Aging gracefully is something we all strive for, but what about our hands? They’re often the first to show signs of aging, yet we tend to overlook them in our skincare routines. It’s time to give your hands the attention they deserve! Discover the world of hand rejuvenation treatments and learn how to restore a youthful appearance to your hands, addressing aging signs such as wrinkles, volume loss, and age spots. Get ready to wave goodbye to aging hands and embrace a fresh, revitalized look! Key Takeaways Hand rejuvenation is an aesthetic procedure that addresses signs of aging on the hands ..read more

Imagine struggling to fully extend your finger, feeling a painful ‘click’ every time you attempt to straighten it. That’s the reality for many people living with trigger finger, a condition that can significantly impact one’s daily life. Gaining a clear understanding of trigger finger, its symptoms, causes, and available treatment options is crucial to effectively managing this condition and ultimately improving one’s quality of life. Short Summary Trigger Finger is caused by swelling and irritation of flexor tendons and their sheaths, resulting in stiffness, pain, and locking. Symptoms inclu ..read more

If you’ve ever experienced persistent hand pain, numbness, or tingling, you might be dealing with carpal tunnel syndrome. This common condition affects millions of people worldwide, but what exactly is it, and how can it be diagnosed and treated? In this comprehensive guide, we’ll delve into the symptoms, causes, and treatment options for carpal tunnel syndrome, as well as share prevention strategies to help you maintain optimal hand and wrist health. Short Summary Carpal Tunnel Syndrome is caused by compression of the median nerve in the carpal tunnel, resulting in hand pain and tingling. Ea ..read more

Working out is essential to leading a healthy lifestyle; however, it can come with its fair share of injuries. With repetitive motions and intense movements, working out can lead to a variety of hand and wrist injuries caused by improper equipment, overuse, accidents, or poor form. Understanding the cause of these injuries and how to prevent them is helpful for fitness enthusiasts looking to stay active and avoid setbacks. Sprains Hand and wrist sprains can occur when the wrist is extended beyond its normal range of motion or when too much force is applied to the hand or wrist. When you work o ..read more

Carpal tunnel syndrome is a common medical condition that affects the hand, wrist, and arm. It can often be a painful condition caused by compression of the median nerve in the carpal tunnel – a narrow passageway in the wrist. Carpal tunnel syndrome symptoms include tingling, numbness, weakness, and pain located in the hands, wrists, thumb, or fingers. Patients often complain of numbness when falling asleep which can wake them up at night. Numbness is a common symptom however this may occur with or without any associated pain. While treatment options vary from person to person (e.g., exercise ..read more

Cycling is a fun recreational exercise and a great way to enjoy the outdoors. However, as with all activities, there is a risk for injuries — particularly ones that affect the hand and wrist. Whether you’re a casual cruiser or a regular off-road adventurer, you must take precautions to protect your hands and wrists from injury while riding. Our overview covers the most common hand and wrist injuries that can occur when cycling and how to prevent them.  What hand & wrist problems are most common in cyclists? Hand and wrist problems occur from one or more of these three common causes: t ..read more

When recovering from a hand or wrist injury, the healing process depends on the type of injury you’ve sustained. Your doctor will provide instructions that may involve immobilization, certain exercises, elevating the arm, or using elevation, ice, or heat. Following your doctor’s specific instructions will help your injury heal correctly. There may also be certain things you need to avoid during the healing process. Let’s go through some of the most common types of hand and wrist injuries, how to treat them in the best possible way, and what to avoid while healing.  Most Common Types of Ha ..read more

Every year, thousands of people visit emergency rooms across the United States due to injuries sustained while snowboarding. Of these, many injuries are to the upper extremities, specifically the wrists and hands. While the majority of these injuries are minor, some can be quite serious and cause permanent functional damage. In an effort to avoid severe injury, it is critical to wear protective gear and have proper training. The hands and wrists are particularly vulnerable to injury due to the way they are used to control the snowboard. The first reaction to falling is to put the arms out, pla ..read more

Noisy finger joints can creak, click, and snap for a variety of reasons. Five major causes include joint crepitus, trigger finger, ligament injuries, arthritis, and De Quervain’s disease. The likelihood that your joints will become noisy also increases as you age. As long as the noises aren’t accompanied by pain, they’re generally harmless and don’t require medical attention. When joint cracking becomes painful, you may need to consult with a medical professional. Let’s go through these common causes of joint noises to help identify what’s normal and what might need medical attention. Joint Cr ..read more

Whether it’s an inflamed tendon giving you pain or carpal tunnel syndrome causing numbness, hand and wrist conditions make simple, everyday tasks challenging. After all, we need our hands in almost everything that we do. Below, we’ve listed the most common hand issues and how to treat them. Arthritis  Arthritis is joint inflammation and can occur in many areas of the hand and wrist. It commonly affects the base of the thumb where it meets the wrist, which is known as thumb arthritis.  The primary symptom of arthritis is joint pain, which is often described as dull or burning that wor ..read more