Cardio is essentially a tool to train an energy system within our body. Adding cardio to your current Paragon programming will not only improve your fitness goals but also your overall health goals for longevity purposes. Say goodbye to the days of “cardio kills your gains.” Research now leans more in the direction that Zone […] The post Optional Cardio for Fitness & Longevity appeared first on Paragon Training Methods ..read more

Hi Paragon Fam!! I wanted to take some time to share and show appreciation. I recently had my 1-year Paragon anniversary. The changes that I’ve seen in my body are remarkable for me. I started my strength training journey a few years ago and have always followed a program but Paragon is truly top-tier. I […] The post Featured Testimonial – Karen G appeared first on Paragon Training Methods ..read more

Looking for some fast & easy meals you can make with a microwave? This grocery guide for easy microwave meals is perfect for the office, work, hotel stays, travel, and busy days! Paragon Coach @kate__eli is here to transform the way you think about food when you only have access to a microwave and a fridge (: […] The post Grocery Guide: Easy Microwave Meals appeared first on Paragon Training Methods ..read more

Gaining muscle can be fun, and the scale going up doesn’t have to be scary. Hey y’all! My name is Laura Savino, and I’m the Director of Operations for Paragon. I live in Colorado and I’ve been lifting for over 12 years. I just finished a 16-week (~4 months) bulking phase where I was intentionally […] The post Gaining Muscle & Bulk Phases appeared first on Paragon Training Methods ..read more

Repeat after us: it’s completely and totally normal for the scale to fluctuate up and down a couple of pounds each day. In fact, there are plenty of reasons why your weight fluctuates. Ultimately, the more consistent you are with your food, workout routine, and lifestyle — the more consistent the scale will likely be […] The post Why Your Weight Fluctuates appeared first on Paragon Training Methods ..read more

The gym can be a major place of stress and anxiety for a lot of people. We’re here to give you some tips on 8 things you should know if you workout. You never really know why people are doing whatever they’re doing in the gym, but it may be a huge victory for them […] The post 8 Things to Know if You Workout appeared first on Paragon Training Methods ..read more

Hypertrophy = “muscle building.” Is your goal to maximize your body composition and look your best? Hypertrophy is how you should likely be training the majority of the time each year! Hypertrophy training typically encompasses moderate weights for high reps, sets, and volume. We’re often lifting ~6-15 reps and rep schemes often look like 10-12 reps, 12-15 reps, […] The post 3-Day Physique appeared first on Paragon Training Methods ..read more

Hypertrophy = “muscle building.” Is your goal to maximize your body composition and look your best? Hypertrophy is how you should likely be training the majority of the time each year! Hypertrophy training typically encompasses moderate weights for high reps, sets, and volume. We’re often lifting ~6-15 reps and rep schemes often look like 10-12 reps, 12-15 reps, […] The post 4-Day Physique appeared first on Paragon Training Methods ..read more

Cardio/Lift is for our people who love lifting, doing cardio, getting sweaty, and getting out of breath. You can choose any type of cardio you like for this program: run, swim, bike, row, Peloton, etc. New Training Cycles Begin Every 6 Weeks for Cardio/Lift: The Quick & Dirty About Cardio/Lift: 4 Options for Cardio Days: […] The post Cardio/Lift appeared first on Paragon Training Methods ..read more

The littles in your life are always watching and paying attention ♥️ One of our favorite things about our Paragon workouts is that strong and active parents go on to raise strong and fearless kiddos. When it comes to positively influencing others, one of the very best things you can do is simply lead from […] The post Modeling A Healthy Lifestyle For Kids appeared first on Paragon Training Methods ..read more