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For everyone that deals with reflux there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the food and drinks that trigger reflux are things we love (I’m looking at you wine and cheese). I’ve talked to so many people who have said some version of “If I could just eat/drink that one thing I’d be sooo happy!”. For me that one thing is coffee. I don’t drink a ton of it, but I definitely drink it every day and every stinking day I get hit with that burning sensation we’re all familiar with. Even as I’m drinking it I’m thinking to myself “Happy ..read more

Last week we wrote about the Top 5 Foods that trigger acid reflux. We heard back from quite a few of you sharing what other things trigger your reflux and asking the question “What’s left to eat that DOESN'T give me reflux?!”  We hear you loud and clear, it’s super frustrating to have to give up or limit the things you love (coffee and chocolate, anyone?), but the truth is there are still great foods that are reflux friendly and may be helpful in healing the damage. Here’s 5 of them: Veggies: Yep, Mama was right… eat your vegetables, kiddo! While this may not be as exciting as say, cupcak ..read more

Share this  —   Instagram    Facebook    Pinterest     Last month we took a deep dive into Tums, the most well-known brand of antacid on the market. Tums works by helping to neutralize stomach acid, but only the acid present in the GI tract, offering temporary relief. Many antacids share the same ingredients: calcium carbonate, sodium bicarbonate, and magnesium carbonate, however, there may be slight differences depending on the brand, as well as the form (liquid vs. tablets). Gaviscon, another popular antacid, contains some of th ..read more