We are excited to announce that JODY CROSS is offering a PRIVATE Retreat at Anamaya Resort From March 23 – 30, 2024.   All bookings and coordination will be organized through Jody, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jody for more information.   Epona Wellness […] The post PRIVATE RETREAT with Jody Cross appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

Have you ever gone forest bathing? If you’ve never heard of this meditative healing modality, your mind might take you to a bathtub in the middle of the forest. But the answer is no, you won’t be getting in a bathtub. But yes, you will be leaving just as relaxed. So, what is forest bathing? […] The post Forest Bathing in the Costa Rica Jungle: Nature Therapy for Health, Healing & Happiness  appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

Yoga for Anxiety One of the most touted benefits of yoga is it’s ability to relief stress, soothe your mind and ease anxiety. Yoga offers a holistic and effective approach to managing anxiety due to its unique blend of physical postures, breath control, meditation, and mindfulness techniques. The gentle movements and stretches in yoga help … Yoga to Relieve Anxiety Read More » The post Yoga to Relieve Anxiety appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

  We are excited to announce that JESSIE KATES is offering a PRIVATE Retreat at Anamaya Resort From Sept 16 – 23, 2023.   All bookings and coordination will be organized through Jessie, so please contact Anamaya’s Reservations Department in order for them to connect you directly with Jessie for more information.   Shift Yoga Retreat … PRIVATE RETREAT with Jessie Kates Read More » The post PRIVATE RETREAT with Jessie Kates appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

Yoga to Get in Shape for Summer    While yoga has many great benefits, from reduced stress to increased mental clarity, stress management and energy levels, one of the things most people turn to yoga for is physical fitness.    Yoga is incredible for your body overall, but it is also a great tool to … Yoga to Get in Shape for Summer  Read More » The post Yoga to Get in Shape for Summer  appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

? @raydiantrootsyoga    Yoga is a beautiful way to start your day and can be particularly beneficial for those who struggle to feel completely awake in the mornings. By incorporating some simple yoga poses into your morning routine, you can increase your energy, focus, and overall sense of well-being. In this article, we’ll explore some of … Morning Yoga to Wake Up Read More » The post Morning Yoga to Wake Up appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

  We are excited to announce that Heather Alaine is offering a PRIVATE Retreat at Anamaya Resort From April 15 – 22, 2023.   All bookings and coordination will be organized through Heather, so please contact Anamaya’s Reservations Department so they can connect you with Heather for more information.   The Hermosas Retreat with Heather … PRIVATE RETREAT with Heather Alaine Read More » The post PRIVATE RETREAT with Heather Alaine appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

How To Love Yourself With a Little Extra Self Care ? @lazer68 @lidiabol Self-love is a feeling of admiration and appreciation for oneself that develops through behaviors promoting mental, emotional, and spiritual development. Essentially, having a high regard for your own happiness and well-being is what it means to love yourself. Unfortunately, self-love is often pushed to … How To Love Yourself With a Little Extra Self Care Read More » The post How To Love Yourself With a Little Extra Self Care appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and ..read more

It’s that time of year again when the days are shorter, the weather is colder, and sometimes all you want to do is curl up in a ball and hibernate until spring. But just because it’s wintertime doesn’t mean your health and fitness goals have to go out the window. In fact, there are plenty … How to Stay Healthy During Winter Months Read More » The post How to Stay Healthy During Winter Months appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more

How Yoga Can Help You Release Your Withheld Trauma Trauma affects more than our minds – it can also be held deep within our bodies, causing many physical issues until the situation is rectified and/or said trauma is dealt with. It can manifest its self in many different physical and mental ailments… and cause you … How Yoga Can Help You Release Your Withheld Trauma Read More » The post How Yoga Can Help You Release Your Withheld Trauma appeared first on Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge ..read more