Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website. Say "hi" to Jenn on Instagram @tighten.your.tinkler Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off For more info on Tighten Your Tinkler visit these links: Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogram Healing From Home: https ..read more

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back. This episode appeared first on the Breezy Babies website. Summary How to leave your baby for a week. 0:00 How to travel while pumping. 2:05 Pumping while on vacation with a baby. Traveling without a baby on vacation. My first experience with breastfeeding. 4:36 My first experience with breastfeeding. Fast forward to my fourth baby, mila. Nursing and tantrums. 6:57 She loves it more than anything. Three weeks before we left on the trip. It was heart ..read more

If you live in the United States, you likely get a free breastpump from your insurance but which should you choose? The portable one? The quiet one? The one with better suction? Let's find the right pump for you! Healthcare.gov This episode appeared first on the Breezy Babies website. Summary How to choose the right breast pump? 0:00 Welcome to the breezy babies podcast. How to choose the right breast pump? 1:20 Lactation consultants notice which breast pumps are easy-pleasers and which are hit-and-miss. Breezy Babies expanding the team. 3:32 The breezy babies team is expanding. Work ..read more

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast. Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up"   Say "hi" to Sarah on Instagram @fitforlifebysarah This episode appeared first on the Breezy Babies website. Summary Introduction to this episode. 0:00 Today's episode is not medical advice. Sarah is a client of mine and an inspiration. The Baby Poop Workshop. 4:43 Gut brain ..read more

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution.  Sharons free guide for sharing the load at homeSay "hi" to Sharon on Instagram at Keep Talking Revolution Get $50 off a single session with code "BREEZYBABIES" (normally $125) This episode appeared first on the Breezy Babies website. Summary Intro to the episode. 0:00 Welcome to the Breezy babies podcast. Hard conversations and communicating needs in the postpartum period. Sharon’s background. 2:22 Sharon is a local mom in utah. Sh ..read more

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other). This episode appeared first on the Breezy Babies website. Summary The top off trap. 0:00 How to get out off the top of trap. 2:17 What does it mean to have a health scare? 4:38 The difference between a whisper and a brick. The best thing that ever happened to you. The top-up trap. 7:18 Listen to the whisper and act on it. Top-up trap, formula and donor mi ..read more

Families that breastfeed twins are up against some extra barriers that can make it tricky to meet their lactation goals. It's no surprise that twin families need extra support on the postpartum period. My guest today is Shelly Patularu. She's a registered nurse, IBCLC, twin + 1 mom, and creator of Twin Mom Guide.  Breastfeeding Twins: A Qualitative Study Say hi to Shelly @twinmomguide on Insta Twin Mom Guide to Breastfeeding Twins (affiliate link) Free Twin Breastfeeding Checklist This episode appeared first on the Breezy Babies website. Summary Intro to this episode. 0:00 Welcome to ..read more

Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is  Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today. Maximizing Recovery in the Postpartum Period Study Say hi to Laura on Instagram @dr.laura_peakwellness www.peakwellnesstn.com This episode appeared first on the Breezy Babie ..read more

Drinking caffeine while breastfeeding- I'm spilling the tea! Le Leche League: Caffeine Effects of maternal caffeine consumption on the breastfeed child StudyCaffeine Study Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Bri’s introduction. 0:00 Welcome to the breezy babies podcast. Intro to caffeine and breastfeeding. 0:51 Last week, alcohol and breastfeeding, and this week, caffeine and breastfeeding. Bri’s request for listener feedback. 3:09 Breezy is open to suggestions and ..read more

Want to tell your body how and when to make milk? My guest today will be a familiar name because she's on the Breezy Babies team. Holly Hill is a Registered Nurse and IBCLC Lactation Consultant who's spilling the tea on how to have a rocking milk supply, from the beginning. This episode appeared first on the Breezy Babies website. Intro to the episode. 0:00 Google Review of the day. 2:20 Lactation Conference Details. 4:09 Introduction to Holly’s topic. 6:33 Hormone control and lactation. 10:44 Feedback Inhibitor of lactation. 13:18 How to use this information? 15:18 Please share this ..read more