Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated.   This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still ..read more

We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary.   Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the way you currently think about rest so you can start recognising when you’re pushing yourself to your l ..read more

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama.    I share a proven process to help you catch yourself in the act of jumping to conclusions so that you understand why you do it and how to stop it. Hear some questions you can ask yourself to e ..read more

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way.   Join me this week as I show you how to harness spring’s energy to see the possibilities and opportunities available to you and apply its potential to transformation in your life. Discover what truly believing in yourself will mean for you and some important questions ..read more

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I’m showing you how.   Our lives are most enriched when we can find that balance between doing and being. So this week, I offer a mini-lesson in ancient Chinese philos ..read more

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question.   Hear a simple question that has the power to radically transform your experience of your personal and professional relationships. I share how I have used this technique countless times in my life, when this technique is especially useful, and why it is such a quick, surefire way for ..read more

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid.   I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear the story of how I lost my confidence, how I got it back, and the lessons I learned so that you can get yours back and start feeling good again.   Get full show notes and more information here: https://www.maisiehill.com/164 ..read more

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself.   I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you bring awareness to the thoughts you have on repeat that aren’t serving you. Learn how to turn down the ..read more

I’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijacked by everyone else’s agendas and demands, leaving little or no time for your own.   Learn more about what protecting the asset means and how it can help you create space for what truly matters in your life. I share some non-negotiable prioriti ..read more

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about.   Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regulation opportunities and why being aware of this dynamic can help us navigate relationships more intenti ..read more