December is here, and with it comes the season of celebrations, gift-giving, and indulgent meals. While it’s a magical time of the year, it can also be overwhelming—especially when it comes to staying on top of your health and wellness goals. As a mom, a health and fitness enthusiast, and someone who’s experienced the chaos of the holiday season, I know how hard it can be to put yourself first! Taking care of yourself during the holidays doesn’t mean missing out on the fun. It’s about small, intentional actions that help you stay energized, balanced, and present for the people you love. So, he ..read more

As a mom of two, I completely understand the struggle of managing screen time with our kids. Screens are everywhere, and they can feel like lifesavers when you need a break or time to get things done. But with all the research out there about how too much screen time can impact our kids’ development—affecting everything from their sleep to their attention span—it’s clear that finding a healthy balance is key. Here’s how I approach screen time with my kids: Set Clear Limits We set age-appropriate screen time limits, especially during the school year. For younger kids like Noa, that might mea ..read more

As fall rolls in and the temperatures cool down, it’s the perfect time to stay active and enjoy the season with your family. Toronto offers plenty of opportunities to get moving, whether you’re looking for outdoor adventures or trying something new indoors. Here are some fall active family activities to keep everyone energized: 1. Walk, Ride, Run Embrace the cooler weather without the snow and keep up with the outdoor activities like walking, bike rides and running. The fall colours make movement outside that much more enjoyable. The fall is a perfect time to get some outdoors to exericse and ..read more

August is National Wellness Month, a perfect time for all the wonderful mommies out there to prioritize self-care and well-being. As a mom, balancing family, work, and personal time can be challenging, but finding time for yourself is crucial for maintaining physical, emotional, and mental health. To help you prioritize rejuvenation, I’ve curated a list of the top self-care spots in Toronto that are perfect for mommies. 1. Trove Trove is a sanctuary for moms looking to unwind and rejuvenate. This wellness hub offers a range of services, including yoga, meditation, and holistic treatments desi ..read more

The Family Trip We Didn’t Know We Needed Earlier this month, my family and I embarked on a memorable journey to Club Med Cancun, and it was nothing short of spectacular. From the moment we arrived at the resort, we were greeted with warm smiles and a vibrant atmosphere that instantly put us at ease. We have visited other Club Med locations before, so we weren’t surprised by the warm welcome, but there are a few things about this particular trip that made it one we will never forget! Here’s a glimpse into our amazing experience, along with five tips for making the most of your stay at this trop ..read more

As I turn another year older and still learning how to embrace ageing gracefully and powerfully in my 40s, I thought it would be a good time to share some birthday wisdom with my younger self. Here goes! Dear younger me, First and foremost, let's talk about health. As we grow older, our bodies may change, especially after having babies. So, dear younger me, start prioritizing your health now. Fuel your body with nourishing foods, stay active in ways that bring you joy, and never underestimate the power of a good night's sleep. Take care of your body and show it love as it will take you throug ..read more

Hello, friends! Mother's Day is just around the corner, and what better way to celebrate than with a day dedicated to self-care and relaxation? As a mom, it's essential to take time out to recharge, and these three exceptional destinations will have you feeling pampered and rejuvenated in no time (yes, speaking from experience!). Here's what I loved about each one: Othership (@othership) I love this spot so much - visiting here once a week has become routine! From their saunas to ice baths to special breathing exercises & meditation classes, it’s the perfect combo for every mom’s need! Ev ..read more

Hello, friends! I'm so excited to share the amazing experience we had recently – a Disney cruise to celebrate my little Noa’s 6th birthday! We planned this surprise for a year, and the long wait was definitely worth it. It was a much-needed family time filled with laughter, fun, and plenty of magical moments - literally! Now, let me share with how it all went while also giving you some tips that might be helpful if you’re planning to book your Disney Cruise experience in the future! It was our first time being on a cruise and we are happy we chose the Disney Dream! Tip #1: Plan ahead, stay fl ..read more

I’m ready to share a little something close to my heart – my partner and I’s journey through couples therapy. Yep, you read it right! I’m about to plunge into the nitty-gritty of how therapy turned our marriage around. It’s normal to deal with challenges as a couple, especially if you’re transitioning from a fun dating phase to a long-term commitment like marriage. I mean, no one’s prepared for this; it takes a lot of effort and compromise. We might hear stories from married people here and there, but let’s be real - it’s SO different when you’re the one experiencing it firsthand. My husband a ..read more

I never thought I would be one to say I like winter, but this family ski trip was one for the books … and I would do it all over again next year too! My family just made our first trip out to Charlevoix Quebec and I have to say that this was the BEST family winter getaway and here’s why! Follow Our Tracks Our vacation started by flying into Quebec and taking a scenic shuttle ride (1.5hr) to the beautiful Club Med Quebec Charlevoix. Most people don’t know that this is Club Med's first North American Resort that is perched in the heart of the region, surrounded by the most stunning natural land ..read more