Managing GERD often means navigating a tricky balance of enjoying a variety of foods while avoiding triggers. For many, garlic can be a big no-no, but fear not! This Rosemary Chicken recipe offers a delicious compromise, using just a hint of garlic in it’s seasoning blend for that well-rounded flavor without the fiery consequences. And ... Read more The post Flavorful Rosemary Chicken for GERD-Friendly Dining appeared first on The Healing GERD Dietitian ..read more

Spice up your gatherings with a delightful treat that won’t leave anyone feeling uneasy later on. While store-bought spicy nuts and party mixes are crowd pleasers, they might not be suitable for those with GERD due to chili spice, garlic, or other acid reflux triggers. The solution? Craft your own GERD-friendly party pleaser, seasoned nuts ... Read more The post Homemade Seasoned Nuts appeared first on The Healing GERD Dietitian ..read more

Embracing a playful, childlike spirit isn’t just fun – it’s a powerful remedy for your mental well-being and a key to finding relief from GERD. By infusing playfulness into your life, you not only reduce stress and boost creativity but also pave the way for soothing GERD symptoms and enhancing your overall health. 1.     Stress ... Read more The post Unlock Stress-Free GERD Relief: Rediscover Joy by Embracing Your Inner Child! appeared first on The Healing GERD Dietitian ..read more

Navigating GERD and Diet: Debunking Food Myths and Finding Balance Living with gastroesophageal reflux disease (GERD) often means treading through a maze of conflicting dietary advice. Online, you might encounter a whirlwind of opinions on what’s permissible and what’s not for managing acid reflux. In this guide, we’ll delve into some common questions regarding GERD ... Read more The post Navigating GERD and Your Diet appeared first on The Healing GERD Dietitian ..read more

Beets, sweet potato, and pistachios are GERD-friendly options that add flavor, texture and color appeal. I used to think salads were for sides, or garnishes to your meal. But that was back in my 20’s. Over the years, I’ve discovered so many ways to make that bowl of greens shine with flavor, texture, and color! ... Read more The post 6 Tips for Sprucing Up Your Salads appeared first on The Healing GERD Dietitian ..read more

This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You may omit the strawberries if your acid reflux is severe (as they are an acidic food, common GERD trigger). Healthy Fats + Fiber: Both healthy fats and fiber have a ... Read more The post Avocado, Chickpea, & Quinoa Salad appeared first on The Healing GERD Dietitian ..read more

Enjoy this simple baked salmon. The seasoning makes it “lemony”, but doesn’t add acidity! It’s a great choice for those managing their GERD. When I was first diagnosed with acid reflux, I knew I had to give up citrus. And that included most of what I was accustomed to using in my meals. I used ... Read more The post Baked Salmon with Sumac appeared first on The Healing GERD Dietitian ..read more

This Golden Goddess was created out of my need for good taste and an acid-watcher-friendly recipe. It’s got the whipped appeal of a frozen treat, the looks of a cocktail and whole food ingredients to aide in health and healing.  As promised, I’m staging my new series – “The Healing Cocktail” for #acidrefluxdiet. To design ... Read more The post A Healing Cocktail You’ll Absolutely Love! appeared first on The Healing GERD Dietitian ..read more