As winter sets in with its chilly temperatures and shorter days, many of us may find ourselves grappling with the winter blues. The combination of cold weather, limited daylight, as well as the seasonal frenzy and eventual post-holiday slump, can take a toll on our mood and energy levels. However, with the right mindset and a few proactive strategies, it's possible to navigate through the winter months with a positive outlook. Let’s explore 7 practical ways to overcome the winter blues and embrace the unique beauty and opportunities that this season brings. ,~Embrace The Hygge Lifestyle The D ..read more

Coping with fears of abandonment can be a challenging and deeply emotional experience. Here are some practical strategies to help navigate these fears and cultivate a stronger, more resilient sense of self. ,1. Explore the Roots of Your Abandonment Fears It’s first crucial to understand the roots of abandonment fears. Whether stemming from past relationships, childhood experiences, or other life events, these fears can significantly impact mental well-being. Acknowledging and understanding the source is the very first step toward healing. ,2. Cultivate Self-Compassion ~Mindful Awareness - B ..read more

Relationships can be complex and intricate, composed of unique individuals bringing their own emotions and experiences to the partnership. They require time, effort, and understanding to flourish, and one crucial element that often gets overlooked is setting boundaries. In this blog, we will define what boundaries are, explore the importance of setting them, and discuss how to establish them. ,Defining Boundaries First, let's define what boundaries are in the context of a relationship. Boundaries are the invisible lines that define what is acceptable and unacceptable within a relationship. T ..read more

The holiday season is often depicted as a time of joy, togetherness, and celebration. However, it can also be a source of significant stress for many people. Balancing work, family, shopping, and social commitments can leave you feeling overwhelmed. The good news is that there are practical strategies that you can adopt to help you cope with stress during the holidays and truly enjoy this special time of the year. ,1. Prioritize Self-Care Amidst all the holiday hustle and bustle, don't forget to take care of yourself. Self-care is vital for managing stress effectively. Set aside time for act ..read more

Love is often described as a serious and profound emotion. While it's true that love requires commitment and responsibility, it's equally vital to infuse some playfulness into your relationship. Play is not just for children. It’s an essential component for maintaining a strong and healthy connection between couples. Let’s explore why play is so crucial for couples and how you can incorporate it into your relationship. ,~Reduces Stress Life can be stressful, and couples often bear the brunt of these stressors together. Work, finances, and other responsibilities can take a toll on your mental ..read more

In the intricate dance of love and relationships, one of the most profound yet often underestimated skills is empathic attunement. This is the art of tuning into your partner's thoughts and feelings with deep understanding and compassion. When couples master this skill, it becomes a cornerstone for building trust, intimacy, and resilience in their relationship. ,Understanding Empathic Attunement Empathic attunement is the ability to emotionally connect with your partner, to feel what they feel, and to communicate that understanding. This goes beyond simply listening or offering advice. It inv ..read more

Every relationship faces its share of challenges, and emotional triggers are among the most common. These emotional landmines can explode unexpectedly, causing hurtful arguments and eroding the foundation of your partnership. But don’t worry - We'll not only explore what emotional triggers are and how they affect your relationship, but we'll also provide practical strategies to help you and your partner navigate them while growing closer in the process. ,Understanding Emotional Triggers Emotional triggers are those sensitive internal spots that, when touched, elicit strong emotional reactions ..read more

,What Is A Relational Mindset? A relational mindset is a set of beliefs about oneself in relation to another person. These can be negative beliefs such as, “I’m not deserving of love,” “I will never be good enough,” and “People always leave me.” Or conversely, they can be more positive beliefs like,“I am deserving of love,” "It’s healthy to set boundaries,” and “I am good enough for my partner.” These beliefs not only inform how we see ourselves, but they also play a role in shaping our environment in the form of confirmation bias. Simply put, we interpret new experiences as confirming our or ..read more

What is Attunement? In my line of work, I see lots of couples that want a deeper connection. They long to be seen, heard, and understood by each other. They often complain of poor communication, feeling disconnected, and even worse, being retraumatized by wounds that won’t heal. Much of this experience is driven by a lack of attunement between both partners. Attunement is “feeling felt” by another human being. It is the ability to track and respond to the inner world of another. Attunement might look like an adult seeing their child cry, thinking the child might be hurt or hungry, and picking ..read more

,1. Can our relationship be saved? The short answer is yes, but let’s unpack this question a little more. Part of what I think is being asked is, “Can we get back to a place where we feel happy being with one another?” Saving the relationship takes a lot of hard work, and if both parties are willing, then I firmly believe that it is possible to save the relationship. However, I also tell couples that their relationship may look different than it did before it needed saving. If both partners are willing to make changes, then the relationship may become stronger and more resilient, and the conn ..read more