In spring, there exists an undeniable invitation to reconnect with the essence of life itself. As nature awakens from its wintry slumber, the garden becomes a sanctuary of renewal, bursting forth with vibrant colors, delicate fragrances, and the promise of new beginnings. A spring garden meditation offers a sacred space to pause, breathe, and immerse oneself in the beauty and vitality of the season. It is a gentle reminder to slow down, attune to the rhythms of nature, and cultivate a sense of presence and gratitude for the boundless gifts that surround us. Through this intentional practice ..read more

Asparagus, with its slender stalks and delicate flavor, has long been celebrated as a culinary delight. Yet, beyond its culinary appeal, this verdant vegetable boasts a rich history rooted in ancient Ayurvedic traditions. Revered for its medicinal properties and esteemed as a symbol of vitality and rejuvenation, asparagus holds a special place in Ayurveda, the ancient Indian system of medicine and holistic wellness. Understanding Ayurveda: The Science of Life Ayurveda, translated as the “science of life,” is a holistic healing system that emphasizes balance and harmony within the body, mind ..read more

Life can only come out of life and only life can sustain life. Our environment is our first body, followed by the physical body and the mind, the mental sheath. We have to cater to all the three levels. The Earth changes constantly, but what humankind has done with the environment is unfortunate. Earthquakes, tsunamis, and all these disasters are a result of this. If we don’t care for the environment and take care of our planet, it will create more and more challenges for us. Environmental consciousness is built into the human system. Historically, nature (or Prakriti) has always been adored ..read more

I am very attracted to the philosophy behind the Zentangle Method. Strangely, it was the one thing that was missing in my practice when I first started tangling so many years ago. It was missing because I didn’t think I needed it and therefore I clumsily tried to make it work without it. I think I was in denial that it was perhaps something I did need and maybe something I was subconsciously searching for. Once I opened my heart and let go of judgment and expectation, I started to see and feel things in a completely different way. One of the aspects of the Zentangle philosophy that really ma ..read more

Some people think feminine energy is weak, but that’s just not true. It’s different for every woman and can actually bring a lot of healing. Using feminine energy takes courage. Some women put up walls with masculine energy to protect themselves from getting hurt again. But tapping into your feminine side takes a different kind of bravery – it’s about trusting yourself and being okay with showing your softer, emotional side to the world. Here are 3 simple tips to connect with your feminine energy: 1. Embrace Self-Care: Take time to nurture and care for yourself. This could include activities ..read more

In a world often characterized by relentless stress and a constant barrage of stimuli, the practice of meditation offers a sanctuary of stillness and self-awareness. While meditation is widely recognized for its benefits on mental and emotional well-being, an increasing body of research suggests that its positive effects extend far beyond the realm of the mind, deeply impacting physical health as well. From reducing inflammation to bolstering immune function, the link between meditation practice and physical health is becoming clearer with each scientific study conducted. Stress Reduction an ..read more

I used to be addicted to quitting. The more I did it, the easier it became. A job, a relationship, an apartment, a city: they were all as easy to leave as they were to enter. I didn’t see any downsides, just a swell of adrenaline and a new taste of freedom. I was a glutton for new experiences and leaving one thing meant welcoming in the new. Any new, I didn’t really care. I suppose I kept waiting for life to begin, so quitting was an easy way to create a beginning. I was a fervent devotee of the fallacy of ‘arrival,’ believing with all my heart that ‘As soon as I get/do this one thing, I’ll ..read more

We all want a new beginning at some point in our life, right? When that old circumstance starts to get a little too funky for your present life, and you just cannot seem to find that reset button. Have you ever been there? I sure have. Every new beginning comes with an ending of some sort and that is where most people stop. Most people are afraid of change. They want to go after the desire, but then fear starts to rise up as the unknown begins to surface, and most will back away at this point. And it is this very pattern that keeps us stuck in the same old cycle. This is what blocks us from ..read more

It is nearly impossible for both the ego + the soul to be active at the same time. When we feed the ego, it becomes more prominent and when we feed the soul, it shows up more in our lives. Ultimately, it is up to us to recognize which state we are listening to, focusing on, and giving our attention to every day. Have you ever heard the phrase, “the ego is not your amigo”? Well, I disagree. We do not want to completely negate the ego, because it has a role. Just today I was speaking to a client and used this analogy about the ego. Let’s say there’s a restaurant. You have the front of the house ..read more

10 Poses for Spring Awakening Spring’s gentle nudge is in the air, whispering promises of warmth, renewal, and fresh starts. As days lengthen and nature explodes in vibrant colors all around us, it’s an invitation to shed the winter blues and join the dance of life. Yoga, with its focus on wakeful well-paced movement and breath, becomes a beautiful companion for one to enjoy this seasonal transition fully. Embracing the essence of renewal and growth that comes with spring, incorporating specific yoga poses into your routine can help you align with the season’s rhythm. It’s not just about stret ..read more