In the damp dingy darkness, she yells out a guttural cry.  Weak and broken, she adjusts herself once again with no relief. Her joints ache from being deprived of space and having no room to stretch her legs.  Scraps thrown between the bars; a deep hunger moves her to collect every morsel and she shoves it into her mouth. Her teeth are rotted, and her hair is falling out. The cage has once again grown too small for her.  The bars rub on her skin and infected wounds torment her with vicious pain.  She looks up with bloodshot eyes and no more ..read more

Dairy is one of the most controversial food groups known to man!  The famous "Drink Milk" campaign has many Americans brainwashed to believe drinking conventional milk is healthy.  I'm here to share with you the fact that NOT ALL dairy is bad for you, however, the most important thing you can do when buying or consuming dairy, is buy the kind of dairy that is not full of hormones, GMO's, toxins, and void of probiotics, enzymes, fatty acids, vitamins and minerals.  As a human race, we have been consuming dairy products for approximately 9,000 years. However, the an ..read more

Peaceful human,  It's hard to imagine that in today's world there so much conflict and suffering.  That there are wars that take precious and pure lives in the name of hate and greed.  Why hasn't man evolved?  Listen to this blog post here. Why do we continue to create war when it is obvious and evident that war never ever brings the justice and peace, we all yearn for?  Isn't that what we yearn for?  Peace?  Why are we still fighting over that which is not ours to begin with, for all we have is borrowed and all will be returned to the gr ..read more

Hello holistic warrior, She poured the milk in a plastic sippy cup and put it into the microwave.  [Listen to this blog post here] Then she pressed the 30 second button.  The little girl was so excited about her "milky" that she began a loud shrieking sound and was pulling on her mom's shirt.  "She sure loves milk!" the mom smiled and said as she pulled the sippy cup out of the microwave and handed it to her daughter.  The little girl ripped it from her hand and went running back to play with the other kids.  At first, I found myself judging.  This was o ..read more

Happy Monday bright and beautiful soul,   I had a little time yesterday morning. [Listen to this blog post here] I was waiting for the bacon to cook, so, I popped on social media for a few minutes.  I set my timer for 5 minutes, because if I don't, then 30 minutes will fly by and I'll find myself lost in the scrolling portal, and then my boys would complain about burnt bacon. My intention was to find inspiration, quotes, memes, and posts that brought to surface something that I could share or write about with our beautiful commun ..read more

My beautiful friend!   Today I am so excited to share this podcast with you!  It is ALL about the ancient wisdom of the body and how to activate it's innate healing capabilities.  As we know the body is a very complex and magnificent organism.  It requires specific things to keep it healthy.  It is extremely intelligent and wise. It was designed to carry us in our life's adventures. In the most recent episode of the Hippie Moms Podcast, we talk all about honoring the ancient wisdom of our body.  I share with you the simplest thin ..read more

  Radiant being,  I hope this email finds you so well. Listen to this email here!  Listen to this email here! Today marks the first day back to school for our family.  As I sit at my desk it is quiet and I am so grateful for undisrupted time to write to you, create, and to take care of all the things we do as moms.   I had a huge realization recently and thought I would share it with you.  It was about a week ago, it was getting late, and I was exhausted.  It had been a long mom kind of day. I had been up super early that morning to make time t ..read more

My beautiful, beautiful friend,  I'm so grateful to share with you today my creative translation and expression of what I believe the journey of the soul to be. A mystical and magical voyage into the dense energetic field of earth so that we can learn the truth of who we are.  I dive into this expression in the most recent episode of The Hippie Moms Podcast but felt called to share it with those who prefer to read, rather than listen.  Of course, I highly recommend listening to the podcast as I add much more flare and insight to this writing.  You c ..read more

Mothers know the impact that lack of sleep can have in our lives. Feeling fatigued, confused, and irritable, we know how imperative it is to get a good night’s sleep. However, with our overly stimulated and technology focused lives, our sleep suffers. Stress steps in and wreaks havoc on our body, relationships, and sleep habits. Sleep allows our body to heal, fight illness, strengthens the immune system, repairs damaged tissues, detoxifies, balances hormones and maintains cognitive health. IT IS VITAL TO OUR WELL-BEING!!!! 1 in 5 people are estimated to have some type of chronic sleep disorder ..read more

My beautiful friend,  Listen to the audio version of this post here :) It's been a transformational time for me and I'm wondering if you too have noticed big shifts happening in your life, or those around you?  Episode 143 on the Hippie Moms Podcast talks all about How Transformation Looks...Caterpillar Soup and may support you as you too journey into uncharted territory.  I have been in contact with so many of my dear friends and family who are all transforming big time.  In some way it makes what I'm moving through a little bit easier because I know I'm not alone and ..read more