Envy, that gnawing emotion that creeps into our minds when we see others succeed or achieve, can be a formidable adversary. Yet, it’s essential to recognise that envy is a natural human emotion, and overcoming it is a journey toward personal growth and fulfillment. Here are five tips to help you navigate the path to overcoming envy: 1. Cultivate Gratitude: In a world where comparison often takes center stage, cultivating gratitude can be a powerful antidote to envy. Take time each day to reflect on the positive aspects of your own life. Acknowledge your achievements, big or small, and focus on ..read more

There are two ways of spreading light: to be the candle or the mirror that reflects it. Edith Wharton Happy Diwali and Bandhi Chorr Divas to all who celebrated this month.  I reflected deeply on the significance of light driving out darkness. I was reminded of the powerful fable that Sikh Activist Jaswant Singh Kalra shared to challenge the darkness before his passing: “There is a fable, that when the sun was setting for the first time, as it was completing its journey, the light was decreasing. The light was decreasing, and the signs of darkness were appearing.
 It is said ..read more

I have been in a deeply contemplative mood this week.  I often find myself pondering the choices and decisions that have shaped my life, and there is one particular regret that tugs at my heartstrings. Looking back, it is crystal clear that my greatest regret stems from not having the courage to travel after completing my Bachelor’s degree 22 years ago. Fear held me back, fear of disappointing my parents, fear of the unknown, and fear of the potential consequences. Regret has a way of haunting us, reminding us of the paths we chose not to take. In my case, it weighs heavily on my he ..read more

South Asian women are known for their strength, resilience, and unwavering commitment to family and culture. However, there comes a time when we must also recognise the importance of setting and maintaining healthy boundaries in our lives. Boundaries are like the invisible lines that protect our mental, emotional, and physical well-being, ensuring that we prioritise self-care without compromising our cultural values. Let’s explore the significance of boundaries for South Asian women and provide practical tips for establishing them in various aspects of your life. The Cultural Context: In Sou ..read more

A mother’s love is a force of nature, an unbreakable bond that withstands the tests of time and adversity. Throughout my life, my mum has been my anchor, my confidante, and my unwavering source of support. Her love and encouragement have played a pivotal role in shaping the person I am today. I recently invited her to join us at Inspire Fest because I wanted to celebrate the incredible support my mum has given me and express my gratitude for the countless ways she has lifted me up throughout my life. Life can throw many challenges our way, and my mum has been there to help me weather those sto ..read more

The stage was set, the audience was eager, and the atmosphere was buzzing with anticipation as Inspire Fest 2023 kicked off with the theme that was bound to ignite the flames of bravery within us all – “Courage Over Comfort.” This year’s event brought together a diverse range of speakers who shared their incredible stories, inspired us with their journeys, and challenged us to step out of our comfort zones. One of the highlights of the event was the presence of Harpz Kaur, a Huddersfield-born broadcaster and DJ who has graced our screens and airwaves with her infectious energy. Harpz’s illustr ..read more

Have you ever dreamed of embarking on a journey that takes you through awe-inspiring landscapes, historical trails, and cultural encounters that touch your heart? Well, that’s exactly what I experienced during my recent trip to Peru, where I embarked on the breathtaking Salkantay Trek to Machu Picchu. From the moment I landed at the Cusco Airport to the final farewells, each step of this adventure was filled with wonder, challenge, and discovery. A Warm WHOA Welcome in Cusco My adventure began as I landed at the Cusco Airport, greeted by the warm smiles of the WHOA team. At an altitude of 3,40 ..read more

January has long been synonymous with new beginnings, resolutions, and a fresh start. However, in recent years, there has been a growing movement that suggests September holds equal, if not greater, potential for embarking on transformative journeys and embracing new opportunities. Natural Cycles and Seasonal Transitions: September marks the transition from summer to autumn in many parts of the world. This change in seasons brings with it a renewed sense of energy and vitality. Just as nature undergoes transformation, we too can align ourselves with this powerful shift, allowing it to inspire ..read more

Money plays a significant role in our lives, affecting our ability to meet our needs, pursue our dreams, and live a comfortable and fulfilling life. However, it’s not just about the numbers in our bank accounts or the material possessions we acquire; our mindset about money plays a crucial role in shaping our financial reality. Understanding Money Mindset: A money mindset refers to our beliefs, attitudes, and thoughts about money. It encompasses our perceptions of wealth, success, scarcity, abundance, and our relationship with money. Our money mindset is often shaped by our upbringing, societ ..read more

In a world that often encourages us to conform and stay within our comfort zones, it’s easy to fall into the trap of playing small. We may limit ourselves due to fear of failure, societal expectations, or self-doubt. However, deep down, we all possess incredible potential waiting to be unleashed. Embracing Growth and Expanding Horizons: When we play small, we restrict ourselves from experiencing personal growth and development. By stepping outside our comfort zones and pushing our limits, we open doors to new opportunities, experiences, and perspectives. Embracing challenges and taking risks ..read more