Whether you’re aware of them or not, you all have habits, healthy or unhealthy, big or small, they all combine to form proudly impactful routines that really impact your daily experience of life & performance.     When you invest in forming healthier habits you’ll experience a multitude of benefits that alleviate stress & anxiety, whilst conserving your energy stores so you’ll have far more in the tank for the day!   A successful morning routine provides you with an anchor of certainty for the day, minimising the chances of you starting the day off with po ..read more

In a fast-paced world of business, it’s easy for employees to get caught up in the busy work day and not take time out to recharge. As a manager or team leader, it's crucial to recognise the signs of burnout and find ways to rejuvenate your team's energy and motivation. One powerful solution is booking a Gwinganna retreat for your employees.  Here are 5 reasons why booking a retreat is a savvy investment in your team’s wellbeing and productivity.   Stress reduction and mental health A retreat at Gwinganna provides a break from the daily stressors of work, allowing your team to rela ..read more

We are delighted to introduce a masterclass cooking retreat for food lovers keen to experience an immersive journey into culinary wellness.    The Wellness Cooking Retreat will be hosted on 7-10 December 2023 and feature three of Australia’s leading wellness chefs.   International nutritional chef, Sam Gowing will join Gwinganna’s Co-Head Chefs Justin Addie and Steven Crawford in daily interactive cooking demonstrations, showcasing delicious healthy recipes that will inspire, satiate taste buds and improve health and wellbeing.   Attendees of the three-night retreat will di ..read more

Whether you’ve made your reservation and started daydreaming about your retreat experience, or perhaps you have Gwinganna on your wish list for 2024, the key to a rejuvenating stay is to approach it with an open mind and commitment to self care.  These 5 tips will help you prepare for your retreat and maximise the benefits of your stay.  1. Reduce caffeine and transition with herbal teas.  Start your journey to wellness by gradually reducing your caffeine intake. Replace your regular coffee or black tea with caffeine free herbal teas. Chamomile, peppermint and ginger are excelle ..read more

Ingredients 3 oranges peeled and chopped 1 cup pineapple diced 1 lime juiced 1/2 avocado flesh scooped out 1 piece ginger chopped 2 sprigs mint or lemon balm/lemon verbena 200ml coconut milk 1 tsp chia seeds Method Place all ingredients except the avocado in a blender and process until smooth.  Add the diced avocado and blend again.  If smoothie is too thick, add some extra juice or water. Nutrition note Coconut and chia seeds are a good source of essential fatty acids. The post Pineapple Coconut Chia Smoothie appeared first on Gwinganna Lifestyle Retreat ..read more

Imagine waking up to the gentle sounds of the rainforest, the birds singing their morning song, and a gentle breeze as you open your windows to feel the warmth of the sun on your face. Welcome to another day on the Gwinganna mountain, of movement, nourishment, education and relaxation all whilst enjoying a gentle and deliciously gourmet detox.    What really is detox? Practiced for centuries, detoxification is designed to eliminate toxins, and then to nourish the body; with the goal of improving immunity, sleeping patterns, energy levels, balancing hormones and supporting organ healt ..read more

Feeling run down, sluggish or stressed? Maybe you want to improve your digestion, mental clarity or energy levels? If any of this sounds familiar, then you may find a 7 day detox is exactly what your body, mind and soul are searching for.  The change of seasons is a perfect time to press pause and consider how you’re feeling. Often stressors in life can become overwhelming and it may be a signal that it's time for a reset. With the right guidance, a detox program has the power to help you gain more energy, reduce stress, improve sleep quality, facilitate weight loss and decrease blood pr ..read more

Dr Karen Coates A great night sleep will  Improve our ability to cultivate energy for the next day.   It gives the body a chance to clean our cells making us prepared for potential toxic invasion during our day  It allows the body to do reparative and restorative work to keep our bodies in good shape for the next day, week and month. Tips to achieve a good night sleep: Aim for 7- 8 hours sleep Turn off your wifi Turn off the smartphone or laptop prior to hopping  into bed – a natural lead into sleep is very important If you or your significant other snores - this wi ..read more

Enjoy up to 20% off * when you book one of these May retreats Gwinganna 7 Day Detox - 21 May The Gwinganna Detox Retreat is one of our most powerful options, creating the perfect environment for you to transform your wellbeing. This specialised program also features an added focus on liver function and is designed to be a dedicated health environment, to allow your body to rest and renew. MAKE RESERVATION Triple S Retreat - 28 May Learn how sleep, sugar and stress are all interrelated on this restorative stress retreat. The 'Triple S' program will empower you to change yo ..read more

If you are looking for healthy Christmas dish ideas, save on our newest book, 'A Guide to Gwinganna' with over 70 pages of nutritious recipes including the delicious Cherry Berry Trifle and our Hazelnut and Fig Superfood Balls, plus some classic Gwignanna recipes. Now only $39.95 reduced from $54.95 for a limited time. Plus save on a range of selected products including our ever popular Gwinganna Signature Mist  or our brand new Relaxing Bath Salts  created exclusively for us by Vanessa Megan.  These relaxing salts contain a divine blend of Sweet Orange, Ceda ..read more