Stress is a constant companion in our fast-paced world, with chronic stress wreaking havoc on our physical and mental health. In fact studies reveal that up to 75% of all doctor visits are attributed to stress-related ailments. While stress is inevitable, it doesn’t have to control us. In the book “The Upside of Stress”, Kerry McGonigal discusses the latest science which reveals “stress can make you smarter, stronger and more successful. It helps you learn and grow. It can even inspire courage and compassion”. In fact her whole book is about making people better at stress “not to reduce or avo ..read more

Unveiling Elegance Nestled in the lush embrace of the Son Tra Peninsula, the Intercontinental Sun Peninsula Danang is a marvel of luxury, seamlessly blending exquisite design with an innate respect for the natural environment. This sanctuary, conceived by the visionary architect Bill Bensley, stands as a testament to the harmonious balance between human creativity and nature’s wonders, offering guests an experience of both sophistication and serenity.   A MASTERPIECE LOCATION The resort kisses the Danang’s coastline, where lush forests meet the azure waters of the East Sea. Who says ‘Blu ..read more

Looking for a tranquil sanctuary where you can escape from the stresses of modern life? With a focus on holistic healing, wellness retreats are a chance to relax, reconnect, recuperate and rejuvenate. Australia has some internationally awarded luxe retreat offerings as well more unique, boutique wellness escapes.  Looking for all-inclusive packages focused on health concerns such as stress, weight-loss, detoxing, or specific health and fitness goals or something more unique, offering true transformation when you walk out the door? Queensland and Northern NSW is the hot spot for some of Au ..read more

Choosing to detox your body is not about denial and starvation! Detoxification is about resting, cleaning and nourishing the body from the inside out. Understanding what a detox isn’t, embracing the fear of change and following a few simple clean eating tips will bring a wonderful vitality and rejuvenation to your health. Let me explain.   By removing and eliminating toxins, while feeding your body healthy nutrients, a good cleanse can help protect you from disease and renew your ability to maintain optimum health. A good detox program can literally be the start of a new lease on lif ..read more

Human optimisation, also referred to as biohacking, sees the body as a system, and improves the whole system for optimal wellness.  If you are want to know how to short-circuit the ageing process, there is no better place to start than at an integrative wellness retreat. With a combination of modern science and age-old practices, such as meditation, cold therapy, breath work and fasting (to name a few), you will learn the most optimal ways to bio-hack your body. Below we share 6 of the best biohacking retreats around the world who combine both cutting-edge treatments using the latest ..read more

When it comes to Day Spas in Australia, Sydney certainly has a wide offering across the city centre and beyond. Visit some of Sydney’s top hotels for a luxurious day spa experience with friends or take time out on your own. The more boutique offerings have been loved for years by the locals and offer unique Day Spa experiences that you don’t want to miss. Below we share all our favourites, your one-stop guide to the ultimate list of day spas in Sydney.   AURIGA Housed in the Department of Education’s former art gallery in the heart of Sydney city, Auriga located in  Capella hotel, o ..read more

In recent years, lip fillers have exploded in popularity as a cosmetic treatment to achieve fuller, plumper lips. The procedure involves injecting dermal filler products like Juvederm or Restylane into the lips and their surrounding area. If you’ve been thinking about enhancing your pout with fillers, there are some important facts, benefits, risks, and tips you should know first before booking an appointment. Globally lip filler consumption has witnessed a growth rate of 3.1% over the historical period of 2014 to 2021. This comprehensive guide will walk you through everything you need to unde ..read more

In recognition of International Women’s Day this year, we continue our list of women we admire and appreciate who play key roles in the spa and wellness industry in Australia and New Zealand. Recognised nationally, and some internationally, for their in-depth knowledge in the spa and wellness industry, they are passionate about living healthier, happier and longer lives while in harmony with the world around us and they share this knowledge through their businesses and products to benefit us all. Thank you ladies! Sharon Kolkka Wellness Presenter, Designer & Stress Resilience Mentor Sharo ..read more

Surgical and non-surgical facial treatments have traditionally been linked to ‘hiding’ your age. People have mainly undergone these procedures to restore a youthful appearance. However, today’s cosmetic procedures, including those dubbed anti ageing treatments are increasingly being undertaken by the younger population. People, regardless their age are beginning to tune into the benefits of these procedures as well. Whether social media, or consistently seeing at our face on Zoom has resulted in an increase uptake of these procedures, the experts say there is a ‘time and place’. Dr Tony Procha ..read more

TREND 3 From the Global Wellness Trend Report This is an extract from 2024 Wellness Trends, from Global Wellness Summit.   From Manning Up to Opening Up By Skyler Hubler & Cecelia Girr   Wellness has been complicit in reinforcing a very narrow view of masculinity—but in 2024, that’s changing with retreats, small groups and apps finally focused on men’s social and emotional well-being. When you think of social and emotional wellness, what comes to mind? Perhaps a group meditation, or maybe a sharing circle? Most importantly, who do you picture taking part in these experiences? Odd ..read more