A little education goes a long way. Mariam Saparamadu is passionate about bridging the gap between cultural experiences inside and outside the home.   “If you are working with someone that continues to dismiss you and make you feel small, then they are not the provider for you… and you can find another provider.” - Mariam Saparamadu   First tampon use when learning to swim in your 30’s, cultural attitudes towards menstruation, and what happens when great therapist minds meet? Hear more on this month’s FLOW.   Program Notes:   Guest Links: Psychology Today Profile, Maraiam ..read more

“Men can have vWD and women can have hemophilia, I’ll say it again -” Hanna is a passionate advocate within the Bleeding Disorders Community. In today’s day and age - stating things that are true is important. Hanna has led the way since youth in progressing conversations, and acting as a voice for those unable to voice their struggle.    FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.    Program Notes:   Guest + Links Mentioned in th ..read more

In this episode of FLOW, join hosts Jessica and Sarah and Amy Board from BloodStream Media for an engaging conversation about the challenges and experiences of women with bleeding disorders. The impact of bleeding disorders on menstrual health is multifaceted and profound, affecting physical health, emotional well-being, and quality of life. Amy Board vividly brings out this impact through personal stories and experiences, offering listeners valuable insights into the world of diagnosis and treatment blockers for menstruators in the bleeding disorders community.  FLOW is straight talk abo ..read more

What is Flooding? What is tranexamic acid? What is a chromogenic essay? What is an MMB? What is the PBAC? And Who would be the douchiest of all douchebags? Answers to all this and more on January's FLOW with Jeanette Jones.   Jeanette Jones is a menstrual health advocate and a connoisseur in tracking for improved healthcare. Jeanette is passionate about empowering individuals to take control of their menstrual health experience. Her down-to-earth approach and wealth of knowledge make her a valuable resource for anyone looking to gain a deeper understanding of their menstrual cycle and imp ..read more

Gillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW’s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductive health challenges as she showcases the power of listening to one's body and embracing a holistic appro ..read more

Boston-based Sexvangelicals have made it their mission to cultivate self-compassion while navigating through the complexities of sex education in a religious context. Empower yourself with knowledge about menstruation and challenge the stigma in your religious community on this month’s FLOW.   FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.    Program Notes:   Guest Info: Sexvangelicals Website https://www.sexvangelicals.com/ IG: https ..read more

“I really think that if we got in there earlier, we could really shape things differently for (teens) and for those that care for (teens) too.”  This month, Flow with Dr. Abraham and effective strategies for discussing puberty with teens. Plus, get reminders of the power of early and often conversations and learn listening strategies for garnering severity of extreme symptoms: “...Often on the other side once we’ve made things better, that's when (teens) start to open up about how bad things really were.” - Maggie FLOW is straight talk about extreme periods, with new episodes the second T ..read more

What if understanding your menstrual cycle was the key to unlocking your optimal health?  Join Jessica and Sarah as they dive into the fascinating world of the cervix’s adjusting anatomy, the painful environment of menstruating with an extreme bleeding disorder, and the new reality of online access to providers / treatment (no matter where you are located). FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.  Program Notes: How’s Your Flow? Calendly l ..read more

Venuz Zamora is an accomplished stage manager with a spirited heart, and her dedication to solutions spills over onto the stage of her life where she manages idiopathic thrombocytopenic purpura (ITP).  Venus's story highlights the power of positive thinking and self-care: “I keep my platelets up with the power of positive thinking.” while also calling to attention the need for collaborative decision-making with medical professionals. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to ..read more

I cared enough to make a change & because I could care enough, I could change the way things were & just my little ripple could have an impact. - Rep Jaime Churches Join us on Flow as we delve into the significance of conversations about menstruation, the transformative power of women in leadership roles, and the urgent need former fifth grade teacher Jaime Churches feels to help reluctant learners on the house floor. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstr ..read more