of phasmophobia, the fear of ghosts and what to do about it ..read more
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Compulsive Pulling, Picking, Biting: The What, Why, and How of Body-Focused Repetitive Behaviors
The Minds Journal » Mental Health
by Theo Harrison
1w ago
While overcoming BFRBs can be challenging, it is not impossible. Here are some practical tips to help you take control ..read more
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How To Let Go Of Grudges And Live Freely
The Minds Journal » Mental Health
by Theo Harrison
1w ago
Struggling to release those grudges? Ever wondered how to let go of resentment and find peace within ..read more
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Are Empaths On The Autism Spectrum? Exploring Similarities And Uniqueness
The Minds Journal » Mental Health
by Daisy Simon
2w ago
Discover the gifts and hurdles that come with being an empath or being on the autism spectrum ..read more
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How To Stay Psychologically Healthy At Any Age: The Evergreen Mind
The Minds Journal » Mental Health
by Loren Soeiro, Ph.D. ABPP
2w ago
Psychologically, there are ways to approach aging that should help us cope and stay mentally and emotionally healthy ..read more
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6 Inspiring Lessons From Spiritual Leaders On Mental Health
The Minds Journal » Mental Health
by Daisy Simon
2w ago
These leaders have plenty to say about nurturing the soul and building inner peace. Let us take a look at them and gain some wisdom ..read more
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