Motivation is the invisible force that propels us toward our goals and dreams. It's the spark that ignites our passions, fuels our ambitions, and drives us to overcome obstacles. But what exactly is motivation, and how can we harness its power in our lives? In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive. Understanding Motivation: What Fuels Your Fire Motivation is the inner force that compels us to take action. It can come from both external sources (like rewards or recognition) and internal sources (li ..read more

Introduction: Self-help books often serve as valuable companions on our journey to increased productivity, motivation, and overall well-being. In the quest for personal growth and self-improvement, it's essential to seek guidance and inspiration from various sources, yet with so many options out there, how do we know which ones to turn to? Today, we will explore three remarkable self-help books suitable for all ages that are loved and embraced by the psychotherapy world. 1. The Book I Wish I Had in My Early 20s - "Grit" by Angela Duckworth Angela Duckworth's groundbreaking book, "Grit," delve ..read more

Ever wondered what warning signs or red flags to watch for in a relationship? With social media buzzing about these red flags and toxic traits to avoid, it can be challenging to discern which ones hold merit. This article aims to help you navigate the world of relationship red flags by delving into Dr. John Gottman's Four Horsemen of the Apocalypse and their antidotes. This article is meant to give you an overview of key concepts around Gottman relational therapy. Want to learn more or get more in-depth with how these concepts can help your relationship? ,Take a look at our team of couples an ..read more

Maintaining a healthy and fulfilling relationship is an ongoing process that requires effort, patience, and effective communication. In the realm of couples therapy, one method that has garnered significant attention and acclaim is the Gottman Method. Developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman, this approach is founded on rigorous research and aims to help couples build stronger, more resilient partnerships. In this article, we will explore the main principles of the Gottman Method and discuss its application for everyday relationship use. Please note that it is en ..read more

In today's fast-paced world, the demand for accessible mental health support has grown exponentially. With its millions of dollars of silicon valley startup money. Many people have seen the marketing and advertising of giant mental health platforms like BetterHelp. Touted for its convenience and on-demand therapy. These platforms promise help at your fingertips, yes is it really the revolutionary change to mental health support it touts itself to be? Today we examine the crucial and hidden dangers that come with these types of on demand health apps. 1. Data Privacy Concerns: To better unders ..read more

In the pursuit of happiness and healing, humans need to belong. Our need for socializing, for acceptance, love, and support is ingrained throughout all of human history. In this modern digital age, we are losing the opportunity to connect more and more in person. Today, we unpack the importance of social gatherings and how spaces and places play an important role in our own mental health. Our lives are often divided into various spaces: primary spaces, secondary spaces, and third spaces. These spaces play a significant role in shaping our emotions, interactions, and overall well-being. While ..read more

In today's fast-paced world, finding moments of rest and rejuvenation is more important than ever. We often associate rest with simply sleeping or taking breaks from work, but rest encompasses a broader spectrum of activities and practices that can replenish our energy and enhance overall well-being. Inspired by the work of Dr. Saundra Dalton-Smith, this blog post, Explores the 7 Types of rest and How therapy can help us cultivate a more balanced and fulfilling life. 1. Physical Rest Physical rest refers to giving our bodies the rest they need through activities such as sleeping, napping, an ..read more

Introduction Intimacy is the foundation of any thriving relationship. It goes far beyond physicality and encompasses emotional, intellectual, and spiritual connections between partners. However, cultivating intimacy is not always a straightforward journey. Life's challenges, miscommunications, and past experiences can create barriers that hinder a couple's ability to deepen their bond. Fortunately, individual therapy and couples therapy can be powerful tools to help individuals understand themselves better, address personal issues, and improve their relationships. In this article, we'll explo ..read more

Welcome to the Your Story Counselling blog, where we explore the transformative power of literature and self-improvement. Today, we delve into the captivating book "Daring Greatly" by Brené Brown. With a focus on vulnerability, courage, and wholehearted living, this thought-provoking work offers invaluable insights for personal growth and development. Join us as we unpack the key themes and takeaways from this empowering read. About the Brené: Brené Brown is a renowned research professor at the University of Houston and a New York Times bestselling author. Recognized for her expertise in vul ..read more

The recent pandemic, financial stress, wanting to escape reality for a night, peer pressure and social norms are all some reasons why people may be indulging in alcohol at higher rates than in the past. Did you know? According to the World Health Organization, alcohol is considered a causal factor in more than 200 disease and injury conditions. Worldwide, 5.3% of all deaths every year result from harmful use of alcohol. In addition to health issues, the harmful use of alcohol not only affects individuals but brings substantial social and economic losses to society as a whole. When considering ..read more