Self-care has become somewhat of a buzzword. The extensive lists on social media of exotic teas and oils have created a sense that self-care has to be done in a specific way. Self-care should not be complicated. When we think of self-care for well-being, it will be very individualized for each person and this will […] The post Self-care Habits for Total Well-being appeared first on New Hope Counseling and Wellness Center ..read more

Recognizing warning signs of a potential relapse is an important step in recovery from the eating disorder you have worked so hard to battle. When you know what to look for, you can support your child through these warning signs and avoid slips or relapses and maintain recovery, setting them up for a healthy and […] The post Is My Child Having an Eating Disorder Relapse? What to Look Out For! appeared first on New Hope Counseling and Wellness Center ..read more

Living with post-traumatic stress disorder (PTSD) can be debilitating because it penetrates every living moment. Even the most mundane daily tasks can become a challenge. The PTSD triggers that remind you of the traumatic experience you had can make finding hope and healing seem impossible, but learning healthy coping mechanisms can help you get back […] The post How Do You Recover from PTSD Triggers? appeared first on New Hope Counseling and Wellness Center ..read more

Navigating daily life can be challenging enough, but finding the motivation during a PTSD flare-up can seem impossible– if not completely pointless. PTSD flare-ups happen suddenly and often when you least expect them, making them especially tricky to deal with. A PTSD flare-up includes reliving the traumatic event and experiencing the unwanted thoughts and memories […] The post What Does a PTSD Flare-Up Look Like? appeared first on New Hope Counseling and Wellness Center ..read more

Trauma can be caused by a wide variety of events and situations, from sexual abuse and physical violence to natural disasters and even car accidents. When an individual experiences trauma, they may develop Post-Traumatic Stress Disorder (PTSD) and other trauma symptoms. Although trauma can have a devastating impact on an individual’s life, not everyone who […] The post How to Manage PTSD and Trauma Symptoms appeared first on New Hope Counseling and Wellness Center ..read more

Sexual abuse is a traumatic experience that can leave individuals feeling overwhelmed, isolated, and confused. Survivors of sexual abuse often have deep emotional wounds that result in unhealthy coping mechanisms. These harmful coping mechanisms may impact every aspect of an individual’s life, making it difficult to accomplish daily tasks or find hope for the future. […] The post How Can Therapy Start the Healing Process After Sexual Abuse? appeared first on New Hope Counseling and Wellness Center ..read more

Do you have a narcissist in your life?  Learn how to recognize the signs and what you can do. With 30 years of professional experience and advanced-level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients, […] The post Navigating Narcissism appeared first on New Hope Counseling and Wellness Center ..read more

It’s that time of year again – April is Sexual Assault Awareness Month. Unfortunately, sexual violence affects more people than you’d think. According to the CDC, over half of women and nearly 1 in 3 men report experiencing sexual violence or nonconsensual touch. While milestones like this can be triggering to anyone experiencing PTSD, CPTSD, anxiety, or […] The post Sexual Assault Awareness Month appeared first on New Hope Counseling and Wellness Center ..read more

The post If You Suffer from OCD, Anxiety, or Perfectionism, Don’t Let School Finals Derail Your Mental Health! Here’s How. appeared first on New Hope Counseling and Wellness Center ..read more

In this episode, Amy and Abigail get real as they discuss finding real and meaningful connection after narcissistic abuse. Abigail Luvisi is an Imposter Syndrome Mindset Mentor in Arizona. She works with women, both in life and their businesses, by giving them the formula to overcome the things keeping them stuck. Giving you the tools […] The post Finding Connection after Narcissistic Abuse appeared first on New Hope Counseling and Wellness Center ..read more