If there are three things we love, it’s Melbourne, Wine & Wellness. So, we thought it was only fair if we’d help you discover the Melbourne Wine and Wellness movement – a fusion of sensory indulgence and mindful relaxation. It’s not just about sipping a glass of fine wine. It’s about the experience that comes ..read more

In today’s fast-paced world, sleep and effective stress management have become vital elements of a balanced life. However, amidst the hustle and bustle of daily life, many of us face sleepless nights and increasing stress. Fortunately, there is a time-tested natural remedy: turning to relaxing yoga poses. Yoga lovingly cares for your body while calming ..read more

Hey, fellow solo travel enthusiast! Are you seeking the safest cities for solo female travellers? Well, you’re not alone. Diving into new cultures, tasting unfamiliar foods, and wandering down streets we’ve never seen before is an absolute thrill. But let’s be honest: safety is a big deal when we’re alone. We want to make memories ..read more

Are you thinking about a women’s group yoga retreat but are unsure if it’s right for you? Or maybe you’re longing for a break that offers relaxation and personal growth. Women’s yoga retreats offer more than a simple holiday. These group getaways aren’t just restful escapes. They’re game-changers. Imagine blending a relaxing stay in a ..read more

YEAR IN REVIEW 2022 .. And what a year it has been! Following the aftermath of the previous two years, we couldn’t be more grateful for the full retreat calendar of 2022. We have loved seeing our community continue to grow these past 12 months, and we can’t wait to see what 2023 brings. But ..read more

We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that a restful night plays a massive role in regulating our physical and mental health, getting the right amount ..read more

Looking for a yoga flow that targets tight hips? Look no further! There is a reason why hip openers are the most requested poses in my yoga classes. You might not even realise you have tight hips unless you actually try and stretch them. Office workers in particular suffer from tight hips as prolonged sitting ..read more