Blog by Gina Burn, Naturopath To everything, there is a season. We’ve been conditioned to expect that everything we could ever want and need will be available to us at all times – but as the seasons change throughout the year, so should our diets. Seasonal eating encourages us to eat fruits and vegetables that are grown in the current season for our particular geographic area. For instance, that means eating mangoes in the summer, oranges in the winter, asparagus in the spring, and string beans in the autumn. In our grandparents’ day, we could only find fresh produce in season. But today, we c ..read more

Take a deep breath and repeat after us: Self-care is not selfish. You can’t fill from an empty cup, and if we take care of ourselves regularly, we can better handle the challenges and tribulations that life throws our way. Women are often told we can have it all. The career. The family. The relationships. The community involvement. Sometimes we can become so involved with being someone for everyone else that we can forget about ourselves. But it’s not your duty to minimise your needs for others, and doing so is a straight path to burn out. Thank you for being here, because understanding the i ..read more

In a time when most of us are permanently online, it can feel impossible to put our devices down and take a real break from technology. But you don’t have to leave the modern world behind completely to do a digital detox that will leave you feeling relieved, refreshed and recharged. For better or worse, devices like smartphones and laptops are an inescapable part of most of our lives. Whether we’re scrolling social media or sitting ourselves down in front of a streaming service, we seem to be surrounded by an endless sea of screens and a constant stream of notifications. This technology is so ..read more

Blog by Gina Burn, Naturopath Fasting (going without food) is a common question I am asked as a Naturopath. Fasting has been used for thousands of years and mainly for religious reasons. Fasting has become popular now for people struggling with a chronic illness like cancer, autoimmune conditions and for stubborn weight loss issues. A common type of fasting is the 16:8 diet – fasting for 16 hours and eating over an 8 hour window. This is to skip breakfast and consume meals between noon and 8 pm. A study on overweight adults showed that the 16:8 method resulted in reduced caloric intake, weigh ..read more

A New Year can bring with it the excitement of new beginnings. It’s a chance to start over and to be a better version of yourself. It’s also an opportunity to reflect, refocus and realign your priorities – but let’s stay away from resolutions, okay? Most people default to setting New Year’s resolutions year after year. But a study from the UK found that almost two-thirds of the 180 participants abandoned their resolutions within the first month. Likewise, more than half of the subjects had made the same resolutions, or similar ones, the year before. Let’s be honest – the study’s results aren’t ..read more

By Gina Burn -Naturopath Ahh the holidays, that very special time to relax with family and friends over joyful times with wonderful food treats…. then come those New Year’s Resolutions. These New Years resolutions are often met with the best of our intentions, sometimes only to find that they may fizzle out weeks or months into the year, as we return to our busy schedules. Taking smaller more achievable steps towards our health, fitness or new year’s goals tend to be more sustainable, as these goals then become part of our daily routines. Trying to fit too many new tasks into an already busy m ..read more

The holiday season is a time of joy and togetherness, but in the midst of these celebrations it’s easy to become overwhelmed and stressed by the whirlwind of preparations, parties and family expectations. Those pressures, added to an already full and vibrant life, can potentially lead to seasonal burnout. That’s why it’s critical to look after yourself, set boundaries, and seek solace amidst the festivities so you kick off the fun feeling fully charged. It’s a time to reflect on what truly matters, to adjust your expectations, and to find joy in the present moment. ‘Tis the season for self-car ..read more

A visit to the spa is a chance to escape from the hustle and bustle of everyday life. It’s a place where you can pamper yourself, relax, and rejuvenate your mind, body and spirit. Our team members have carefully selected nine of their favourite spa treatments at Elysia to help you achieve a state of ultimate relaxation and rejuvenation. Whether you’re looking to try something new or to find comfort in the familiar, our goal is to create an experience that leaves you feeling refreshed and renewed well after you’ve left the seclusion of the spa. Elysia Bespoke Facial It’s time to reflect on your ..read more

As winter chill gives way to the gentle warmth of spring, it’s time to shake up your routine and breathe new life into your wellness journey. Whether you need a burst of inspiration after the long, cold months, or need to realign with long-forgotten New Year’s resolutions, spring offers the perfect opportunity for a fresh start. Each season brings a wave of revitalising energy, and this holistic approach to spring cleaning gives you the chance to evaluate what’s working and what’s not. Here’s how to rejuvenate and spring cleanse your wellness routine for a healthier, vibrant season ahead. Reva ..read more

Toughen up. Act like a man. Don’t cry. Be the breadwinner. Society projects masculine stereotypes that dictate how a man should think, behave, and be seen – but these traditional perceptions and limitations are doing more harm than good. There seems to be a stifling stigma around men’s mental health – and the stats are terrifying. Men are around three times more likely to die by suicide than women, and BeyondBlue found more than two-thirds of those who are struggling don’t feel confident or empowered to ask for help. Societal stereotypes keep many men caught within narrow limitations, but bein ..read more