Say hello to all the muscle-building goodness, cuz hypertrophy cycles are back at Paragon. It's time to get STRONG! The post Hypertrophy Cycles – Spring 2025 appeared first on Paragon Training Methods ..read more

It's time to enjoy the best of both worlds. This cycle is a mix of hypertrophy, zone 2 cardio, and sprint work. The post Hypertrophy + Cardio Cycles – January 2025 appeared first on Paragon Training Methods ..read more

It's time to get strong! Strength cycles are back at Paragon, which means it's time to lift heavy and work towards new PR's! The post Strength Cycles – Fall 2024 appeared first on Paragon Training Methods ..read more

Say hello to all the muscle-building goodness, cuz hypertrophy cycles are back at Paragon. It's time to get STRONG! The post Hypertrophy Cycles – Fall 2024 appeared first on Paragon Training Methods ..read more

Summer is here and it's time to get strong! We're kicking off new training cycles where you get to mix and match strength AND hypertrophy. The post Strength Cycles – Summer 2024 appeared first on Paragon Training Methods ..read more

Not sure what to eat before, during, and after workouts? The goal behind your pre and post-workout nutrition is pretty simple: to be well-fueled, maximize your ability to go hard and get after it, and eat in a way that supports recovery. Why It Matters Remember that carbohydrates are typically the body’s preferred source of […] The post What To Eat Before, During, & After Workouts appeared first on Paragon Training Methods ..read more

#1: Prioritize Sleep Regularly not getting enough zzz’s may: Prioritize sleep as much as possible. A great goal would be getting a minimum of ~7 hours per night. Running on ~5-6 hours of sleep or less? Consider skipping your workout and doubling down on good nutrition, steps, and getting to bed early. New parent? We […] The post 8 Tips to Maximize Results in the Gym appeared first on Paragon Training Methods ..read more

We have something special in store for you guys this cycle! Starting January 8th, we will have a 20-week Hypertrophy Cycle, with rotating specializations! That means new repeating movements and new focus areas after each 6-7 week block of training. Paragon Physique programs have used a 4-day or 3-day split for the last few years. […] The post 5-Day Physique: Coming January 2024 appeared first on Paragon Training Methods ..read more

One of the questions we get asked ALL the time is how members can combine our Paragon workouts with endurance sports. Well, you asked and we came up with the goods! Do you have a performance-based goal that you’re planning to crush next year? Maybe you want to… One of the absolute best ways to […] The post How To Combine Paragon with Endurance Sports appeared first on Paragon Training Methods ..read more

Every time we host a strength cycle, we get tonnnnns of form checks / questions about the new programmed strength-based movements! To help our crew, we’re coming in hot with the strength movement holy grail right here. Buckle in for all the knowledge bombs (: We’re going to give you everything you need to know […] The post The Strength Movement Bible appeared first on Paragon Training Methods ..read more