According to the Centers for Disease Control and Prevention, 1 in 3 adults in the U.S. isn't getting enough sleep. Over time, sleep deprivation can seriously affect a person's mental and physical health. Despite this well-known fact, many people struggle with fixing their sleep schedule and don't even know where to begin.  If this is you, keep reading. Our step-by-step guide will walk you through resetting your sleep schedule to consistently get a good night's sleep.  Identify the Causes of Your Disrupted Sleep Schedule  The first step in fixing your sleep schedule is identifyin ..read more

Bad sleep can harm your long-term health, leading to problems like high blood pressure, diabetes, and mental health issues. But incorporating healthy sleep habits — also known as sleep hygiene — can help optimize your sleep.   However, the sleep hygiene strategies that work for one person might not work for someone else. And while it may require a bit of trial and error to figure out best practices, here are a few tips for establishing healthy habits for better sleep.  Sleep Hygiene Strategy 1: Set a Consistent Sleep-Wake Schedule A regular sleep-wake schedule will help support ..read more

Technology has made our lives easier, better, and more productive. But it’s also made us constantly connected, feeling like we can never log off entirely — even when we sleep. But how bad is it to use screens before bed? Does technology affect our sleep in significant ways? The answers might surprise you.  Read on to learn more about the impact that electronics have on sleep quality.  Reasons To Put Your Screens Away Before Bed Using electronics too close to bedtime can greatly impact your sleep. Here are some of the ways technology and screens before bed can affect not only your sle ..read more

Many people associate jet lag with long, international travel, but jet lag can occur when traveling east to west (or vice versa) over just a few time zones. Jet lag symptoms can throw your body out of sync, disrupt your sleep, and leave you feeling disoriented.  Knowing how to prevent and minimize the effects of jet lag can make your travel plans more enjoyable. Read on for more information about jet lag and our seven strategies for managing time zone shifts.  What is Jet Lag?  Jet lag is a short-term sleep disorder that happens when you quickly travel across three time zones or ..read more

Thread count is probably one of the first things you think of when buying new bedding. But what even is it? Does it matter? If so, what’s the best thread count for sheets?  We answer these questions and more in our detailed look at thread count below. Read on to learn everything from what makes a good thread count number to what fabric weave can help you comfortably sleep when you’re hot.  What is Thread Count & Does it Matter? Thread count is the total number of yarns woven into one square inch of fabric. Simply put, it measures how tightly the fabric is woven. Thread count ..read more

If you’re having trouble sleeping, rest assured you’re not alone. According to the Centers for Disease Control and Prevention (CDC), approximately 70 million Americans struggle with chronic sleep problems. But before you ask for a prescription sleep aid, consider exploring natural sleep remedies.  From herbs and acupuncture to addressing poor sleep patterns and habits, here are six natural remedies to help you sleep.  Yoga Yoga can improve strength, flexibility, and overall mood. Studies have shown that it can also act as a natural sleep remedy.  A survey by the National Center ..read more

In most cases, yes. Although sleeping on your stomach might feel comfortable in the moment — and mitigate snoring and sleep apnea symptoms — it can also contribute to back and neck pain, leaving you feeling the residual effects for days. What’s more, stomach-sleeping can be especially harmful for moms-to-be and newborns. Whether you’re on a mission to find the most beneficial sleeping position for your health or are just looking for tips for stomach-sleepers, you’re in the right place. In this post, we’ll be discussing whether it’s bad to sleep on your stomach, list off some pros and cons, and ..read more

Gastroesophageal reflux disease (GERD) is the chronic form of acid reflux. Those who suffer from GERD can experience a decrease in their quality of life due to recurring bouts of acid reflux. Acid reflux can lead to symptoms such as heartburn, chest pain, coughing, and more. Additionally, repeated exposure to acidic stomach contents can damage the esophagus and lead to further health problems over time. While a GERD attack can strike at almost any time, it’s more common in some instances as opposed to others. For example, many people who suffer from GERD experience acid reflux directly after e ..read more

Burning in your throat, regurgitation, choking, coughing, heartburn all night long. The cause of this intense pain? Stomach acid. Now before you go bad mouthing stomach acid to all your friends, understand that stomach acid isn’t the bad guy here. It plays a very important role in digestion and overall gut health. The problem isn’t the acid. The problem is that for those with acid reflux or gastroesophageal reflux disease (GERD), stomach acid escapes to where it does not belong, into the delicate lining of the esophagus and sometimes even up into your lungs, throat, and sinuses. Plain and simp ..read more

Acid reflux is a condition that can negatively impact one’s health and wellbeing. When one experiences acid reflux, stomach acid rises in the esophagus, often causing a burning sensation in the chest and a sense of discomfort. Chronic acid reflux symptoms are a telltale sign of gastroesophageal reflux disease (GERD). Too much acid in the stomach is one factor that can contribute to regular bouts of acid reflux. In cases like these, the excess stomach acid can escape from your stomach and seep into the esophagus. Repeated exposure to stomach acid can damage the esophageal lining over time and l ..read more