In the realm of psychotherapy, Narrative Therapy stands out as a beacon of empowerment and self-discovery. This innovative approach shifts the focus from diagnosing problems to exploring and reshaping personal narratives. Let's embark on a journey to understand the roots, principles, and transformative potential of Narrative Therapy. A Brief History Narrative Therapy emerged in the 1980s, pioneered by Michael White and David Epston. It challenged traditional therapeutic models by emphasizing the importance of storytelling in shaping identity and experiences. Drawing from social constructi ..read more

In the intricate dance of relationships, we encounter various challenges, and one puzzling move that often emerges is "stonewalling." This behaviour can be a red flag, signalling deeper issues within a relationship. Let's unpack what stonewalling is, how it may be linked to toxicity or narcissism, and most importantly, how you can navigate these challenges. What is Stonewalling? Stonewalling is more than just an emotional wall; it's a complete shutdown of communication. One partner withdraws, emotionally distancing themselves, often leaving the other feeling isolated and unheard. This silent ..read more

Welcome to another installment in our series exploring various therapeutic modalities offered by the dedicated team at Your Story Counselling. In this article, we'll delve into the world of Emotion-Focused Therapy (EFT), shedding light on its principles, history, and how it can be a transformative journey towards emotional well-being. --- What is Emotion-Focused Therapy (EFT)? Emotion-Focused Therapy (EFT) is a form of psychotherapy that centers around emotions, aiming to help individuals understand, manage, and transform their feelings for improved mental health. This therapeutic approach pl ..read more

In the realm of mental health, finding a therapist who shares your cultural and racial background can be a powerful and transformative choice for BIPOC individuals. While effective therapy is possible with any qualified professional, there are unique benefits to working with someone who understands the nuances of your cultural experiences. Let's explore five compelling reasons why seeking a BIPOC therapist, also referred to as a Therapist of Colour, can be a valuable step towards personal growth and well-being. 1. Cultural Understanding Leads to Deeper Connection Choosing a BIPOC therapist p ..read more

Valentine's Day, typically celebrated with love and romance, can instead serve as a reminder of loss and heartbreak, particularly after a breakup. Whether expected or blindsiding, the aftermath often leaves individuals feeling shattered, lost, and uncertain. However, within this emotional upheaval lies an opportunity for profound growth and self-discovery. In this blog, we'll explore post-breakup recovery, exploring therapeutic strategies to emerge stronger and more resilient. Acknowledging Your Feelings: Heartbreak encompasses a spectrum of emotions – sadness, anger, confusion, and even rel ..read more

Introduction: As we step into the new year of 2024, amidst a global healing era, the spotlight on mental health and well-being shines brighter than ever. January, often synonymous with New Year's resolutions, presents an opportune moment to delve into the world of therapy. In this blog, we'll unravel the mystery surrounding therapy, exploring its essence, functionality, and the array of benefits it offers. What is Therapy? Therapy, in its essence, is a collaborative process between a trained therapist and an individual or group, aiming to explore and address emotional, psychological, and beha ..read more

In a world that often equates emotional vulnerability with weakness, it's essential to challenge this narrative and explore the transformative power of embracing our emotions. As a registered psychotherapist (qualifying), I've witnessed firsthand the profound impact of societal expectations on emotional well-being. Join me as we unravel the complexities of emotional resilience and discover how embracing vulnerability can lead to greater authenticity and resilience in our lives. Defining Emotional Resilience: Emotional resilience is the ability to bounce back from adversity and maintain menta ..read more

Ever wondered what the warning signals or red flags are in a relationship? On social media, there's a lot of talk about relationship red flags and toxic traits to avoid. If you've ever questioned which pieces to believe and which ones to dismiss, this article is for you. Learn about Gottman therapy's Four Horsemen of the Apocalypse and its antidotes in this article! If you've ever been in a relationship, there's a fair chance you've encountered the Four Horsemen of the Apocalypse from Dr. John Gottman. Who is Dr. John Gottman? Principles for Making Marriage Work Dr. John Gottman, a psycholog ..read more

As the winter holiday season comes to a close, many find themselves grappling with the post-festivity blues. If you're seeking ways to navigate this challenging period and bolster your mental well-being, consider these therapeutic reminders and suggestions. 1. Embrace Mindfulness Meditation: Returning back to work after time off can feel quite jarring and lets face it, quite a shock to our nervous system! Practice mindfulness meditation to ground yourself in the present moment. Engaging in mindful breathing exercises can help alleviate stress and anxiety, fostering a sense of calm. Apps like ..read more

Motivation is the invisible force that propels us toward our goals and dreams. It's the spark that ignites our passions, fuels our ambitions, and drives us to overcome obstacles. But what exactly is motivation, and how can we harness its power in our lives? In this blog post, we'll explore the science of motivation and provide practical strategies to help you find and maintain your inner drive. Understanding Motivation: What Fuels Your Fire Motivation is the inner force that compels us to take action. It can come from both external sources (like rewards or recognition) and internal sources (li ..read more